Pro-Form Crossxover Manual de usuario

ModelNo.831.159950

SerialNo.

WritetheseriaUnumberinthe

spaceaboveforfuturereference.

SeriaUNumberDecaU(UnderSeat)

• Assembly

• Adjustments

Troubleshooting

PartListandDrawing

Readallprecautionsandinstruc-

tions in this manual before us ing

this equipment. Save this manual

for future reference.

ELLmPTICAL TRAINER EXERCISER

User's Manuam

Sears, Roebuck and Co., Hoffman Estates, IL 80179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 11

CONSOLE OPERATION .................................................................... 14

EXERCISE GUiDELiNES .................................................................. 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................................... Back Cover

Note: A PART iDENTiFiCATiON CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual, Remove the PART iDENTiFiCATiON CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly,

WARNING DECAL PLACEMENT

The decal shown here has been ptaced on the

eHiptica_ trainer. If the decaJ is missing or illegi-

ble, please call toll-free 1-888-533_1333, Monday

through Friday, 6 a.m. until 6 p.m. Mountain

Time, and order a free replacement decal Apply

the decal in the Jocation shown.

To prevent damage, ONLY use the high

pulley station when the seat is in the

cmosest position to the upright.

Maximum user weight is 250 _bs.

iMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofse.ousinjury,readthefo,ow ngmportantpreoaut ons

before using the elliptical trainer.

Read aH instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual

It is the responeibiJity of the owner to ensure

that aH users of the eHipticaJ trainer are ade-

quately informed of aJl precautions.

tf. The elliptical trainer is designed to support a

maximum user weight of 250 pounds.

12. The elliptical trainer is designed to be used

with the included resistance. Do not use the

elliptical trainer with dumbbells or any other

type of weight to increase the resistance.

The elliptical trainer is intended for home use

only. Do not use the elliptical trainer in any

commercial, rental, or institutionaJ setting.

4. Use the elliptical trainer only on a level sur-

face. Cover the floor beneath the elliptical

trainer to protect the floor.

Keep the elliptical trainer indoors, away from

moisture and dust. Do not put the elliptical

trainer in a garage or covered patio, or near

water.

13. Make sure that the cables remain on the pul-

leys at aH times, if the cables bind as you are

exercising, atop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

14. Hold the handles when mounting, dismount-

ing,or using the elliptical trainer's elliptical

station.

f 5. Always keep your back straight when using

the elliptical trainer; do not arch your back.

8. Make sure that all parts are properly tight-

ened each time the elliptical trainer is used.

FlepJace any worn parts immediately.

Keep children under 12 and pete away from

the elliptical trainer at all times.

18. When you stop using the elliptical station,

allow the pedaJs to slowty come to a stop.

The eiiipticaJ trainer does not have a free-

wheel; the pedaJs will continue to move until

the flywheel stops.

17. Make sure that all eJectdcal connections are

Keep hands and feet away from moving parts, complete before connecting the elliptical

trainer to a power source.

Wear appropriate clothes when exercising;

do not wear loose clothes that couJd become

caught on the elliptical trainer. Always wear

atHetic shoes for foot protection while exer-

cising.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

f 8. Always unplug the power cord immediately

after use and before cleaning the elliptical

trainer.

f9. Use the high pulley station only when the

seat base is collapsed and secured next to

the upright base.

readings. The pulse sensor is intended onJy 20. if you feeJ pain or dizziness at any time while

as an exercise aid in determining heart rate exercising, stop immediately and begin cool-

trends ingeneral, ing down.

, kWARNING: Beforebeginningthisoranyexerciseprogram,coneultyourphye c an.Thee

is especially important far persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile PROFORM _

CROSSOVER ELLiPTiCAL TRAINER, The elliptbal

trainer offers a selection of weight stations designed to

develop every major muscie group of the body,

Whether your goal is to tone your body, build dramatic

muscie size and strength, or improve your cardiovascu°

iar system, the eiHptbai trainer wHi heip you to achieve

the specific resuits you want,

For your benefit, read this manuaJ carefully before

using the elliptical trainer, if you have questions

after reading this manuai, cali 1-800-4-MYoHOME _>

(1o800o469o4663), To heip us assist you, piease note

the product modei number and seriai number before

calling, The modei number is 831,159950, The seriai

number can be found on a decai attached to the ellipti-

cal trainer (see the front cover of this manual),

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled,

High Pulley Station

Top Arm

Console

Handle

Backrest

Seat

Leg Lever

ASSEMBLED

DiMENSiONS:

Height: 85 in,

Width: 37 in,

Depth: 83 in,

Pulse Sensor

Handle

Pedal

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the elliptical traiper can be assembled suc-

cessfully by anyone. However. it is important to

realize that the versatile elliptical trainer has

many parts and that the assembly process will

take time. Most people find that ay setting aside

plenty of time assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

As you assemble the elliptical trainer, make sure

all parts are oriented as shown in the drawings.

For help identifying small parts, use the PART

iDENTiFiCATiON CHART.

