Pro-Form 795 Manual de usuario

USERʼS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. eep this manual

for future reference.

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

addresses listed below:

Call: 08457 089 009

Outside U : 0 (44) 113 3877133

Fax: 0 (44) 113 3877125

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Model No. PFEVEL75108EL.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

TABLE OF CONTENTS

WARNINGDECA P ACEMENT ..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMB Y ...............................................................................5

HOWTOUSETHEE IPTICA EXERCISER ..................................................12

MAINTENANCEANDTROUB ESHOOTING ...................................................18

EXERCISEGUIDE INES ...................................................................19

PART IST ..............................................................................20

EXP ODEDDRAWING ....................................................................22

ORDERINGREP ACEMENTPARTS ..................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the location(s) of

the warning decal(s). If a decal is miss-

ing or illegible, call the telephone

number on the front cover of this

manual and request a free replace-

ment decal. Apply the decal in the

location shown. Note: The decal(s)

may not be shown at actual size.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. eep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. eep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 250 lbs.

(113 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using

your elliptical exerciser.

10. eep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the userʼs move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM®

795 elliptical exerciser. The 795 elliptical exerciser

provides a wide array of features designed to make

your workouts at home more effective and enjoyable—

and when youʼre not exercising, the unique 795 ellipti-

cal exerciser can be folded out of the way.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Handgrip Pulse Sensor

Handlebar

Pedal Disc

Wheel

Pedal

Console

Water Bottle Holder*

eveling Foot

Handle

Storage atch

Storage Magnet

Pedal Arm atch

*Water bottle is not included

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , an adjustable

wrench , and a rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-

ses below each drawing is the key number of the part, from the PART IST near the end of this manual. The

number following the parentheses is the quantity needed for assembly. Note: Some small parts may have

been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.

M10 x 128mm Patch Screw (83)–2

M4 x 16mm

Blunt Screw

(104)–8

M8 Jamnut

(79)–5

M8 Washer

(88)–6

Wave Washer

(111)–2

M8 x 23mm Patch

Screw (84)–4

M4 Split

Washer

(112)–8

M8 x 41mm Button

Bolt (78)–4

M4 x 16mm

Round Head

Screw

(101)–14

M8 x 23mm Shoulder

Patch Screw (115)–4

M8 x 70mm Button

Bolt (80)–1

M10 x 82mm Patch Screw

(82)–2

Hub Patch Screw

(87)–8

Transport Handle

Screw (97)–4

Bearing Spacer

(113)–4

M4 Washer

(102)–8

M4 x 32mm Round

Head Screw

(105)–6

M4 x 47mm Screw

(108)–2

M8 Split

Washer (90)–3

While another person lifts the Base (1), attach the

Front Stabilizer (6) to the Base with two M10 x

82mm Patch Screws (82).

2. Remove the indicated screw and the shipping

bracket from the Base (1). Discard the screw and

the shipping bracket.

Next, tighten the Base Foot (26) into the Base (1)

as far as possible.

3. Attach the Rear Stabilizer (7) to the Frame (2) with

two M10 x 128mm Patch Screws (83).

Next, hold the handle on the Frame (2) and press

the atch Button (68). Then, lower the Frame until

the Rear Stabilizer (7) rests on the floor.

Shipping

Bracket

Screw

383

Handle

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

4. Hold a Hub Cover (75) and a Crank Arm (36)

against the left Crank Hub (38). Align the holes in

the Hub Cover and the Crank Arm with the unused

holes in the left Crank Hub. Next, insert four Hub

Patch Screws (87) into the Hub Cover and the

Crank Arm, and finger tighten the Hub Patch

Screws into the left Crank Hub. Tighten one Hub

Patch Screw, and then tighten the Hub Patch Screw

across from the first Hub Patch Screw. Then, tight-

en the remaining two Hub Patch Screws.

Repeat this step on the right side of the elliptical

exerciser; make sure that the Crank Arms (36)

are oriented so the Crank Bushing Sleeves (43)

are in the positions shown. Note: There are no

Pulley Screws (98) on the right side.

5. Identify the eft and Right Stabilizer Covers (71,

64), which are marked with “ eft” and “Right” stick-

ers.

