Trojan SOLITUDE 410 Guía de instalación

TREADMILL CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

SOLITUDE 410

TREADMILL

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAIL Y FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 876526

0861TROJA N

INDEX PAGE

1. SAFETY INSTRUCTIONS 3

2. PRE ASSEMBLY CHECK LIST 4

3. HARDWARE LIST 5

4. ASSEMBLY STEPS 6

5. FOLDING INSTRUCTIONS 8

6. MAINTENANCE 9

7. GROUNDING INSTRUCTIONS 10

8. COMPUTER FUNCTIONS 11

9. FITNESS TIPS & TECHNIQUES 14

10. CONDITIONING GUIDELINES 15

11. WARM - UP AND COOL - DOWN 16

12. FREQUENTLY ASKED QUESTIONS 17

13. PARTS LIST 18

14. EXPLODED DRAWING 20

15. TROJAN 1YEAR LIMITED WARRANTY 21

16. TROJAN REPAIRS PROCEDURE 23

10107M-3

1. SAFETY INSTRUCTIONS

WARNING :

To reduce the risk of serious injury, read the following safety instructions before using the TROJAN SOLITUDE 410

TREADMILL

IMPORTANT:THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after

using and before cleaning.

1. Use the TROJAN SOLITUDE 410 TREADMILL only on a level surface.

2. Keep children and pets away from this equipment at all times.

3. The TROJAN SOLTITUDE 410 TREADMILL should not be used by persons weighing more than 120 kgs.

4. The TROJAN SOLITUDE 410 TREADMILL should be used by only one person at a time.

5. Be careful to maintain your balance while using, mounting, dismounting, folding, unfolding or assembling the TROJAN

SOLITUDE 410 TREADMILL. Loss of balance may result in a fall and serious bodily injury.

6. Use the TROJAN SOLITUDE 410 TREADMILL only as described in the manual.

7. Before using this equipment to exercise, always do stretching exercises to properly warm up.

8. Always make sure all bolts and nuts are tightened prior to each use.

9. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment,

STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

10. Never leave the TROJAN SOLITUDE 410 TREADMILL unattended when plugged in. Unplug from the power outlet

when not in use and before removing or replacing parts.

11. Never operate the TROJAN SOLITUDE 410 TREADMILL if it has a damaged cord or plug, if it is not working

properly, if it has been dropped and damaged, or exposed to water.

12. Do not pull the TROJAN SOLITUDE 410 TREADMILL by the power supply cord or use the cord as a handle.

Keep cord away from heated surfaces and open ﬂames.

13. Handicapped individuals should have medical approval and close supervision when using the TROJAN SOLITUDE

410 TREADMILL

14. Always return the TROJAN SOLITUDE 410 TREADMILL to a slow speed to provide for safe dismount and low

speed restart.

WARNING

Before starting any exercise or conditioning program you should consult with your personal physician to see if you

require a complete physical exam.This is especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any illness.

Book Rack

Consol

Safety Key

Handpulse

Handgrip Tube

Running Belt

Upright

Main Frame Locking Knob Wheel

10107M-4

2. PRE ASSEMBLY CHECK LIST

Thank you for choosing the TROJAN SOLITUDE 410 TREADMILL. We take great pride in producing this quality product

and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

Yes, it is a proven fact that a regular exercise program can improve your physical and mental health.Too often, our busy

lifestyles limit our time and opportunity to exercise.The TROJAN SOLITUDE 410 TREADMILL provides a convenient

and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.

Before reading further, please familiarise yourself with the parts that are labelled.

Read this manual carefully before using the TROJAN SOLITUDE 410 TREADMILL.

10107M-5

3. HARDWARE LIST

NO. DESCRIPTION NO.DESCRIPTION

Phillips Head Screw (M5 x 10 m/m) x 3pcs

104

Button Head Socket Bolt (5/16”x1/2”) x12pcs

105

Flat Washer (5/16” x 18 x 1.5T) x 4pcs

106

Curved Washer (5/16” x 23 x 1.5T) x 4pcs

Safety Key x 1pc

109

Lubricant x 1pc

107

Combination M5 Allen Wrench & Phillips Head Screw

Driver x 1pc

108

Allen Wrench (M6) x 1pc

10107M-6

5106

106

105

104

107

Step 01

• Ta ke the treadmill out of the carton and lay in on a

level ﬂoor.

Step 02

• Connect the Lower Computer Cable (53) and the

Middle Computer Cable (54).

