Pro-Form 545 Ekg Elliptical Manual de usuario

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Model No. PFEVEL29832

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class HC Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

1. Read all instructions in this manual before

using the elliptical trainer.Use the elliptical

trainer only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3. The elliptical trainer is intended for in-home

use only.Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4. Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7. The elliptical trainer should not be used by

persons weighing more than 115 kg (250

lbs.).

8. Always wear appropriate clothes when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9. Always hold the pulse sensor or the handle-

bars when mounting, dismounting, or using

the elliptical trainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. The elliptical trainer does not have a free

wheel. Each time you stop exercising on the

elliptical trainer, allow the pedals to come to

acomplete stop before dismounting.

12. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical trainer.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Congratulations for selecting the PROFORM®545

EKG elliptical trainer. The 545 EKG elliptical trainer is

an incredibly smooth exerciser that moves your feet in

a natural elliptical path, minimising the impact on your

knees and ankles. And the unique 545 EKG features

adjustable resistance, upper-body handlebars, and a

multi-mode console to help you get the most from

your exercise.

For your benefit, read this manual carefully before

you use the elliptical trainer. If you have questions

after reading this manual, please call our Customer

Service Department at 08457 089 009. To help us

assist you, please note the product model number

and serial number before calling. The model number

isPFEVEL29832. The serial number can be found on

adecal attached to the elliptical trainer (see the front

cover of this manual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the labeled parts.

Console

FRONT

BACK

LEFT SIDE

Pedal Arm

Wheel

Pedal Disk

Pedal

Upright

Water Bottle Holder*

*Water bottle is not included

Pulse Sensor

Fan

Side Shield

Handlebar

AVVERTENZA

ATTENTION

The decal shown here has been placed on the elliptical trainer. If the decal is missing or illegible,

call our Customer Service Department to order a free replacement decal. Apply the decal in the

indicated location.

Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the

quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not

in the parts bag, check to see if it has been pre-attached.

M4 x 16mm

Screw (52)–4 M4 x 19mm Flange

Screw (36)–6 M4 x 22mm

Screw (42)–2

Pedal Arm Bolt Set (40)–2

M8 x 45mm Button Bolt (50)–4

M10 x 75mm Carriage Bolt (34)–4

M10 x 76 mm Button Bolt (27)–2

M8.5

Washer (55)–2

M8.5 Large

Washer (35)–2

M10 Split

Washer (59)–4

M10 Nylon

Locknut (33)–6

M8 Nylon

Locknut (38)–6

Wave Washer

(75)–2

M8 x 25mm Patch

Screw (56)–2

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Inaddition to the included hex key, assembly requires a phillips screwdriver , two adjustable

spanners , a rubber mallet , and a pair of pliers .

2. Whilst another person lifts the back of the Frame (1)

slightly, attach the Rear Stabiliser (9) to the Frame

with two M10 x 75mm Carriage Bolts (34) and two

M10 Nylon Locknuts (33).

1. Identify the Front Stabiliser (10). Whilst another per-

son lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(33). Make sure that the Front Stabiliser is turned

so the Wheels (22) are not touching the floor.

3. The Console (23) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the screw from the battery drawer,pull the

battery drawer open, and insert four batteries. Make

sure that the batteries are oriented as shown by

the markings inside the battery drawer. Close the

battery drawer and reattach the screw. Note: When

the batteries are installed correctly, the fan will turn on

for a moment.

Battery

Drawer

Batteries

4. Hold the Console (23) near the Upright (2). Connect

the console wire to the Upper Wire (44). Insert the

excess wire into the Upright.

Attach the Console (23) to the Upright (2) with four

M4 x 16mm Screws (52). Be careful to avoid

pinching the wires.

Attach the Water Bottle Holder (63) to the Upright (2)

with two M4 x 22mm Screws (42).

Console Wire

Screw

5. Whilst another person holds the Upright (2) near the

Frame (1) as shown, connect the Upper Wire (44) to

the Lower Wire (70).

Slide the Upright (2) onto the Frame (1); becareful

not to pinch the Wires (44, 70). Attach the Upright

with two M10 x 76mm Button Bolts (27), two M10

Split Washers (59), and two M10 Nylon Locknuts (33).

Do not tighten the Button Bolts yet.

33 59

Make sure that

the wires do not

get pinched and

damaged during

this step.

6. Identify the Left Handlebar (6), which is marked with a

sticker.Insert the Left Handlebar into one of the

Handlebar Arms (5); make sure that the Handlebar

Arm is turned so the hexagonal holes are on the

indicated side.Attach the Left Handlebar to the

Handlebar Arm with two M8 x 45mm Button Bolts

(50) and two M8 Nylon Locknuts (38). Make sure

that the Nylon Locknuts are inside of the hexago-

nal holes. Do not fully tighten the Button Bolts

yet.

Attach the Right Handlebar to the other Handlebar

Arm (not shown) in the same way.

Hexagonal

Holes

8. Apply a generous amount of grease to the axle on

the left Disc Crossbar (16). Slide the Left Pedal Arm

(11) onto the axle and attach it with an M8.5 Large

Washer (35) and an M8 Nylon Locknut (38).

Insert the left Handlebar Arm (5) into the bracket on

the end of the Left Pedal Arm (11), and attach it with

aPedal Arm Bolt Set (40).

Repeat this step to attach the right Pedal Arm (not

shown).

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Arms (5).

Tighten the two M10 x 76mm Button Bolts (27).

