Pro-Form 615 Hr Elliptical Manual de usuario

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEVEL59940

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

USERʼS MANUAL

QUEST ONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. f you have

questions, or if there are missing

or parts, please call:

Or write:

CON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road ndustrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class H Fitness Product

TABLE OF CONTENTS

MPORTANTPRECAUTONS ................................................................2

BEFOREYOUBEGN ......................................................................3

ASSEMBLY ...............................................................................4

HOWTOOPERATETHEELLPTCALCROSSTRANER...........................................8

MANTENANCEANDTROUBLESHOOTNG ...................................................19

CONDTONNGGUDELNES...............................................................20

PARTLST ..............................................................................22

EXPLODEDDRAWNG ....................................................................23

ORDERNGREPLACEMENTPARTS ..................................................BackCover

MPORTANT PRECAUT ONS

WARN NG: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. t is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 114 kg (250

lbs).

7. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. f you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARN NG: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. CON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEG N

Congratulations for selecting the new PROFORM®615

HR. The PROFORM 615 HR is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and ankles.

And the unique PROFORM 615 HR features

adjustable resistance and a state-of-the-art console to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. f you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is PFEVEL59940. The serial number can be

found on a decal attached to the elliptical crosstrainer

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

Console

Handlebar

FRONT

BACK

LEFT S DE

Pedal Spring

Pedal Disk

Wheel

Pedal

Handgrip Pulse

Sensor

Fan

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own a phillips screwdriver , adjustable spanner ,

and rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART L ST on

page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. f a part is not in the parts bag, check to see if it has been pre-assembled.

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 88mm Button Screw (63)–1

M10 x 78mm Button Bolt (27)–2

M10

Washer (38)–6

M10 Split

Washer (70)–3

M10 Nylon

Locknut (29)–6 Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M8 Nylon Locknut

(46)–4

Wave Washer

(95)–2

M8 x 25mm Patch

Screw (22)–2

M4 x 22mm

Screw (96)–2 M8.5

Washer (53)–2

1. dentify the Front Stabiliser (3), which has Wheels (32)

attached to it. Whilst another person lifts the front of

the Frame (1), attach the Front Stabiliser to the Frame

with two M10 x 112mm Carriage Bolts (34) and two

M10 Nylon Locknuts (29). Make sure that the Front

Stabiliser is turned so the Wheels are not touching

the floor.

2. Whilst another person lifts the back of the Frame (1),

attach the Rear Stabiliser (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (29).

3. Whilst another person holds the Upright (2) in the

position shown, connect the Upper Wire Harness (86)

to the Lower Wire Harness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. Whilst holding the upper end of the

Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto the M10 x 88mm Button Screw (63), and

insert the Button Screw into the Frame and the

Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Do not

tighten the Button Screw at this time.

Attach the Water Bottle Holder (71) to the Upright (2)

with two M4 x 22mm Screws (96).

Make sure the

Wire Harnesses

(86, 87) do not

get pinched and

damaged during

this step.

4. The Console (5) requires four 1.5V “D” batteries; alka-

line batteries are recommended. Remove the indicated

screw from the battery drawer, and pull the battery

drawer open. nsert four batteries into the battery

drawer; make sure that the batteries are oriented

as shown by the markings inside of the battery

drawer. Close the battery drawer and reattach the

screw. Note: When the batteries are installed correctly,

the fan will turn on for a moment.

Battery

Drawer

Batteries

Screw

7. Hold the lower end of the left Handlebar Leg (79) inside

of the left Front Spring Bracket (17). Apply a generous

amount of grease to an M10 x 78mm Button Bolt (27).

Attach the left Handlebar Leg to the left Front Spring

Bracket (17) with the Button Bolt, two M10 Washers

(38), and an M10 Nylon Locknut (29). Do not over-

tighten the Nylon Locknut; the left Handlebar Leg

must be able to pivot freely.

Attach the right Handlebar Leg (79) to the right Front

Spring Bracket (17) in the same way.

See step 6. Tighten the M8 x 45mm Button Bolts (50)

in the Handlebar Legs (79). See to step 3. Tighten the

M10 x 88mm Button Screw (63).

27 38

Grease

5. Whilst another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire Harness (86). nsert the

excess wire harness into the Upright (2).

Attach the Console (5) to the Upright (2) with the four

Console Screws (81) included with the Console. Be

careful to avoid pinching the wire harnesses.

6. dentify the Left Handlebar (9), which is marked with a

sticker. nsert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left Handlebar to the

Handlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

nsert the Pivot Axle (93) into the Upright (2), and cen-

tre the Pivot Axle. Apply a generous amount of the

included grease to both ends of the Pivot Axle.

Turn a Handlebar Spacer (25) so that the small arrow on

the Handlebar Spacer is pointing toward the floor, and

slide the Handlebar Spacer onto the post on the Left

Handlebar (9). Next, slide the Left Handlebar onto the

Pivot Axle (93).

Slide an M8.5 Washer (53) and a Wave Washer (95)

onto an M8 x 25mm Patch Screw (22), and tighten the

Patch Screw into the Pivot Axle (93). Then, press the

tabs on a Handlebar Cap (23) into the Handlebar

Spacer (25).

