Pro-Form 725 Pr Elliptical Manual de usuario

USERʼS MANUAL

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEVEL79940

Serial No.

Serial

Number

Decal

QUEST ONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. f you

have questions, or if there are

missing or damaged parts,

please call:

08457 089 009

Or write:

CON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road ndustrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

MPORTANTPRECAUTONS ................................................................2

BEFOREYOUBEGN ......................................................................3

ASSEMBLY ...............................................................................4

HOWTOUSETHEELLPTCALCROSSTRANER ...............................................9

MANTENANCEANDTROUBLESHOOTNG ...................................................20

CONDTONNGGUDELNES...............................................................21

PARTLST ..............................................................................22

EXPLODEDDRAWNG ....................................................................23

HOWTOORDERREPLACEMENTPARTS .............................................BackCover

MPORTANT PRECAUT ONS

WARN NG: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. t is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer are

adequately informed of all precautions.

3. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

4. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

5. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

7. The elliptical crosstrainer should not be

used by persons weighing more than 114

kg. (250 pounds).

8. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection whilst

exercising.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in deter-

mining heart rate trends in general.

10. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical crosstrainer.

11. Keep your back straight when using the

elliptical crosstrainer; do not arch your

back.

12. f you feel pain or dizziness whilst exercis-

ing, stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical crosstrainer does not have a free

wheel; the pedals will continue to move until

the flywheel stops.

14. Always unplug the power cord immediately

after use and before cleaning the elliptical

crosstrainer.

WARN NG: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. CON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEG N

Congratulations for selecting the new PROFORM®

725 PR elliptical crosstrainer. The PROFORM 725 PR

is an incredibly smooth exerciser that moves your feet

in a natural elliptical path, minimising the impact on

your knees and ankles. And the unique PROFORM

725 PR features adjustable resistance and a state-of-

the-art console to help you get the most from your

exercise. Welcome to a whole new world of natural,

elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. f you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is PFEVEL79940. The serial number can be

found on a decal attached to the elliptical crosstrainer

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Handlebar

FRONT

BACK

Pedal Arm

Pedal Disk

Power Receptical

Wheel

Levelling Foot

Pedal

Ramp

Console

The decals shown above have been placed on the

elliptical crosstrainer. f a decal is missing, or if it is

not legible, please call our Customer Service

Department at 08457 089 009 and order a free

replacement decal. Apply the decal in the location

shown.

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. n addition to the

included hex keys, assembly requires a phillips screwdriver , an adjustable spanner

,and a rubber mallet .

Refer to the drawings below to identify the small parts needed for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART L ST on page 22. The number following the key

number is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. f a

part is not found in the parts bag, check to see if it has been pre-assembled.

M10 x 35mm

Carriage Bolt (121)–2

M8 x 25mm Patch

Screw (22)–2

M10 x 112mm Carriage Bolt (34)–4

M10 x 85mm Button Screw (63)–1

M10 Nylon

Locknut (106)–4

M6 Large

Washer (94)–2

M10 Split

Washer (70)–3

M4 x 16mm

Screw (66)–4

M6 x 16mm Button

Screw (109)–2

M4 x 22mm

Screw (93)–2

Bolt Set (27)–2

Wave Washer

(116)–2

M8 x 22mm

Washer (53)–2

M8 x 16mm

Washer (45)–2

M8 x 32mm

Washer (122)–2

Large Wave

Washer (123)–2

M8 x 19mm Patch

Screw (108)–4

M10 Washer

(119)–2

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (106).

359

108

102

104

Grease

Tubes

103

108

102

3. dentify the Frame Axle (104), which is the longest

axle. Slide an M8 x 16mm Washer (45) and a Ramp

Cap (102) onto an M8 x 19mm Patch Screw (108).

Tighten the Patch Screw into one end of the Frame

Axle. Next, apply a small amount of the included

grease to the Frame Axle.

Locate the two Frame Bushings (103) in the Frame (1).

Press a Ramp Shield (18) onto each Frame Bushing.

Next, align the indicated tubes on the Ramp (59) with

the Ramp Shields. Make sure that the Ramp is

turned as shown. nsert the Frame Axle (104) into the

Ramp, the Ramp Shields, and the Frame Bushings.

Note: t may be helpful to use a rubber mallet to insert

the Frame Axle.

Slide an M8 x 16mm Washer (45) and a Ramp Cap

(102) onto an M8 x 19mm Patch Screw (108). Tighten

the Patch Screw into the other end of the Frame Axle

(104).

106

4. dentify the ncline Axle (100), which is the longest

remaining axle. Slide an M6 Large Washer (94) onto

an M6 x 16mm Button Screw (109). Tighten the Button

Screw into one end of the ncline Axle. Next, apply a

small amount of grease to the ncline Axle.

Raise the Ramp (59). nsert the ncline Axle (100)

through one side of the Ramp, through a Ramp

Spacer (99), through the end of the ncline Motor (82),

through another Ramp Spacer (99), and then through

the other side of the Ramp.

Slide an M6 Large Washer (94) onto an M6 x 16mm

Button Screw (109). Tighten the Button Screw into the

other end of the ncline Axle (100).

109

100

109

1. dentify the Front Stabiliser (3). Whilst another person

lifts the front of the Frame (1), attach the Front

Stabiliser to the Frame with two M10 x 112mm

Carriage Bolts (34) and two M10 Nylon Locknuts

(106). Make sure that the Front Stabiliser is turned

so the Wheels (32) are not touching the floor.

