Pro-Form 15.5 s 831.28622.1 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. 831.28622.1

Serial No.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

ELLIPTICAL EXERCISER

User’s Manual

258868 258869 258870 258871

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

90 DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decal shown here has

been applied in the location shown.

If the decal is missing or illegible,

call 1-888-533-1333 and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal may not be shown at

actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

15.5 S. The PROFORM 15.5 S is an incredibly

smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles. And the unique PROFORM 15.5 S fea-

tures adjustable resistance and a simple-to-use con-

sole to help you get the most from your exercise.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the back

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

Pedal Disc

*No water bottle is included

Pedal

Console

Water Bottle Holder*

Fan

M10 Split

Washer (45)–2

M10 Nylon

Locknut (33)–6

M10

Washer (35)–2

M8 Nylon

Locknut (38)–4

M8 x 45mm Button Bolt (50)–4

M10 x 27mm

Patch Screw (40)–2

M10 x 75mm Carriage Bolt (34)–4M10 x 74mm Button Bolt (7)–2

Wave

Washer (69)–2

M8 Split

Washer (28)–4

Handlebar

Washer (55)–2

M8 x 25mm Patch

Screw (56)–2

Washer (71)–4

M4 x 22mm

Screw (63)–2

M8 x 52mm Button

Screw (27)–4

M6 Bolt Set (25)–2

Large Wave

Washer (76)–2

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included hex keys and your own Phillips screwdriver , adjustable

wrench , and rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number

following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the parts bag, check to see if it has been preassembled. If a part is missing,

call 1-888-533-1333.

2. While another person lifts the back of the Frame

(1), attach the other Stabilizer (9) to the Frame

with two M10 x 75mm Carriage Bolts (34) and

two M10 Nylon Locknuts (33).

233

3. The Console (23) requires four 1.5V “D” batter-

ies (not included); alkaline batteries are recom-

mended. IMPORTANT: If the elliptical exercis-

er has been exposed to cold temperatures,

allow it to warm to room temperature before

inserting batteries into the Console. If you

do not do this, the console displays or other

electronic components may become dam-

aged. Remove the battery cover from the

Console, and insert four batteries into the

Console. Make sure that the batteries are ori-

ented as shown by the markings on the bat-

tery cover. Then, reattach the battery cover.

Batteries

Battery

Cover

Identify the Stabilizer (9) which has round

Endcaps (21) on the ends. While another per-

son lifts the front of the Frame (1), attach the

Stabilizer to the Frame with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon

Locknuts (33).

933

To make assembly easier, read the

information on page 5 before you begin

assembling the elliptical exerciser.

4. While another person holds the Console (23) in

the position shown, connect the console wire to

the Extension Wire (68).

Attach the Console (23) to the Upright (2) with

the four Console Screws (59) included with the

Console. Be careful to avoid pinching the

wires.

Attach the Water Bottle Holder (29) to the

Upright (2) with two M4 x 22mm Screws (63).

423

Console Wire

Avoid pinching the

wires during this step

5. While another person holds the Upright (2) in

the position shown, connect the Extension Wire

(68) to the Lower Wire Harness (73).

Push the Extension Wire (68) and the Lower

Wire Harness (73) down into the Frame (1).

Slide the Upright (2) onto the Frame. Be care-

ful to avoid pinching the Wires. Attach the

Upright with two M10 x 74mm Button Bolts (7),

two M10 Split Washers (45), and two M10

Nylon Locknuts (33). Do not tighten the

Button Bolts yet.

6. Identify the Left Handlebar (6), which is marked

with a sticker. Insert the Left Handlebar into one

of the Handlebar Legs (5); make sure that the

Handlebar Leg is turned so the hexagonal

holes are on the indicated side. Attach the

Left Handlebar to the Handlebar Leg with two

M8 x 45mm Button Bolts (50) and two M8

Nylon Locknuts (38). Make sure that the

Nylon Locknuts are inside of the hexagonal

holes. Do not tighten the Button Bolts yet.