Step 03

• Insert the Left and Right Handrails (4, 5) into the

Frame Base (2).

• Secure the Left and Right Handrails (4, 5) to the

Frame Base (2) with eight 5/16" x 1/2" Button Head

Socket Bolts (104), four 5/16" x 18 x 1.5T Flat

Washers (105) and four 5/16" x 23 x 1.5T Curved

Washers (106) using the Combination M5 Allen

Wrench & Phillips Head Screw Driver (107).

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

4. ASSEMBLY STEPS

10107M-7

46 59

104

107

85 107

117

Step 04

• Connect the Middle Computer Cable (54) and the Upper

Computer Cable (55).

• Connect the Speed Adjustment Switch Cable (46) with the

Upper Speed Cable (59).

• Connect the Incline Adjustment Switch Cable (47) with the

Incline Cable (60).

Step 05

• Insert the Consol Support (6) into the Left and Right Handrails

(4, 5).

• Secure the Consol Support (6) and the Left and Right Handrail

(4,5) with the four 5/16" x 1/2" Button Head Socket Bolts (104),

using the Combination M5 Allen Wrench & Phillips Head Screw

Driver (107) to tighten and secure.

Step 06

• Install the Book Rack (117) on the Consol Support (6) and

secure with three M5 x 15mm Phillips Head Screws (85), using

the Combination M5 Allen Wrench & Phillips Head Screw Drive

(107).

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

CAUTION:

Ensure that cables are not damaged during

assembly or when tightening screws.

Recheck

all bolts and nuts are

tightened securely

before using the machine

4. ASSEMBLY STEPS

10107M-8

UNFOLDING

Hold the treadmill running board with your left hand.

Pull the locking knob with your right hand and slowly lower the

treadmill running board. Remove your right hand as you slowly lower

the running board to the ﬂoor.

(Figure 1)

FOLDING

Ensure the incline angle of the treadmill is at its lowest position.

Pull the locking knob until the treadmill running board can be lifted.

Lift the treadmill running board up until locking knob clicks securely

into the hole.

(Figure 2 and 3)

TRANSPORT

Place your right foot onto the right base foot tube.

With two hands holding the left and right handgrip tubes, pull the

treadmill toward you.

You can now easily move the treadmill to the desired position by

pushing it on its wheels.

(Figure 4)

5. UNFOLDING / FOLDING / TRANSPORT

10107M-9

HOW TO APPLY LUBRICANT

Lift one side of treadbelt.

Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard.

Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.

NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

NOTE: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE.

1. Check the treadboard lubrication during installation. If it’s necessary, lubricate the treadboard, using the full bottle of

lubricant provided, before using the treadmill for the ﬁrst time.

2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.

3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.

6. MAINTENANCE

Your treadmill should require little maintenance other then

periodically applying lubricant. Lubricating under the treadbelt

will ensure superior performance and extend the treadmill’s

life expectancy.

HOW TO CHECK TREADBELT FOR PROPER

LUBRICATION

Lift one side of the treadbelt and feel the top surface of the

treadboard.

If the surface is slick to the touch, then no further lubrication

is required.

If the surface is dry to the touch, apply one packet of

lubricant or half of the bottle of lubricant.

BELT TRACKING ADJUSTMENT

If during use you notice that the running belt either shifts to

the right or the left of center, ﬁrst remove “Safety Key” and

unplug equipment from AC power source. Using M6 Allen

wrench provided, turn left rear roller adjustment clockwise

no more the 1/4” of a turn. Remove M6 Allen wrench, insert

“Safety Key” and insert AC power cord into AC outlet.Turn

on your treadmill and observe after running for a few

minutes to see if the problem has been corrected.This may

take several adjustments, so repeat the above procedure.

10107M-10

7. GROUNDING INSTRUCTIONS

This product must be grounded. If malfunction or breakdown occurs, grounding provides a path of least resistance for

electric current to reduce the risk of electric shock.This product is equipped with a cord having an equipment-grounding

conductor and a grounding plug.The plug must be plugged into an appropriate outlet that is properly installed and

grounded in accordance with all local codes and ordinances.

DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with

a qualiﬁed electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify

the plug provided with the product - if it will not ﬁt the outlet; have a proper outlet installed by a qualiﬁed electrician.

This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in

the ﬁgure. Make sure that the product is connected to an outlet having the same conﬁguration as the plug. No adaptor

should be used with this product.

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