Pro-Form 650 Cardio Cross Trainer Elliptical Manual de usuario

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL5985.0

Serial No.

Serial Number

Decal (under

front stabiliser)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete cus-

tomer satisfaction. If you have

questions, or if there are missing

or damaged parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

www.iconeurope.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual and all

warnings on the elliptical exerciser before

using the elliptical exerciser. Use the ellipti-

cal exercise only as described in this

manual.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

home use only. Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Keep the elliptical exerciser indoors, away

from moisture and dust. Place the elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around the elliptical exerciser to mount, dis-

mount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 115 kg (250

lbs.).

8. Wear appropriate exercise clothes when

using the elliptical exerciser.Always wear

athletic shoes for foot protection while exer-

cising.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using the elliptical exerciser.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Keep your back straight while using the ellip-

tical exerciser; do not arch your back.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. When you stop exercising, allow the pedals

to slowly come to a stop.

14. The decal shown below has been placed on

the elliptical exerciser.If the decal is miss-

ing, or if it is not legible, call the toll-free

telephone number on the front cover of this

manual and order a free replacement decal.

Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

ELLIP/BIKE NON FREEWHEEL

209489

and

210125

FR IT SP G

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

650 elliptical exerciser. The PROFORM 650 is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimising the impact on your

knees and ankles. And the unique 650 offers an

impressive array of features to help you achieve your

fitness goals in the convenience of your home.

For your benefit, read this manual carefully before

using the elliptical exerciser. If you have questions

after reading this manual, see the front cover of this

manual. To help us assist you, please note the prod-

uct model number and serial number before contact-

ing us. The model number is PFEVEL5985.0. The

serial number can be found on a decal attached to the

elliptical exerciser (see the front cover of this manual).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Handgrip Pulse Sensor Handlebar

FRONT

BACK

Pedal Disk

Wheel

Pedal

Console

Water Bottle Holder*

Fan

Levelling Foot

Adjustment Knob

*No water bottle is included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and a phillips screwdriver , an adjustable spanner , and a

rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses

below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number follow-

ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-

bled. If a part is not in the parts bag, check to see if it has been preassembled.

M8 x 70mm Button

Bolt (67)–2

M10 x 83mm Button

Screw (63)–2

M8 x 53mm Button

Screw (84)–4

M8 x 45mm Button

Bolt (50)–4

M10 Nylon

Locknut (29)–2

M8 Nylon

Locknut (46)–6

M8 x 16mm Button

Screw (91)–4

M8 x 25mm Patch

Screw (22)–2

M10 x 75mm Carriage

Bolt (34)–2

M10 x 59mm Bolt

Set (27)–2

M10 Split Washer

(94)–2

M8 Split Washer

(83)–6

M4 x 16mm

Screw (66)–4

M4 x 22mm

Screw (76)–2

M8 Washer

(53)–2

M10 Washer

(98)–4

M8 Jamnut

(104)–4

Cover Screw

(82)–4

1. Identify the two Rear Stabiliser Endcaps (99), which

have holes for the Levelling Feet (80). Press a Rear

Stabiliser Endcap onto each end of the Rear Stabiliser

(4), and align the holes in the Rear Stabiliser Endcaps

with the holes in the Rear Stabiliser. Then, hand tight-

en the two Levelling Feet into the holes.

While another person lifts the rear of the Frame (1),

attach the Rear Stabiliser (4) with two M10 x 75mm

Carriage Bolts (34) and two M10 Nylon Locknuts (29). 4

80 34

2. See the inset drawing. Remove the two bolts and the

packing tubes from the front of the Frame (1). Next,

remove the rubber band from the Lower Wire Harness

(87). Discard the bolts, the packing tubes, and the rub-

ber band.

Press the two Stabilizer Endcaps (35) onto the Front

Stabilizer (3). Orient the Stabilizer Endcaps as shown.

Bolts

Packing Tube

Packing

Tube

3. Slide an M10 Split Washer (94) onto each of the two

M10 x 83mm Button Screws (63). Insert the Button

Screws into the Front Stabiliser (3). Next, slide the

Mast (15) onto the Button Screws and against the

Front Stabiliser.Make sure that the Mast is oriented

as shown.

While another person holds the Mast (15) and the

Front Stabiliser (3) near the Frame (1), connect the

Extension Wire Harness (95) to the Lower Wire

Harness (87). Insert the connectors on the Wire

Harnesses into the Mast.

While the other person lifts the front of the Frame (1),

carefully pull the upper end of the Extension Wire

Harness (95) to remove any slack. While holding

the upper end of the Extension Wire Harness,

attach the Mast (15) and the Front Stabiliser (3) to the

Frame with the two M10 x 83mm Button Screws (63).

Do not tighten the Button Screws yet.

Make sure that the Wire Harnesses (87, 95) do not

get pinched and damaged during this step.

Pull

Make sure that the

wire harnesses do

not get pinched

and damaged

during this step.