Insert the Pivot Axle (26) into the Upright (2),

and center the Pivot Axle. Apply a generous

amount of the included grease to both ends of

the Pivot Axle.

Turn a Handlebar Spacer (47) so that the small

arrow on the Handlebar Spacer is pointing

toward the floor, and slide the Handlebar

Spacer onto the post on the Left Handlebar (6).

Next, slide the Left Handlebar onto the Pivot

Axle (26).

Slide a Handlebar Washer (55) and a Wave

Washer (69) onto an M8 x 25mm Patch Screw

(56), and tighten the Patch Screw into the Pivot

Axle (26). Then, press the tabs on a Handlebar

Cap (46) into the Handlebar Spacer (47).

Assemble the Right Handlebar (8) and the other

Handlebar Leg (5) in the same way.

Grease

Hexagonal

Holes

9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical exerciser.

8. Apply a small amount of grease to the axle on

the left Disc Crossbar (16).

Slide the Left Pedal Leg (11) onto the axle on

the left Disc Crossbar (16). Apply a small

amount of grease to a Large Wave Washer (76)

and press it onto the end of the Left Pedal Leg.

Next, slide an M10 Washer (35) onto an M10 x

27mm Patch Screw (40), and tighten the Patch

Screw into the axle. Then, press a Pedal Leg

Endcap (74) into the Left Pedal Leg.

Hold the lower end of the left Handlebar Leg (5)

inside of the bracket on the front of the Left

Pedal Leg (11). Next, apply grease to an M6

Bolt Set (25). Attach the Handlebar Leg to the

Left Pedal Leg with the Bolt Set. Do not over-

tighten the Bolt Set; the Handlebar Leg must

pivot freely.

Attach the Right Pedal Leg (not shown) to the

right side of the elliptical exerciser in the same

way.

See step 5. Tighten the M10 x 74mm Button

Bolts (7) in the Upright (2). See step 6. Tighten

the M8 x 45mm Button Bolts (50) in the

Handlebar Legs (5).

Grease

25 11

Grease

7. Identify the Left Pedal Leg (11), which is

marked with a sticker. Attach the Left Pedal (13)

to the Left Pedal Leg with two M8 x 52mm

Button Screws (27), two M8 Split Washers (28),

and two M8 Washers (71).

Attach the Right Pedal (not shown) in the same

way.

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handles on

the console or the handlebars and step onto the pedal

that is in the lowest position. Then, step onto the other

pedal. Push the pedals until they begin to move with a

continuous motion. Note: The pedal discs can turn

in either direction. It is recommended that you

move the pedal discs in the direction shown by

the arrow; however, for variety, you can turn the

pedal discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

The handlebars are designed to add upper-body exer-

cise to your workouts. As you exercise, push and pull

the handlebars to work your arms, shoulders, and

back.

Pedals

Handlebars

HOW TO USE THE CONSOLE

1. Turn on the console.

Note: The console requires four 1.5V “D” batteries

(see assembly step 3 on page 6). If there is a

sheet of clear plastic on the face of the console,

peel off the plastic.

To turn on the console, press the increase button

or begin pedaling.

2. Change the resistance of the pedals as

desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing the

increase or

decrease button.

There are ten

resistance levels. The selected resistance level will

be shown in the upper display. Note: After a button

is pressed, it will take a moment for the pedals to

reach the selected resistance level.

3. Follow your progress with the displays.

As you exercise,

the lower left dis-

play can show the

elapsed time and

the distance (total

number of revolu-

tions) that you have pedaled.

The lower right

display can show

your pedaling

speed (in revolu-

tions per minute)

and the approxi-

mate number of calories you have burned. When

you use the handgrip pulse sensor, the lower right

display will also show your heart rate (see step 4

on page 11).

The upper display

is the

priority dis-

play.

The priority

display can show

the elapsed time,

the distance that

you have

pedaled, your pedaling speed, or the approximate

number of calories you have burned. Press the

Display button repeatedly until the priority display

shows the information that you are most interest-

ed in viewing. Note: While information is shown in

the priority display, the information will not be

shown in the lower left or right display.

Increase Button

Decrease Button

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