The following tooJs (not included} are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

• One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly wiii be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1, Remove the sheath covering the Rope (162),

Attach the Right Arm (12) to the Upright Base (1)

with an MIO x 25mm Button Screw (87), an MIO

x 54mm Button Bolt (90), an MIO Split Washer

(114), three MIO Large Black Washers (186), and

an MIO Nylon Lecknut (81),

Attach the Left Arm (!3 [not shown]} in the

same manner.

1 Sheath

162

186

87 90

_>_

2, 2

Attach the Seat Stabilizer (9) to the Seat Base (2)

with two MIO x 78mm Carriage BoUts(149) and

two MIO NyUonLocknuts (81),

Attach the Upright Stabilizer (10) to the Upright

Base (1) with two MIO x 78mm Button Screws

(101) and two MIO Split Washers (114),

Udentifythe Right Rail (6), Carefully tip the Upright

Base (1) and the Seat Base (2) onto the Ueftside,

Attach the Right Rail to the Upright Base with four

MIO x 25mm Screws (86) and four MIO Large

Zinc Washers (82),

Turn the Base Knob (44 [not shown]) out and

attach the Left Rail (5 [not shown]) in the

same manner.

149 9

114

101

5, 5

insert the connector of the Upper Wire Harness

(188) into the socket of the Middb Wire Harness

(37), Next, connect the two Wire Harnesses (189)

together in the same manner, Note: The Upper

Wire Harness connector is wider than the Wire

Harness connectors.

The connectors should slide easily into the

sockets and snap into place, ff a connector does

not slide easily and snap into place, turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Pull the Upper Wire Harness (188) and the Wire

Harness (159) in the indicated location to remove

slack, Slide the Upright (3) into the Upright Base

(1), Be carefut not to pinch the Wire

Harnesses. Attach the Upright to the Upright

Base with four bt10 x 25mm Patch Screws (135),

Hold the Right Handle (16) near the Upright (3),

Connect the Pulse Sensor Wire (54) to the

Sensor Wire Harness (187), Push the excess

wire into the Upright,

The connector shoutd slide easily into the sock-

et and snap into place, if the connector does not

slide easily and snap into place, turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER IS

TURNED ON.

Attach the Right Handle (16) to the Upright (3)

with three M8 x 36mm Button Bolts (103) and

three M8 Nylon Locknuts (102), Make sure that

the Locknuts sit inside of the hexagona! holes

in the Right Handle. Be careful not to pinch

the wires with the Botts.

Note: Make sure that the Long Handgrip (184)

is pushed up against the Pulse Sensor (54}.

Repeat this step with the Left Handle (17).

135

187 103

7, Attach the Backrest (22) to the Upright (3) and

the Upright Base (1) with four M6 x 16mm

Screws (130),

Connect the Sensor Wire Harness (187), the Wire

Harness (159), and the Upper Wire Harness

(188) to the ConsoUe(71), Push the excess wire

into the Upright (3}.

The connector shoutd slide easily into the sock-

et and snap into place. Ufa connector does not

slide easily and snap into pUace,turn it over and

then insert it, IF THE CONNECTOR IS NOT

INSERTED PROPERLY, THE CONSOLE MAY

BE DAMAGED WHEN THE POWER mS

TURNED ON.

Attach the ConsoUe (71) to the Upright (3) with

four M4 x 16mm Screws (85), Make sure that

the wires do not get pinched.

Attach the two SwiveUArms (58) to the Top Arm

(11) with two M4 x 5mm Screws (131),

10, Attach the Top Arm (11) to the Upright (3) with

two MIO x 75mm Patch Screws (99),

Route the Short CaMes (163) through the bracket

on the back of the Upright (3),

85 85

_85

131 11 58

11 99

3\ \

Bracket

11, Attach the Leg Lever Bracket (14) to the Seat

Base (2) with two M8 x 40mm Button Screws

(142) and two M8 Split Washers (140),

12, Grease an MIO x 75mm Button BoUt(129), Attach

the Leg Lever (4) to the Leg Lever Bracket (14)

with the BoUtand an MIO NyUonLocknut (81), Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

13, Attach the Right PedaU(28) to the Right PedaU

Leg (8) with two M8 x 51mm Button Screws (98),

two M8 Split Washers (140), and two M8

Washers (139),

Repeat this step with the Left Pedal (27} and

the Left PedaJ Leg (7}.

14, SHde a Hastic Spacer (180) onto the right Crank

Shaft (68), Orient the Right PedaULeg (8) as

shown, Attach the Right PedaULeg to the Crank

Shaft with an M8 x 19mm Button Screw (94) and

an M8 Large Zinc Washer (74),

Repeat this step with the Left Pedal Leg (7}.

142

14O

140 98

15, Attach the Seat (23) to the Seat Base (2) with

four M6 x 16mm Screws (130),

16, Side the two Foam Pads (64) onto the Leg

Lever (4),

17, Adjust the Feet (48) under the Upright Stabilizer

(10) to steady the eliptical trainer,

18, Make sure that aNparts have been properly tight°

ened, The use of the remaining parts wll be

explained in ADJUSTMENTS, beginning on the

foNowing page,

\i I

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