Hole

6. While another person holds the Console (5) near the

Upright (2), connect the wire harness on the Console

to the Upper Wire Harness (86). Insert the excess

wire harness down into the Upright. Next, attach the

Console to the Upright with four M4 x 16mm Screws

(66). Be careful to avoid pinching the wire har-

nesses.

Wire

Harness

5. The Console (5) requires four 1.5V “D” batteries; alka-

line batteries are recommended. Loosen the indicated

screw from the battery drawer,and pull the battery

drawer open. Insert four batteries into the battery

drawer; make sure that the batteries are oriented as

shown by the markings inside of the battery drawer.

Then, close the battery drawer and tighten the screw.

Batteries

Screw

Battery

Drawer

Hexagonal

Holes

4. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (86) to

the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make

sure that the Upright is oriented as shown. Attach

the Upright with two M8 x 70mm Button Bolts (67), two

M8 Split Washers (83), and two M8 Nylon Locknuts

(46). Make sure that the Wire Harnesses (86, 95) do

not get pinched and damaged during this step. Do

not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2)

with two M4 x 22mm Screws (76).

Make sure that the

wire harnesses do

not get pinched

and damaged

during this step.

Make sure the

wire harnesses do

not get pinched

and damaged

during this step.

9. Identify the Left Pedal (12), which is marked with an

“L.” Attach the Left Pedal to the Left Pedal Arm (14)

with two M8 x 16mm Button Screws (91) and two M8

Split Washers (83).

Attach the Right Pedal (not shown) to the Right Pedal

Arm (75) in the same way.

8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14)

with two M8 x 53mm Button Screws (84).

Attach the other Pedal Bracket (not shown) to the Right

Pedal Arm (75) in the same way.

14 75

7. Slide the Right Crank Arm (38) onto the four indicated

welded bolts; make sure that the Right Crank Arm is

inthe indicated cutout in the Pedal Disk (8). Next,

finger tighten four M8 Jamnuts (104) onto the welded

bolts. Then, fully tighten one of the Jamnuts, and then

tighten the Jamnut farthest from the first Jamnut. Then,

tighten the remaining two Jamnuts.

Attach a Hub Cover (48) to the Right Crank Arm (38)

with four Cover Screws (82). Then, tighten an

Adjustment Knob (45) onto the right Adjustment Pin (17).

Cutout

104

Welded

Bolts

104

13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be

left over after assembly is completed. Toprotect the floor or carpet, place a mat under the elliptical exerciser.

12. Apply a small amount of grease to the barrel of an M10

x59mm Bolt Set (27) and to the surfaces of the Leg

Bushings (28) in the left Handlebar Leg (79). Next, hold

an M10 Washer (98) on each side of the Handlebar

Leg, and then insert the lower end of the Handlebar Leg

and the Washers into the bracket on the Left Pedal Arm

(14). Insert the barrel of the Bolt Set through the Left

Pedal Arm, the Washers, and the Handlebar Leg. Then,

tighten the screw of the Bolt Set into the barrel. Do not

overtighten the Bolt Set; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (75) in the same way.

See step 3. Tighten the two M10 x 83mm Button

Screws (63). See step 4. Tighten the two M8 x 70mm

Button Bolts (67). See step 10. Tighten the M8 x

45mm Button Bolts (50) in the Handlebar Legs (79).

79 79

Grease

11. Apply a generous amount of the included grease to the

Pivot Axle (81) and to the two M8 Washers (53). Next,

insert the Pivot Axle into the Upright (2) and centre it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so

the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (81).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Washer (53) into the end of the Pivot Axle. Then,

press the small tabs on a Handlebar Cap (23) into the

Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way.

Then, tighten both M8 x 25mm Patch Screws (22) at the

same time.

Grease

Tube

Arrow

Tube

Arrow

10. Identify the Left Handlebar (9), which is marked with a

sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side.Attach the Left Handlebar with two M8

x45mm Button Bolts (50) and two M8 Nylon Locknuts

(46). Make sure that the Nylon Locknuts are inside

of the hexagonal holes. Do not tighten the Button

Bolts yet.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

50 Hexagonal

Holes

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion. Note:

The pedal disks can turn in either direction. It is

recommended that you turn the pedal disks in the

direction shown by the arrow below; however, for

variety, you can turn the pedal disks in the oppo-

site direction.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. Note: The elliptical

exerciser does not have a free wheel; the pedals

will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step offthe lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are designed to add upper-body exer-

cise to your workouts. Push and pull the handlebars as

you exercise to work your arms, shoulders, and back.

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL

EXERCISER

To adjust the stride of the elliptical exerciser, first pull

one of the adjustment knobs until the adjustment

bracket can be pivoted freely. Pivot the adjustment

bracket until the adjustment knob is aligned with either

of the indicated holes in the crank arm, and then gen-

tly release the knob. Pivot the adjustment bracket back

and forth slightly to make sure that the adjustment pin

is engaged in one of the holes. Adjust the other side of

the elliptical exerciser in the same way.

Pedals

Pedal

Disk

Handlebars

Adjustment

Bracket

Adjustment

Knob

Crank

Arm

Holes

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