Trojan MOTION 360 Manual de usuario
USER MANUAL
MOTION 360
TREADMILL LEG WORKOUT CARDIO
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CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
2
INDEX
• Important Safety Instructions ________________________________ 3
• Pre Assembly Check List _____________________________________ 5
• Hardware & Tools List ________________________________________ 6
• Parts List ___________________________________________________ 7
• Exploded Drawing ___________________________________________ 9
• Assembly Steps _____________________________________________ 10
• Console Functions ___________________________________________ 12
• Pre-set Programs ____________________________________________ 15
• Exercise Instructions ________________________________________ 18
• Fitness Tips & Techniques ____________________________________ 20
• Conditioning Guidelines ______________________________________ 21
• Warm Up & Cool Down _______________________________________ 22
• Maintenance ________________________________________________ 23
• 2 Year Limited Warranty ______________________________________ 25
• Repairs Procedure ___________________________________________ 26
3
IMPORTANT SAFETY INSTRUCTIONS
It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and
instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest
is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa
can contact us on +27 10 206 4405.
The equipment is only intended for home use and is not intended for commercial, institutional and/or studio
facilities use.
Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be
informed of the following information prior to use.
HEALTH WARNING
• Before starting any exercise or conditioning program you should consult with your personal physician to
see if you require a complete physical exam. This is especially important if you are inactive, pregnant or
suffer from any illness.
• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and
consult your physician.
• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session
by cooling down and stretching.
INSTALLATION
Trojan recommends that all equipment:
• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over
during training.
• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).
• Be set up with sufcient ventilation to ensure proper operation.
• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is
recommended that there should be at least 1 m of space around the equipment where access is required
to exercise.
PROPER USAGE
• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is
imperative that Trojan equipment is used properly to avoid injury.
• Injuries may result from exercising improperly or excessively.
• Your Trojan equipment should only be used by 1 person at a time.
• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan
equipment to avoid injury.
• Servicing other than the procedures in this manual should be performed by an authorised service
representative only.
4
ACCESS CONTROL
• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that
the equipment be located in an access controlled area. Control is the responsibility of the owner.
Keep children away from all equipment.
• Parents or other supervising adults must provide close supervision of children if the equipment is used
in the presence of children.
INSPECTION
• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan
equipment use only replacement parts supplied by Trojan.
• Always make sure that all nuts and bolts are tightened prior to each use.
• Maintain labels and nameplates – do not remove labels for any reason. They contain
important information.
• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please
ensure that you follow our maintenance tips to ensure the continued correct function of your
Trojan equipment.
• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.
• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the
equipment yourself.
• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.
Customers residing outside South Africa can contact us on +27 10 206 4405.
OPERATING WARNINGS
• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all
Trojan equipment.
• Keep children away from all moving parts. Parents must provide close supervision of children if the
equipment is used in the presence of children.
• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that
users tie up long hair to avoid contact with moving parts.
• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while
the machine is in operation.
USER WEIGHT LIMITATIONS
• This Trojan Motion 360 Treadmill may not be used by persons weighing more than 120 kg.
SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on
0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.
Customers residing outside South Africa can contact us on +27 10 206 4405.
IMPORTANT SAFETY INSTRUCTIONS
5
PRE ASSEMBLY CHECK LIST
Thank you for choosing the Trojan Motion 360 Treadmill. We take great pride in producing this product and
hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its
fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too
often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Motion 360 Treadmill provides
a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier
lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that
are labelled.
Read this manual carefully before using the Trojan Motion 360 Treadmill.
Programs 15 Pre-set
Function Time / Speed / Distance / Calories / Incline / Hand Pulse / ODO
Set-up Size 1670 mm (l) x 750 mm (w) x 1350 mm (h)
Running Deck 1300 mm (l) x 450 mm (w)
User Weight 120 kg (maximum)
Console
Heart Rate
Sensor
Safety Key
Power
Switch
Running
Belt
Side Rail
Side
Cover
Hand Rail
6
HARDWARE & TOOLS LIST
INSTRUCTIONS FOR ASSEMBLY
• Before you start to assemble, please check the hardware packaging to make sure all parts are included.
• Basic tools, such as spanners will be provided for assembly.
