Pro-Form 786 S Elliptical Exerciser Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL60441

Serial No. _

Serial Number

Decal

QUESTIONS?

If you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-888-533-1333

Mon.–Fri., 6 a.m.–6 p.m. MST

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical exerciser.

1. Read all instructions in this manual before

using the elliptical exerciser.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. The elliptical exerciser is intended for

in-home use only.Do not use the elliptical

exerciser in a commercial, rental, or institu-

tional setting.

4. Place the elliptical exerciser on a level sur-

face, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser

indoors, away from moisture and dust.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7. The elliptical exerciser should not be used

by persons weighing more than 250 pounds.

8. Wear appropriate exercise clothing when

using the elliptical exerciser. Always wear

athletic shoes for foot protection.

9. Always hold the handlebars or the upper

body arms when mounting, dismounting, or

using the elliptical exerciser.

10. Keep your back straight when using the ellip-

tical exerciser; do not arch your back.

11. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

12. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

13. When you stop exercising, allow the pedals

to slowly come to a complete stop. The ellip-

tical exerciser does not have a free wheel;

the pedals will continue to move until the

flywheel stops.

WARNING:Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

PROFORM is a registered trademark of ICON IP,Inc.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

785 S elliptical exerciser. The PROFORM 785 S is an

incredibly smooth exerciser that moves your feet in a

natural elliptical path, minimizing the impact on your

knees and ankles. And the unique PROFORM 785 S

offers an impressive array of features to help you

achieve your fitness goals in the convenience of your

home. Welcome to a whole new world of natural, ellip-

tical-motion exercise from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please call our

Customer Service Department toll-free at 1-888-533-

1333, Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time (excluding holidays). To help us assist

you, please note the product model number and serial

number before calling. The model number is

PFEL60441. The serial number can be found on a

decal attached to the elliptical exerciser (see the front

cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Bottle Holder*

*No water bottle is included

Handlebar

Handgrip Pulse Sensor

RIGHT SIDE

BACK

Wheel

Pedal

Fan

Upper Body Arm

Console

Upright

Book Rack

Leveling Foot

Pedal Leg

Health &

Fitness, Inc.

™

REV–B 2

BPENDING M

* Must be able to apply decal with secure adhesion at a minimum temperature of 50 degrees F.

REVISED 08-29-03

Process

Material

Color

PN 209489

PN 210125

Dimensions

Alt. Process

Printed Vinyl

4 mil clear vinyl backed with adhesive

Black Opaque – WARNING and triangle with “!”

reversed out of PMS 151 Orange

PMS 151 Orange – box behind signal word

White Opaque – body text and borders

Black Opaque – body text and borders

Die cut to 1.35” by 3.40”, corner radius is .125”

Silkscreen upon approval

DRAWINGS PREVIOUS TO LAST REV. DATEARE OBSOLETE

TOLERANCES

RELEASE APPROVALS

DRAWN BY:

CHECKED BY:

DSGN MNG.

ENG. APP.

BIKES

SYSTEMS

BENCHES

TREADMILLS

MISC.

This drawing and all information thereof is the property of ICON Health and Fitness, Inc. and is

CONFIDENTIAL. This drawing is NOT to be made public or copied. This drawing is LOANED,

subject to return upon demand, and is NOT to be used directly or indirectly in any way detrimental

to the interests of ICON Health and Fitness, Inc.

M. Bennett 01/02/04

D. Shaw 01/02/04

R. Evans 01/02/04

B. Ellis 01/02/04

PRODUCTS

DATE

REV ECN DESCRIPTION OF CHANGE

A1274-10 Added Part No. 210125 and Table

MKT. APP.

BACKGROUND

PART NO.

210125

209489 CLEAR

CLEAR

TEXT/BORDER

WHITE OPAQUE

BLACK OPAQUE

PRODUCT COLOR

DARK

LIGHT

The decal shown above has been placed on the elliptical exerciser. If the decal is missing or

illegible, please call our Customer Service Department toll-free at 1-888-533-1333 and order a free

replacement decal. Apply the decal in the location shown.

LEFT SIDE

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included allen wrenches and your own phillips screwdriver and

rubber mallet .

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21.

The number following the parentheses is the quantity used in assembly. Note: Some small parts may have

been preassembled. If a part is not in the parts bag, check to see if it is preassembled.

M10 Split

Washer (73)–6

M4 x 16mm

Screw (94)–4

Bolt Set (65)–2

M10 Nylon

Locknut (89)–2

M8 Jam Nut

(81)–6

M8 x 44mm Button

Screw (84)–4

M10 x 55mm

Carriage Bolt (83)–2

M8 x 41mm Button

Bolt (80)–4

M10 x 90mm Carriage

Bolt (90)–2

M10 x 20mm Button

Screw (49)–6

M4 x 16mm

Round Head

Screw (69)–1

M10 Washer

(20)–2

M8 x 38mm Button

Bolt (85)–2

M4 x 19mm

Screw (91)–4

1. Identify the Front Stabilizer (8). While another person

lifts the front of the Frame (1), attach the Front

Stabilizer to the Frame with two M10 x 90mm Carriage

Bolts (90) and two M10 Nylon Locknuts (89).

