Trojan MARATHON 210 Guía de instalación

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

MARATHON 210

TREADMILL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861TROJA N

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 9

6. MAINTENANCE 10

7. GROUNDING INSTRUCTIONS 11

8. COMPUTER FUNCTIONS 12

9. FITNESS TIPS & TECHNIQUES 15

10. CONDITIONING GUIDELINES 16

11. WARM -UP AND COOL-DOWN 17

12. FREQUENTLY ASKED QUESTIONS 18

13. PARTS LIST 19

14. EXPLODED DRAWING 21

15. TROJAN 1YEAR LIMITED WARRANTY 22

16. TROJAN REPAIRS PROCEDURE 24

10106M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN MARATHON 210

TREADMILL

IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN MARATHON 210 TREADMILL only on a level surface

2. Keep children and pets away from this equipment at all times.

3.The TROJAN MARATHON 210 TREADMILL should not be used by persons weighing more than 100 kgs

4.The TROJAN MARATHON 210 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

MARATHON 210 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN MARATHON 210 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP

the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN MARATHON 210 TREADMILL unattended when plugged in. Unplug from the power out-

let when not in use and before removing or replacing parts.

11. Never operate the TROJAN MARATHON 210 TREADMILL if it has a damaged cord or plug, if it is not working

properly, if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN MARATHON 210 TREADMILL by the power supply cord or use the cord as a handle.

Keep cord away from heated surfaces and open ames.

13. Handicapped individuals should have medical approval and close supervision when using theTROJAN MARATHON

210 TREADMILL

14.Always return the TROJAN MARATHON 210 TREADMILL to a slow speed to provide for safe dismount and low

speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Consol

Safety Key

Beverage Holder

Hand Pulse

Handgrip Tube

Upright

Running Belt

Incline Adjustor

Main Frame

Locking Pin

Wheel

10106M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN MARATHON 210 treadmill.We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise.The TROJAN MARATHON 210 treadmill provides a convenient and

simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN MARATHON 210 treadmill.

10106M-5

STEP 01

3. HARDWARE LIST

STEP 01

#94. 5/16”x1/2”

Button Head Socket

Screw (4 pcs)

#96. 3/8”x23x1.5T

Curved Washer (4 pcs)

#44. Safety Key (1pc)

#98. 13/14 m/m N

Wrench (1pc)

#72. M5 x10m/m

Phillips Head Screw

(4 pcs)

#95. 3/8”x3-1/4”

Button Head Socket Screw (4 pcs)

#94. 3/8”x 19 x1.5T

#100. Phillips Head

Screw Driver (1pc)

#97. M5/M6 Allen

Wrench (1pc)

#99. Lubricant (1pc)

10106M-6

4. ASSEMBLY STEPS

STEP 01

Take the Treadmill out of the carton and lay it on a level oor.

STEP 02

•RaisetheRightandLeftHandrails(3,4).

•SecuretheRightandLeftHandrails(3,4)totheFrameBase(2)withthefour3/8”×3-1/4”ButtonHeadSocket

Screws(95)andfour3/8”×23×1.5TCurvedWashers(96),usingM5/M6AllenWrench(97).

10106M-7

STEP 03

ConnecttheLowerComputerCable(46)andUpperCom-

puterCable(45).

STEP 04

•InserttheConsolSupport(5)intotheRightandLeftHandrails(3,4).

•SecuretheConsolSupport(5)withthefour5/16”×1/2”ButtonHeadSocketScrews(94)andtheM5/M6Allen

Wrench(97).

•Connectthe2HandgripCaps(32)ontothejunctionoftheConsolSupport(5)andtheRightandLeftHandrails

(3,4).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

Recheck

all bolts and nuts are

tightened securely

before using the machine

10106M-8

STEP 06

•AttachtheConsolAssembly(20)totheConsolSupport(5),securingthemusingfourM5×15m/mPhillipsHead

Screws(72)andtheShortPhillipsHeadScrewDriver(100).

STEP 05

•ConnecttheUpperComputerCable(45)andHandpulse

Cable(55)intothebottomoftheConsolAssembly(20).

CAUTION:

Ensure that cables are not damaged during assembly or

when tightening screws

10106M-9

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the oor.

(Figure1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure2and3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure4)

5. UNFOLDING / FOLDING / TRANSPORT

10106M-10

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the centre of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle

of lubricant provided, before using the treadmill for the rst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the treadbelt

will ensure superior performance and extend the treadmill’s

life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply one packet of lubri-

cant or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts to

therightortheleftofcenter,rstremove“SafetyKey”and

unplug equipment from AC power source. Using M6 Allen

wrench provided, turn left rear roller adjustment clockwise

nomorethe1/4”ofaturn.RemoveM6Allenwrench,insert

“SafetyKey”andinsertACpowercordintoACoutlet.Turn

on your treadmill and observe after running for a few min-

utes to see if the problem has been corrected.This may take

several adjustments, so repeat the above procedure.

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