106

Grease

6. Whilst another person holds the Upright (2) in the

position shown, connect the Upper Wire Harness (86)

to the Lower Wire Harness (87). nsert the excess wire

harness into the Upright, and then insert the Upright

into the Frame (1). Do not pinch the Wire

Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto an M10 x 85mm Button Screw (63). nsert

the Button Screw into the Frame (1) and the Upright

(2). Make sure that the concave end of the Frame

Spacer is turned toward the Frame. Do not tighten

the Button Screw yet. 63

5. Whilst another person holds the Console (5) near the

Upright (2) as shown, connect the wire harness on the

Console to the Upper Wire Harness (86). nsert the

excess wire harness into the Upright.

Attach the Console (5) to the Upright (2) with four M4

x 16mm Screws (66). Be careful to avoid pinching

the wire harnesses.

121

7. dentify the Left Pedal (13). Attach the Left Pedal to a

Spring Arm (14) with an M10 x 35mm Carriage Bolt

(121), an M10 Washer (119), an M10 Split Washer

(70), and an Adjustment Knob (38). Attach the Right

Pedal (not shown) to the other Spring Arm (not shown)

in the same way.

Next, attach a Handlebar Leg (79) and a Pedal Arm

Wheel (29) to the left Spring Arm (14) with a Bolt Set

(27). Attach the other Handlebar Leg (not shown) and

the other Pedal Arm Wheel (not shown) to the right

Spring Arm (not shown) in the same way.

Console

Wire Harness

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

Make sure the

wire harnesses

do not get

pinched and

damaged during

this step.

8. Apply a thin film of grease to the Left Crank Arm (36)

in the indicated location.

Slide a Spring Spacer (117), the left Spring Arm (14),

and a Large Wave Washer (123) onto the Left Crank

Arm (36). Attach the left Spring Arm with an M8 x

19mm Patch Screw (108) and an M8 x 32mm Washer

(122).

Attach the other Spring Spacer (not shown) and the

right Spring Arm (not shown) to the right side of the

elliptical crosstrainer in the same way.

122

108

Grease

119

123

117

10.

Attach the Water Bottle Holder (91) to the Upright

(2) with two M4 x 22mm Screws (93).

9. Apply a small amount of the included Teflon®lubricant

to a paper towel. Rub a thin film of the lubricant onto

the Handlebar Legs (79). Next, identify the Left

Handlebar (9) and the Right Handlebar (10), which are

marked with stickers. Slide the Left Handlebar onto the

left Handlebar Leg, and slide the Right Handlebar onto

the right Handlebar Leg. Make sure that the

Handlebars are on the correct sides—the upper

ends should bend in the direction shown.

Apply a generous amount of grease to the Pivot Axle

(88). nsert the Pivot Axle into the Right Handlebar

(10) and a Handlebar Spacer (25) as shown. Next,

insert the Pivot Axle into the Upright (2) until the left

end of the Pivot Axle is flush with the left side of the

Upright. Then, insert the Pivot Axle through the other

Handlebar Spacer (25) and the Left Handlebar (9).

Make sure that the Handlebar Spacers are turned

so the small arrows are pointing toward the floor.

Slide an M8 x 22mm Washer (53) and a Wave Washer

(116) onto each of the two M8 x 25mm Patch Screws

(22). Tighten the Patch Screws into the ends of the

Pivot Axle (88) at the same time. Then, press the tabs

on the two Handlebar Caps (23) into the Handlebar

Spacers (25).

Lubricate

Arrow

116

Grease

11. Plug the Power Cord (not shown) fully into the AC

Power Receptical (114) on the front of the elliptical

crosstrainer (see HOW TO PLUG N THE POWER

CORD on page 9).

12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

114

HOW TO USE THE ELL PT CAL CROSSTRA NER

HOW TO PLUG N THE POWER CORD

This product must be earthed. f it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product is equipped with a power

cord having an equipment-earthing conductor and an

earthing plug. mportant: f the power cord is dam-

aged, it must be replaced with a manufacturer-rec-

ommended power cord.

Two power cords

are included. Select

the one that will fit

your outlet. See

drawing 1. Plug the

indicated end of the

power cord into the

socket at the front of

the elliptical

crosstrainer.

See drawing 2. Plug

the power cord into

an appropriate outlet

that is properly

installed and earthed

in accordance with all

local codes and ordi-

nances. Note: n

taly, an adaptor

(not included) must be used between the power

cord and the outlet. mportant: The elliptical

crosstrainer is not compatible with GFC -equipped

outlets.

HOW TO EXERC SE ON THE ELL PT CAL

CROSSTRA NER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the

lowest position. Then, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. t is recommended that you turn the

pedal disks in the direction shown by the arrow

below; however, for variety, you can turn the pedal

disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

DANGER: mproper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Pedal

Pedal Disk

Socket on

Elliptical

Crosstrainer

Outlet

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also offers six Smart programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

n addition, the console features two Heart Rate pro-

grams that change the resistance of the pedals and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise.

The console also features iF T.com interactive technol-

ogy. Having iF T.com technology is like having a per-

sonal trainer in your home. Using an audio cable, you

can connect the elliptical crosstrainer to your home

stereo, portable stereo, computer, or VCR and play

special iF T.com CD and video programs (iF T.com

CDs and videocassettes are available separately).

iF T.com CD and video programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout. High-energy music pro-

vides added motivation. To purchase iF T.com CDs

and videocassettes, visit our Web site at

www.iconeurope.com.

With the elliptical crosstrainer connected to your com-

puter, you can also go to our Web site at www.iF T.com

and access programs directly from the internet.

Explore www.iF T.com for more information.

To use the manual mode of the console, see page

11. To use a Smart program, see page 13. To use a

Heart Rate program, see page 14. To use an

iF T.com CD or video program, see page 18. To use

a program directly from our Web site, see page 19.

Display Buttons

Fan Button

On/Reset Button

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