3. Have another person hold the Upright (2) in the posi-

tion shown.

Connect the Upper Wire Harness (30) to the Lower

Wire Harness (42). Insert the connectors on the Wire

Harnesses up into the Upright (2). Carefully pull the

upper end of the Upper Wire Harness to remove

the slack from the Wire Harnesses.

Slide the Upright (2) onto the Frame (1). Be careful to

avoid pinching the Wire Harnesses (30, 42). Attach

the Upright with six M10 x 20mm Button Screws (49)

and six M10 Split Washers (73). Be careful to avoid

damaging the Wire Harnesses with the Button

Screws. Do not tighten the Button Screws yet.

Grease

4. Apply a generous amount of the included grease to

the Pivot Axle (25). Next, insert the Pivot Axle into the

Upright (2) and center it. Reapply grease to both ends

of the Pivot Axle. Orient the indicated hole as shown.

Slide an Upper Body Arm Cover (26) onto the indicat-

ed tube on an Upper Body Arm (29). Next, slide the

Upper Body Arm and the Upper Body Arm Cover onto

the left end of the Pivot Axle (25).

Have another person hold the Left Handlebar (21)

near the Upright (2). Slide a Handlebar Cover (31)

onto the lower end of the Left Handlebar.

Slide the upper end of the Left Handlebar (21) into the

tube on the front of the Upright (2), while sliding the

lower end of the Left Handlebar onto the Pivot Axle

(25). Attach the upper end of the Left Handlebar with

two M8 x 41mm Button Bolts (80) and two M8 Jam

Nuts (81); Make sure that the Jam Nuts are resting

in the hexagonal holes in the Left Handlebar.

Attach the lower end of the Left Handlebar with an M8

x38mm Button Bolt (85) and an M8 Jam Nut (81).

Then, press the tabs on the Handlebar Cover (31) into

the Upper Body Arm Cover (26).

Repeat this step with the other Upper Body Arm

(29) and the Right Handlebar (22).

Hold the halves of the Upright Cover (3) around the

tube on the front of the Upright (2). Attach the Upright

Cover with an M4 x 16mm Round Head Screw (69).

Do not pinch the

wire harnesses

during this step.

2. Identify the Rear Stabilizer (6). While another person

lifts the back of the Frame (1), attach the Rear

Stabilizer to the Frame with the Support Plate (64) and

four M8 x 44mm Button Screws (84).

Tube

Hole

6. Apply grease to the long side of a Bolt Set (65). Have

asecond person hold the lower end of the left Upper

Body Arm (29) inside of the bracket on the Left Pedal

Leg (4). Attach the left Upper Body Arm to the Left

Pedal Leg with the Bolt Set.

Identify the Left Pedal (10). Attach the Left Pedal to

the Left Pedal Leg (4) with an M10 x 55mm Carriage

Bolt (83), an M10 Washer (20), and an Adjustment

Knob (72). Note: The slot in the Left Pedal Leg allows

the Left Pedal to be positioned as desired.

Repeat this step on the right side of the elliptical exer-

ciser. Regularly tighten both Adjustment Knobs (72).

See step 3. Tighten the six M10 x 20mm Button

Screws (49).

7. The Console (17) requires four “D” batteries (not

included); alkaline batteries are recommended.

Remove the two battery covers from the Console.

Next, insert four batteries into the battery compart-

ment. Make sure that the batteries are oriented as

shown by the diagrams inside of the battery com-

partments. Then, reattach the battery covers to the

Console.

Attach the Book Rack (77) to the Console (17) with

two M4 x 16mm Screws (94) as shown.

Batteries

Battery

Covers

Grease

5. Attach the Water Bottle Holder (70) to the Upright (2)

with two M4 x 16mm Screws (94). 5

EXERCISING ON THE ELLIPTICAL EXERCISER

Tomount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exercis-

er does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

HOW TO USE THE ELLIPTICAL EXERCISER

Pedals

Handlebars

9. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be included.

8. Have another person hold the Console (17) near the

Upright (2). Connect the Upper Wire Harness (30) to

the wire harness on the Console.

Carefully insert all excess wiring down into the Upright

(2). Attach the Console (17) to the Upright with four

M4 x 19mm Screws (91) and two Console Brackets

(95). (Note: The Screws may be found in the console

box.) Be careful to avoid pinching the wires.