Attach the Right Handlebar and the other Handlebar Leg

(not shown) in the same way.

22 53

Hexagonal

Holes

Grease

Wire Harness

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

8. dentify the Left Pedal (13). Attach the Left Pedal to the

left Pedal Spring (14) with an Adjustment Bolt (20), an

M10 Washer (38), an M10 Split Washer (70), and a

Pedal Knob (15) as shown. Note: The Left Pedal can

be attached in several positions using the five positions

in the Left Pedal and the three holes in the Pedal

Spring.

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same hole and in

the same pedal position.

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

position on the

pedal springs. To

adjust the pedals,

first remove the

pedal knob

beneath each

pedal. Slide each

pedal forward or

backward and

reattach it using one of the five positions in the pedal

and one of the three holes in the pedal spring. Make

sure that both pedals are in the same position.

HOW TO EXERC SE ON THE ELL PT CAL

CROSSTRA NER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. t is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise.

HOW TO OPERATE THE ELL PT CAL CROSSTRA NER

CAUT ON: Before using the ellipti-

cal crosstrainer, read the following precau-

tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

• When you stop exercising, allow the pedals to

slowly come to a stop.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Pedals

Pedal Disk

Handgrip

Pulse Sensor

Handlebars

Handgrip

Pulse

Sensor

Pedal

Knob Pedal

Spring

Pedal

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

The console also offers six Smart programs. Each pro-

gram automatically changes the resistance of the ped-

als and prompts you to increase or decrease your pace

as it guides you through an effective workout.

n addition, the console features two Heart Rate pro-

grams that change the resistance of the pedals and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise.

The console also features iF T.com interactive technol-

ogy. Having iF T.com technology is like having a per-

sonal trainer in your home. Using an audio cable, you

can connect the elliptical crosstrainer to your home

stereo, portable stereo, computer, or VCR and play

special iF T.com CD and video programs (iF T.com

CDs and videocassettes are available separately).

iF T.com CD and video programs automatically control

the resistance of the pedals and prompt you to vary

your pace as a personal trainer coaches you through

every step of your workout. High-energy music pro-

vides added motivation. To purchase iF T.com CDs

and videocassettes, visit our Web site at

www.iconeurope.com.

With the elliptical crosstrainer connected to your com-

puter, you can also go to our Web site at www.iF T.com

and access programs directly from the internet.

Explore www.iF T.com for more information.

To use the manual mode of the console, see page

10. To use a Smart program, see page 12. To use a

Heart Rate program, see page 13. To use an

iF T.com CD or video program, see page 17. To use

a program directly from our Web site, see page 18.

Display Buttons

Fan Button

On/Reset Button

Resistance Buttons

Turn on the console.

Note: The console requires four 1.5V “D” batter-

ies (see assembly step 4 on page 5).

To turn on the console, press the On/Reset but-

ton or begin pedaling. (See the drawing on page

9 to identify the On/Reset button.)

Select the manual mode.

Each time the console is

turned on, the manual

mode will be selected. f a

program has been select-

ed, select the manual

mode by pressing the

Program button repeatedly

until the letters RPM

appear in the small display.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change the resistance of the ped-

als by pressing the + and – buttons below the

large display. There are ten resistance levels—

level 10 is the most challenging. Note: After the

buttons are pressed, it will take a few seconds for

the resistance to reach the selected setting.

Follow your progress with small display and

the large display.

The small display will

show your pedaling pace,

in revolutions per minute

(RPM). The indicator bar in

the small display will

increase or decrease in

length as you increase or

decrease your pedaling

pace.

The upper sec-

tion of the large

display will show

the distance you

have pedalled

and the numbers

of calories and fat calories you have burned (see

FAT BURN NG on page 20 for an explanation of

fat calories). The display will change from one

number to the next every few seconds. f you use

the handgrip pulse sensor, the display will also

show your heart rate (see step 5 on page 11).

To view only the distance

you have pedalled or the

number of calories or fat

calories you have burned,

press the upper button on

the left side of the large

display until only the word

D STANCE, CALOR ES, or

FAT CALOR ES appears in the upper section of

the large display. Make sure that the word SCAN

does not appear. To again view the distance you

have pedalled and the numbers of calories and

fat calories you have burned, press the upper

button until the word SCAN reappears.

The center of

the large display

will show the

elapsed time and

your current pace

(pace is shown in

minutes per mile). The display will change from

one number to the other every few seconds.

Note: When a program is selected (except for the

SelfSelect program), the display will show the

time remaining in the program instead of the

elapsed time.

To view only the elapsed time or your pace, press

the center button on the left side of the large dis-

play until only the word T ME or PACE appears.

Make sure that the word SCAN does not appear.

To view both the elapsed time and your pace,

press the center button until the word SCAN

reappears.

The lower sec-

tion of the large

display will show

your pedaling

speed and the

resistance level.

The display will change from one number to the

other every few seconds.

To view only your pedaling speed or the resis-

tance level, press the lower button on the left

side of the large display until only the word

SPEED or RES STANCE appears. Make sure

that the word SCAN does not appear. To view

both your pedaling speed and the resistance

level, press the lower button until the word SCAN

reappears.

HOW TO USE THE MANUAL MODE

ndicator Bar

Upper Button

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