Pro-Form SMART STRIDER Manual de usuario

Serial

Number

Decal

Model No. PFCCEL04912.0

Serial No.

Write the serial number in the space

above for reference.

USER’S MANUAL

www.proform.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS?

If you have questions, or if parts

are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri. 7:30 until 16:30 ET

(excluding holidays)

OR E-MAIL US:

[email protected]

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

PROFORM is a registered trademark of ICON IP, Inc.

166909 218557

218556

250085

• Not for therapeutic

use.

• Nicht für thera-

peutisch Gebrauch.

151249

259345

258865

258868 258869 258870 258871 258872

255569 258724 203572

166321

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the front cover

of this manual and request a free replacement decal.

Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL ..............................................................15

MAINTENANCE AND TROUBLESHOOTING ....................................................21

EXERCISE GUIDELINES ....................................................................22

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON

assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

2. Use the elliptical only as described in this

manual.

3. It is the responsibility of the owner to ensure

that all users of the elliptical are adequately

informed of all precautions.

4. The elliptical is intended for home use only.

Do not use the elliptical in a commercial,

rental, or institutional setting.

5. Keep the elliptical indoors, away from mois-

ture and dust. Do not put the elliptical in a

garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at

least 3 ft. (0.9 m) of clearance in the front and

rear of the elliptical and 2 ft. (0.6 m) on each

side. To protect the floor or carpet from dam-

age, place a mat under the elliptical.

7. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away

from the elliptical at all times.

9. The elliptical should not be used by persons

weighing more than 250 lbs. (113 kg).

10. Wear appropriate clothes while exercising;

do not wear loose clothes that could become

caught on the elliptical. Always wear athletic

shoes for foot protection while exercising.

11. Hold the handlebars or the upper body arms

when mounting, dismounting, or using the

elliptical.

12. The heart rate monitor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The heart rate

monitor is intended only as an exercise aid

in determining heart rate trends in general.

13. The elliptical does not have a freewheel; the

pedals will continue to move until the fly-

wheel stops. Reduce your pedaling speed in

a controlled way.

14. Keep your back straight while using the ellip-

tical; do not arch your back.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

16. This Class [B] digital apparatus complies

with Canadian ICES-003.

17. Dispose of batteries in accordance with all

local codes and ordinances.

Heart Rate Monitor

Handlebar

Upper Body Arm

Crank Arm

Wheel

Pedal

Console

Water Bottle Holder*

Leveling Foot

Handle

Storage Latch

Storage Magnet

Fan

Pedal Arm Latch

*Water bottle is not included

BEFORE YOU BEGIN

Thank you for purchasing the PROFORM®SMART

STRIDER elliptical. The SMART STRIDER elliptical

provides an array of features designed to make your

workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before

you use the elliptical. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Length: 5 ft. 4 in. (163 cm)

Width: 2 ft. 3 in. (69 cm)

M10 Locknut

(81)–2

M8 Jam Nut

(79)–7

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 Split

Washer

(90)–3

M4 x 16mm

Round Head

Screw (101)–10

M4 x 32mm

Round Head

Screw (105)–6

M8 x 69mm Bolt (80)–1

M4 Split

Washer

(112)–8

Washer

(102)–8

M4 x 50mm Screw

(108)–2

M4 x 16mm

Blunt Screw

(104)–8

M10 x 80mm Carriage Bolt (82)–2

Hub Screw

(87)–8

M8 x 23mm

Shoulder

Screw (115)–4

M8 x 23mm

Screw (84)–4

M8 x 41mm

Bolt (78)–4

M8 x 80mm Bolt (116)–2

M10 x 127mm Screw (83)–2

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included.

1. While a second person lifts the Base (1),

attach the Front Stabilizer (6) to the Base

with two M10 x 80mm Carriage Bolts (82)

and two M10 Locknuts (81).

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• Left and right parts are marked “L” or “Left” and

“R” or “Right.”

• To identify small parts, see page 5.

• In addition to the included tool(s), assembly

requires the following tools:

one Phillips screwdriver

one adjustable wrench

one rubber mallet

• Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

ASSEMBLY

2. Remove the indicated screw and the ship-

ping bracket from the Base (1). Discard the

screw and the shipping bracket.

Next, tighten the Base Foot (26) into the

Base (1).

Shipping

Bracket

Screw

3. Attach the Rear Stabilizer (7) to the Frame

(2) with two M10 x 127mm Screws (83).

Next, hold the handle on the Frame (2),

press the Latch (68), and lower the Frame

until the Rear Stabilizer (7) rests on the floor.

383

Handle

4. Hold a Hub Cover (75) and a Crank Arm (36)

against the Crank (45).

Align the holes in the Hub Cover (75) and

the Crank Arm (36) with the unused holes in

the left side of the Crank (45).

Insert four Hub Screws (87) into the Hub

Cover (75) and the Crank Arm (36), and

finger tighten the Hub Screws into the Crank

(45). Tighten one Hub Screw, and then

tighten the Hub Screw across from the

first Hub Screw. Then, tighten the remain-

ing two Hub Screws.

Repeat this step on the right side of the

elliptical.

Make sure that the Crank Arms (36) are

oriented with the Crank Bushing Sleeves

(43) in the positions shown. Note: There

are no Pulley Screws (98) on the right side.

5. While a second person holds the Upright

(3) near the Base (1), connect the Upper

Wire Harness (48) to the Lower Wire

Harness (49).

Tip: Avoid pinching the wires. Insert the

Upright (3) into the Base (1).

Attach the Upright (3) with an M8 x 69mm

Bolt (80), an M8 Split Washer (90), and an

M8 Jam Nut (79). Do not tighten the Bolt

yet; make sure that the Jam Nut is in the

hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Screws

(84) and two M8 Split Washers (90) into the

Base (1). Do not tighten the Screws yet.

Attach the Water Bottle Holder (22) to the

Base (1) with two M4 x 16mm Blunt

Screws (104).

104

Avoid pinching

the wires

6. Identify the Left Upright Cover (17) and hold

it against the left side of the Upright (3).

Attach the Left Upright Cover (17) with two

M4 x 16mm Round Head Screws (101).

Attach the Right Upright Cover (39) in the

same way.

101

7. Identify the Left and Right Handlebars (119,

120) and orient them as shown.

Tip: Avoid pinching the Pulse Wires (118).

Attach the Left and Right Handlebars (119,

120) to the Upright (3) with two M8 x 80mm

Bolts (116) and two M8 Jam Nuts (79).

118

120

119

116

Avoid pinching

the wires

8. Insert the Pulse Wires (118) upward through

the Upright (3) as shown. 8

118

9. While a second person holds the Console

(5) near the Upright (3), connect the wires on

the Console to the Upper Wire Harness (48)

and to the Pulse Wires (118).

Insert the excess wire into the Upright (3) or

into the Console (5).

Tip: Avoid pinching the wires. Attach the

Console (5) to the Upright (3) with four M4 x

16mm Round Head Screws (101).

118

101

Avoid pinching

the wires

10. Attach the Upright Cap (4) to the Console

(5) with two M4 x 16mm Round Head

Screws (101).

101

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