Do not pinch

the wires

during this step.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the pedals can be changed

with the touch of a button. As you pedal, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the built-in hand-

grip pulse sensor.

In addition, the console offers eight preset programs.

Each program automatically changes the resistance of

the pedals and prompts you to increase or decrease

your pace as it guides you through an effective workout.

The console also features two pulse control programs

that automatically change the resistance of the pedals

to keep your heart rate near a target heart rate as you

exercise.

The console also features iFIT.com interactive technol-

ogy. Having iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using a stereo

audio cable (available at electronics stores), you can

connect the elliptical exerciser to your home stereo,

portable stereo, computer,or VCR and play special

iFIT.com CD and video programs (iFIT.com CDs and

videocassettes are available separately). iFIT.com CD

and video programs automatically control the resis-

tance of the pedals and prompt you to vary your pace

as a personal trainer coaches you through every step

of your workout. High-energy music provides added

motivation. Topurchase iFIT.com CDs and video-

cassettes, call toll-free 1-888-533-1333.

With the elliptical exerciser connected to your comput-

er,you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

Touse the manual mode of the console, see page

9. To use a preset program, see page 11. To use a

pulse control program, see page 12. Touse an

iFIT.com CD or video program, see page 17. Touse

aprogram directly from our Web site, see page 18.

CONSOLE DIAGRAM

HOW TO USE THE MANUAL MODE

Turn on the console.

To turn on the console, press the On/Reset button

or begin pedaling. (The On/Reset button is near

the top of the left display.)

Note: If there are sheets of clear plastic on the

face of the console, remove the plastic.

Select the manual mode.

When the power is

turned on, the

manual mode will

be selected. If you

have selected a

program or the

iFIT.com mode,

reselect the manual mode by pressing the

Program button repeatedly until a track appears

in the left display. Make sure that the letters “iFIT”

do not appear in the display.

Begin pedaling and change the resistance of

the pedals as desired.

As you pedal,

change the resis-

tance of the ped-

als by pressing the

Resistance but-

tons. There are

ten resistance lev-

els—level 10 is the most challenging. Note: After

the buttons are pressed, it will take a moment for

the pedals to reach the selected resistance level.

Monitor your progress with the two displays.

The left display—

A track represent-

ing 1/4 mile will

appear in the

upper part of the

left display. As you

exercise, the indi-

cators around the

track will light in

succession until the entire track is lit. The track

will then disappear and the indicators will again

begin to light in succession.The lower part of the

left display will show your pedaling pace, in revo-

lutions per minute (RPM).

The right

display—The

upper part of the

right display will

show the distance

(total number of

revolutions) you

have pedaled and the approximate number of

calories you have burned. The display will change

from one number to the other every few seconds.

The upper part of the display will also show your

heart rate when you use the handgrip pulse sen-

sor (see step 5 below).

The center of the

right display will

show the elapsed

time. Note: When a

program is selected

(except for pulse

control program 2),

the display will show the time remaining in the

program instead of the elapsed time.

The lower part of

the right display will

show the resis-

tance level of the

pedals.

Toreset the displays, press the On/Reset button.

Measure your heart rate if desired.

If there are

thin sheets of

plastic on the

metal con-

tacts on the

handgrip

pulse sensor,

peel off the

plastic. Place

your hands on

the handgrip pulse sensor,with your palms on the

upper contacts and your fingers touching the

lower contacts. Avoid moving your hands.

When your pulse is detected, the heart-shaped

indicator in the upper part of the right display will

begin to flash each time your heart beats. After a

moment, one or two dashes will appear and then

your heart rate will be shown.

Contacts

For the most accurate heart rate reading, continue

to hold the handgrips for about 30 seconds.

Note: If you continue to hold the handgrip pulse

sensor, the lower display will show your heart

rate for up to 30 seconds. The display will then

show your heart rate along with the other modes.

If your heart rate is not shown, make sure that

your hands are positioned as described. Avoid

moving your hands excessively or squeezing the

metal contacts too tightly. For optimal performance,

periodically clean the metal contacts using a soft

cloth; never use alcohol, abrasives, or chemicals.

Turn on the fan if desired.

To turn on the

fan at low

speed, press

the fan button

near the top of

the right display.

To turn on the

fan at high

speed, press

the button a

second time. To turn off the fan, press the button

athird time. Note: If the fan is turned on but the

pedals are not moved for thirty seconds, the fan

will automatically turn off.

Rotate the thumb wheel on the right side of the

fan to adjust the angle of the fan.

When you are finished exercising, the console

will automatically turn off.

If the pedals are not moved for a few seconds, a

series of tones will sound, the center of the right

display will begin to flash, and the console will

pause.

If the pedals are not moved for a few minutes, the

console will turn off and the displays will be reset.

Fan

Button

Thumb Wheel

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