Grease

7. Apply a generous amount of the included grease to

the Pivot Axle (73) and to the two M8.5 Washers (55).

Next, insert the Pivot Axle into the Upright (2) and cen-

tre it. Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (47) onto the short tube on

each Handlebar (6, 8), and rotate the Handlebar

Spacers so the small arrows are pointing toward the

floor. Then, slide the Handlebars onto the Pivot Axle

(73). Make sure that the Handlebars are on the cor-

rect sides.

Tighten an M8 x 25mm Patch Screw (56) with an M8.5

Washer (55) and a Wave Washer (75) into each end of

the Pivot Axle (73). Next, orient the two Handlebar

Caps (46) as shown, and press the small tabs on the

Handlebar Caps into the two Handlebar Spacers (47).

Arrow

56 55

Grease

10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical

trainer to protect the floor or carpet from damage.

9. Find the Left Pedal (13), which has a ridge on the

right side. Attach the Left Pedal to the Left Pedal Arm

(11) with three M4 x 19mm Flange Screws (36) as

shown.

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same way. 11

HOW TO USE THE ELLIPTICAL TRAINER

HOW TO MOVE THE ELLIPTICAL TRAINER

Stand in front of the elliptical trainer, hold the handle-

bars firmly, and place one foot against one of the

wheels. Pull the handlebars until the elliptical trainer

can be moved on the front wheels, and carefully

move the elliptical trainer to the desired location.

Then, place one foot against a wheel and lower the

elliptical trainer. Due to the size and weight of the

elliptical trainer, use extreme caution whilst mov-

ing and lowering it.

HOW TO EXERCISE ON THE ELLIPTICAL TRAINER

To mount the elliptical trainer, firmly hold the pulse

sensor and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. It is recommended that you turn the

pedal disks in the direction shown by the arrow at

the right; however, for variety, you may turn the

pedal disks in the opposite direction.

To dismount the elliptical trainer, allow the pedals to

come to a complete stop. Note: The elliptical trainer

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back. To exercise only your lower body, hold the pulse

sensor as you exercise.

Pedal

Disk

Pulse

Sensor

Handlebar

Wheel

Handlebar

The easy-to-use console offers a selection of features

designed to help you get the most from your workouts.

Follow the instructions below to operate the console.

Turn on the console.

Note: The console requires four 1.5V “D” batteries.

See assembly step 3 on page 5 for battery instal-

lation instructions.

Toturn on the console, press the On/Reset button

(see the drawing above to identify the On/Reset

button). Note: Moving the pedals is another way to

turn on the console.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the + and – buttons below the

large display. There are ten resistance levels—

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the resistance to reach the selected setting.

Follow your progress with the small display

and the large display.

The small display will

show your pedaling pace,

in revolutions per minute

(RPM). The indicator bar

in the small display will

increase or decrease in

length as you increase or

decrease your pedaling

pace. Note: When you

use the handgrip pulse

sensor,the small display will show your heart

rate (see step 4 on page 10).

The upper sec-

tion of the large

display will

show the dis-

tance you have

pedaled and the

numbers of

calories

and

fat calories

you have

burned (see FAT BURNING on page 13 for an

explanation of fat calories). The display will

change from one number to the next every few

seconds.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

HOW TO OPERATE THE CONSOLE

Indicator Bar

To view only the distance

you have pedaled or the

number of calories or fat

calories you have burned,

press the upper button on

the left side of the large

display until only the word

DISTANCE, CALORIES,

or FAT CALS appears in the upper section of the

large display; make sure that the word SCAN

does not appear. To again view the distance you

have pedaled and the numbers of calories and fat

calories you have burned, press the upper button

until the word SCAN reappears.

The centre of

the large dis-

play will show

the elapsed time

and your current

pace (pace is

shown in minutes per mile in this section of the

large display). The display will change from one

number to the other every few seconds.

To view only the elapsed

time or your pace, press

the centre button on the

left side of the large dis-

play until only the word

TIME or PACE appears;

make sure that the word

SCAN does not appear. To

again view both the elapsed time and your pace,

press the centre button until the word SCAN

reappears.

The lower sec-

tion of the large

display will show

your pedaling

speed and the

resistance level.

The display will change from one number to the

other every few seconds.

Toview only your pedaling

speed or the resistance

level, press the lower but-

ton on the left side of the

large display until only the

word SPEED or RESIS-

TANCE appears; make

sure that the word SCAN does not appear. To

again view both your pedaling speed and the

resistance level, press the lower button until the

word SCAN reappears.

To reset the displays, press the On/Reset button.

Note: The con-

sole can show

speed and dis-

tance in either

miles or kilome-

ters. The letters

MPH or KM/H will appear in the lower section of

the large display to show which unit of measure-

ment is selected. To change the unit of measure-

ment, hold down the On/Reset button for about six

seconds. Note: When the button is held down, the

fan will turn on for a moment. When the batteries

are replaced, it may be necessary to reselect the

desired unit of measurement.

Measure your heart rate if desired.

If there are thin

sheets of plas-

tic on the metal

contacts on the

handgrips, peel

off the plastic.

Touse the hand-

grip pulse sen-

sor, hold the

handgrips with

your palms resting against the metal contacts.

Avoid moving your hands.

When your pulse is

detected, the heart-

shaped indicator in the

small display will flash

each time your heart

beats. After a moment,

two dashes (– –) will

appear and then your

heart rate will be shown.

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds.

Upper Button

Centre Button

Lower Button

Metal

Contacts

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