1. Main Frame
65. Allen Wrench (5 mm)
36. Water Bottle Holder
86. Bolt (M5 x 12 mm)
23. Left Upright Tube Cover
24. Right Upright Tube
Cover
95. Lock Washer (Ø8)
70. Bolt (M8 x 15 mm)
66. Wrench / Screw Driver
(S=13,14,15)
7
PARTS LIST
No. Description Qty
1 Base Frame 1
2 Main Frame 1
3 Incline Frame 1
4 Console Frame 1
5 Motor Bracket 1
6 Left Upright Tube 1
7 Right Upright Tube 1
8 Bolt (M5 x 16 mm) 6
10 Front Roller 1
11 Back Roller 1
12 Cylinder 1
13 Bushing 4
14 Plastic Pad 4
15 Transport Wheel Plug 4
16 Transport Wheel 2
17 Running Board 1
18 Console Top Cover 1
19 Console Panel 1
20 Quick Button 1
21 Start Button 1
22 Stop Button 1
23 Left Upright Tube Cover 1
24 Right Upright Tube Cover 1
25 Left Back End Cover 1
26 Right Back End Cover 1
27 Motor Top Cover 1
28 Motor Button Cover 1
29 Air Cushion 2
No. Description Qty
30 Side Rail 2
31 Safety Key 1
32 Console Acrylic 1
33 Console Bottom Cover 1
34 Pipe End Cap 2
35 Function Button 1
36 Water Bottle Holder 2
37 Safety Key 1
38 DC Motor 1
39 Incline Motor 1
40 MCB Board 1
41 Transformer 1
42 Power Outlet 1
43 Square Switch 1
44 Overload Protector 1
45 Running Belt 1
46 Motor Belt 1
47 Foam Cover 2
48 Handpulse With Incline 1
49 Handpulse With Speed 1
50 Black Rubber Cushion 4
51 Blue Rubber Cushion 2
52 Blue Rubber Cushion 2
53 Adjustable Wheel 2
54 Cone - Shape Cushion 2
55 Flat Foot Pad 6
56 Wire Protector 2
57 Thread Axle 2
8
No. Description Qty
58 Speed Sensor 1
59 AC Single Wire 2
60 AC Single Wire 2
61 Grounding Wire 1
62 Magnet Ring 1
63 Magnet Core 1
64 Power Wire 1
65 Allen Wrench (5 mm) 1
66 Wrench W/Screw Driver (S=13, 14, 15) 1
67 Bolt (M8) 6
68 Bolt (M10) 6
69 Bolt (T2.9 x 6.5 mm) 27
70 Screw (M8 x 15 mm) 10
71 Screw (M8 x 20 mm) 6
72 Screw (M8 x 30 mm) 1
73 Screw (M8 x 42 mm) 1
74 Screw (M8 x 40 mm) 2
75 Screw (M8 x 40 mm) 2
76 Screw (M8 x 70 mm) 2
77 Screw (M8 x 80 mm) 2
78 Screw (M10 x 30 mm) 4
79 Screw (M10 x 45 mm) 1
80 Screw (M10 x 60 mm) 1
No. Description Qty
81 Screw (M8 x 45 mm) 1
82 Screw (M8 x 35 mm) 1
83 Screw (M6 x 55 mm) 3
84 Screw (M6 x 35 mm) 2
85 Screw (M6 x 25 mm) 6
86 Screw (M5 x 12 mm) 8
87 Screw (M5 x 8 mm) 17
88 Screw (ST4.2 x 12 mm) 8
89 Screw (ST4.2 x 12 mm) 15
90 Screw (ST2.9 x 8 mm) 2
91 Screw (ST4.2 x 50 mm) 2
92 Screw (ST4.2 x 30 mm) 4
93 PCB Board 1
94 Washer 6 3
95 Lock Washer 20
96 Washer 10 2
97 Washer 8 6
98 Flat Washer 8 7
99 Big Washer (Ø10 x Ø26 x 2.0 mm) 8
101 Top Signal Wire 1
102 Bottom Signal Wire 1
103 Filter 1
104 Inductance 1
PARTS LIST
9
EXPLODED DRAWING
10
ASSEMBLY STEPS
1. PREPARATION
• Before assembling make sure that you will have enough space around the item.
• Use the supplied parts and hardware for the assembly.
• Before assembling, please check whether all the required parts have been supplied as per the exploded
drawing on the opposite page.
STEP 1:
Lift up the Console Display (A) and Upright
Tube (B) as indicated in the diagram.
NOTE: When lifting the Console Display (A)
and Upright Tube (B), make sure not to pinch
the wires inside the Upright Tubes (B).
STEP 2:
Tighten the Upright Tube (B) to the Main Frame (1) with the
6 Bolts (M8 x 15 mm) (70) and the 6 Lock Washers (95) with
the provided Allen Wrench (5 mm) (65).
STEP 1
STEP 2
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