Attach the eft and Right Stabilizer Covers (71, 64)

around the Base (1) with six M4 x 16mm Round

Head Screws (101).

101

7. The Console (5) can use four 1.5V “D” batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed

to cold temperatures, allow it to warm to room

temperature before inserting batteries.

Otherwise, you may damage the console dis-

plays or other electronic components. Remove

the battery cover, insert the batteries into the battery

compartment, and reattach the battery cover. Make

sure to orient the batteries as shown by the dia-

gram inside the battery compartment.

To purchase an optional AC adapter, contact the

store where you purchased this product or call

the telephone number on the cover of this man-

ual. To avoid damaging the console, use only a

manufacturer-supplied AC adapter. Plug one end

of the AC adapter into the jack on the console; plug

the other end into an outlet installed in accordance

with all local codes and ordinances.

Battery

Cover

Batteries

Tab

8. While another person holds the Console (5) near

the Upright (3), connect the wire harness on the

Console to the Upper Wire Harness (48). Insert the

excess wire harness into the Upright. Next, attach

the Console to the Upright with four M4 x 16mm

Round Head Screws (101). Be careful to avoid

pinching the wire harness.

101

Wire

Harness

6. While another person holds the Upright (3), connect

the Upper Wire Harness (48) to the ower Wire

Harness (49). Gently pull the upper end of the

Upper Wire Harness to remove any slack, and

insert the Upright into the Base (1).

Attach the Upright (3) to the Frame (1) with an M8 x

70mm Button Bolt (80), an M8 Split Washer (90),

and an M8 Jamnut (79). Do not tighten the Button

Bolt yet; make sure that the Jamnut is in the

hexagonal hole in the Base.

Next, finger tighten two M8 x 23mm Patch Screws

(84) with two M8 Split Washers (90) into the Base

(1). Do not tighten the Button Screws yet.

Attach the Water Bottle Holder (22) to the Base (1)

with two M4 x 16mm Blunt Screws (104).

104

10. Identify the eft Handlebar (8) and the eft Upper

Body Arm (11), which are marked with “ eft” stickers.

Orient the eft Handlebar (8) and the eft Upper

Body Arm (11) as shown. Insert the eft Handlebar

into the eft Upper Body Arm. Attach the eft

Handlebar with two M8 x 41mm Button Bolts (78)

and two M8 Jamnuts (79). Make sure that the

Jamnuts are in the hexagonal holes.

Attach the Right Handlebar (9) to the Right Upper

Body Arm (12) in the same way.

Hexagonal

Holes

110

101

116

9. Orient the Transport Handle (116) as shown, and

attach it to the Upright (3) with four Transport

Handle Screws (97).

Identify the eft and Right Upright Covers (17, 110),

which are marked with “ eft” and “Right” stickers.

Attach each Upright Cover (17, 110) to the Upright

(3) with two M4 x 16mm Round Head Screws (101).

13. Identify the eft Pedal (13) and the eft Pedal

eg (14), which are marked with “ eft” stickers.

Attach the eft Pedal (13) to the eft Pedal eg (14)

with an M4 x 47mm Screw (108), three M4 x 16mm

Blunt Screws (104), four M4 Split Washers (112),

and four M4 Washers (102).

Attach the Right Pedal (not shown) to the Right

Pedal Leg (not shown) in the same way.

104

112

102

112

108

12. Hold the eft Front Handlebar Cover (18) and the

eft Rear Handlebar Cover (19) around the eft

Upper Body Arm (11). Attach the Handlebar Covers

with three M4 x 32mm Round Head Screws (105).

Attach the Right Front Handlebar Cover (20) and

the Right Rear Handlebar Cover (21) around the

Right Upper Body Arm (12) in the same way.

105

11. Insert the Pivot Axle (74) into the Upright (3) and then

center it. Apply a generous amount of the included

grease to the Pivot Axle.

Orient the eft Upper Body Arm (11) as shown, and

slide it onto the left end of the Pivot Axle (74). Slide

the Right Upper Body Arm (12) onto the right end of

the Pivot Axle.

Tighten an M8 x 23mm Patch Screw (84) with an M8

Washer (88) and a Wave Washer (111) into each end

of the Pivot Axle (74). Make sure that the Wave

Washers are on the ends of the Pivot Axle.

111

84 111

Grease

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