Pro-Form 650 Cardio Cross Trainer Elliptical Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

Serial

Number

Decal

Model No. PFEL75807.0

Serial No.

Write the serial number in the

space above for reference.

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USERʼS MANUAL

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are missing, PLEASE DO

NOT CONTACT THE STORE;

please contact Customer Care.

IMPORTANT: You must note the

product model number and

serial number (see the drawing

above) before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................12

MAINTENANCEANDTROUB ESHOOTING ...................................................18

EXERCISEGUIDE INES ...................................................................19

PART IST ..............................................................................20

EXP ODEDDRAWING ....................................................................22

ORDERINGREP ACEMENTPARTS ..................................................BackCover

IMITEDWARRANTY ..............................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the

warning decal(s). If a decal is missing or

illegible, see the front cover of this

manual and request a free replacement

decal. Apply the decal in the location

shown. Note: The decal(s) may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is at least 3 ft. (1 m) of

clearance in the front and rear of your ellipti-

cal exerciser and 2 ft. (0.6 m) on each side.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs.

(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the upper

body arms when mounting, dismounting, or

using your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for purchasing the revolutionary

PROFORM®650 T elliptical exerciser. The 650 T ellip-

tical exerciser provides a wide array of features

designed to make your workouts at home more effec-

tive and enjoyable—and when youʼre not exercising,

the unique elliptical exerciser can be folded out of the

way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

To avoid a registration fee for any service needed

under warranty, you must register the elliptical

exerciser at www.proformservice.com/registration.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Upper Body Arm

Pedal Disc

Adjustment Knob

Wheel

Pedal

atch Button

Water Bottle Holder*

Console

Handle

Fan

*Water bottle is not included

M8 x 23mm x

2mm Washer

(31)–8

M8 Split

Washer (97)–10

M4 x 16mm

Round Head

Screw (92)–14

Wave Washer

(80)–2

M10 Split

Washer (99)–2

M10 x 80mm Button Bolt (93)–2

Large Wave

Washer (89)–2

M8 x 23mm x

1mm Washer

(102)–4

M8 Nylon

Locknut (84)–6

M8 x 58mm Shoulder

Bolt (88)–2

M8 x 45mm Button

Bolt (90)–10

M8 x 19mm Patch

Shoulder Screw (103)–4

M8 x 19mm Patch

Screw (86)–4

M8 Curved

Washer (29)–4

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included hex keys, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART IST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been pre-assembled.

2. Attach the eft and Right Frame Covers (36,

37) around the Frame (1) with four M4 x 16mm

Round Head Screws (92).

3. While another person lifts the rear of the

Folding Frame (2), slide a Rear Stabilizer

Endcap (101) onto each side of the Folding

Frame.

Turn the two eveling Feet (28) into the under-

side of the Folding Frame (2) to attach the Rear

Stabilizer Endcaps (101).

101

See HOW TO FO D AND UNFO D THE

EIPTICA EXERCISER on page 12 and

unfold the elliptical exerciser.

While another person lifts the front of the

Frame (1), attach the Front Stabilizer (4) to the

Frame with two M10 x 80mm Button Bolts (93)

and two M10 Split Washers (99).

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

Avoid pinching the

Wire Harnesses (64, 65)

during this step

4. Attach the Center Foot (40) to the Frame (1)

with two M4 x 16mm Round Head Screws (92).

Then, return the elliptical exerciser to the

upright position.

5. Tip: Avoid pinching the Wire Harnesses (64,

65) during this step.

While another person holds the Upright (10)

near the Frame (1), connect the Upper Wire

Harness (65) to the ower Wire Harness (64).

Then, insert the Upright (10) into the Frame (1).

Attach the Upright with four M8 x 19mm Patch

Screws (86) and four M8 Split Washers (97).

Tip: Start all the Patch Screws before tight-

ening any of them.

7. Identify the eft Upper Body Arm (22) and the

eft Upper Body eg (24), which are marked

with “ ” stickers, and orient them as shown.

Make sure that the hexagonal holes are in the

indicated location.

Attach the eft Upper Body Arm (22) to the eft

Upper Body eg (24) with two M8 x 45mm

Button Bolts (90), two M8 Curved Washers (29),

and two M8 Nylon ocknuts (84); make sure

that the Nylon Locknuts are inside the

hexagonal holes.

Repeat this step to attach the Right Upper

Body Arm (23) to the Right Upper Body Leg

(72).

6. Orient the eft and Right Upright Covers (19,

20) as shown. Then, attach the Upright Covers

around the Upright (10) with four M4 x 16mm

Round Head Screws (92).

Hexagonal

Holes

Hexagonal

Holes

9. Identify the Right Pedal (35), which is marked

with an “R” sticker. Orient the Right Pedal and a

Pedal Arm (32) as shown.

Attach the Right Pedal (35) to the Pedal Arm

(32) with three M8 x 45mm Button Bolts (90),

three M8 Split Washers (97), and three M8 x

23mm x 2mm Washers (31).

Repeat this step to attach the Left Pedal (not

shown) to the other Pedal Leg (not shown).

102

103

102

8. Apply a generous amount of the included grease

to the Upper Body Axle (71). Insert the Upper

Body Axle into the Upright (10). Be careful not

to damage the Upper Wire Harness (65).

Apply a small amount of grease to a Wave

Washer (80) and to an M8 x 23mm x 1mm

Washer (102). Slide the Wave Washer onto the

left end of the Upper Body Axle (71).

Identify the eft Upper Body eg (24), which is

marked with an “ ” sticker, and orient it as

shown. Slide the eft Upper Body eg onto the

left side of the Upper Body Axle (71).

Attach the eft Upper Body eg (24) to the Upper

Body Axle (71) with an M8 x 19mm Patch

Shoulder Screw (103), an Outer Upper Body

Cover (26), and an M8 x 23mm x 1mm Washer

(102).

Repeat this step for the Right Upper Body

Leg (72).

Grease

31 31

97 97

Grease

11. Apply a small amount of grease to an M8 x

58mm Shoulder Bolt (88) and to the right ink

Arm Bracket (45).

Insert the right ink Arm (30) into the right ink

Arm Bracket (45). Attach the ink Arm with the

M8 x 58mm Shoulder Bolt (88), an M8 x 23mm

x 2mm Washer (31), and an M8 Nylon ocknut

(84).

Tighten an Adjustment Knob (52) onto the right

Adjustment Pin (76).

Repeat this step for the other side of the

elliptical exerciser.

10. Apply a small amount of grease to the axle on

the Right Upper Body eg (72) and to a arge

Wave Washer (89).

Slide an Upper Body eg Spacer (9) onto the

Right Upper Body eg (72); make sure that the

flat side of the Upper Body Leg Spacer is

facing outward. Then, slide the arge Wave

Washer (89) and the right Pedal Arm (32) onto

Right Upper Body eg.

Attach the right Pedal Arm (32) with an M8 x

19mm Patch Shoulder Screw (103), an Axle

Cover (66), and an M8 x 23mm x 1mm Washer

(102).

Repeat this step for the Left Upper Body Leg

(24).

88 30

103

102

Grease

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