Weider Pro 525 Manual de usuario

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you have

questions, or if there are missing

parts, we will guarantee complete

satisfaction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE19510

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Patent Pending

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

1. Read all instructions in this manual before

using the weight rack. Use the weight rack

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight rack are ade-

quately informed of all precautions.

3. The weight rack is intended for home use

only. Do not use the weight rack in a com-

mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.

Cover the floor beneath the weight rack to

protect the floor.

5. Make sure that all parts are properly tight-

ened each time you use the weight rack.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight rack at all times.

7. Keep hands and feet away from moving

parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight rack is designed to support a

maximum of 300 pounds, including a barbell

and weights. Do not place more than 300

pounds, including a barbell, on the weight

rests. Do not place more than 150 pounds on

the weight carriage. Note: The weight rack

does not include a barbell or weights.

10. Always make sure that there is an equal

amount of weight on each side of the weight

carriage.

11. Always set both weight rests and both safety

spotters at the same height.

12. Always remove the lat bar when performing

an exercise that does not require the use of

the lat bar.

13. Always lower the weight carriage in a con-

trolled manner; never let the weight carriage

drop.

14. Always move your bench out of the way

when performing an exercise that does not

use the bench.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

16. The decal shown below has been placed on

the weight rack. If the decal is missing or

illegible, please call our Customer Service

Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m.

Mountain Time, to order a free replacement

decal. Apply the decal in the location shown.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

IMPORTANT PRECAUTIONS

Upright

Lat Bar

High Pulley Station

Safety Spotter

Low Pulley Station

Weight Carriage

Foot Plate

Weight Rest

Thank you for selecting the versatile WEIDER®PRO

525 weight rack. The PRO 525 is designed to help you

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic

increase in muscle size and strength, or a healthier

cardiovascular system, the PRO 525 will help you

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight rack. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday, 6

a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE19510. The serial number can be

found on a decal attached to the weight rack (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

M10 x 80mm Bolt (22)

M10 x 20mm Bolt (21)

M10 x 65mm Bolt (19)

M10 x 45mm Bolt (18)

M8 x 70mm Bolt (25)

M10 Nylon Locknut (20)

M8 Nylon Locknut (28)

M10 Washer (15)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST on page 18 of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

1. Before beginning, make sure that you under-

stand the information in the box above. Note:

Some parts described in the assembly steps

may be pre-assembled.

Press a 60mm Square Inner Cap (11) into the

end of the Rear Base (8).

Attach the Rear Base (8) and the Foot Plate (10)

to the Base (3) with two M10 x 80mm Bolts (22)

and two M10 Nylon Locknuts (20). Do not tighten

the Nylon Locknuts yet.

2. Press two 60mm Square Inner Caps (11) into the

ends of each Stabilizer (5).

Attach the Stabilizer (5) to one end of the Base

(3) with two M10 x 80mm Bolts (22), a Support

Plate (29), and two M10 Nylon Locknuts (20). Do

not tighten the Nylon Locknuts yet.

Assemble the other Stabilizer (5) in the same

manner. Note: There is a warning decal on one

of the Stabilizers; make sure it is in the posi-

tion shown.

Decal

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight rack, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight rack can be assembled successfully by

anyone. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

3. Attach an Upright (1) to a Stabilizer (5) with four

M10 x 80mm Bolts (22), two Joint Plates (9), and

four M10 Nylon Locknuts (20). Make sure that

the Uprights are oriented with the adjustment

holes on the side indicated. Do not tighten the

Nylon Locknuts yet.

Repeat this step with the other Upright (1).

Adjustment Holes

on this side

4. Press 75mm x 65mm Bushings (32) into the top

and bottom of a Weight Rest (30) and a Safety

Spotter (31). Screw Adjustment Knobs (33) into

the Weight Rest and the Safety Spotter.

Pull the Adjustment Knob (33) on the Safety

Spotter (31) out as far as it will go. Slide the

Safety Spotter over an Upright (1). Snap the Knob

into one of the lower adjustment holes in the

Upright. Turn the Knob clockwise until it is tight.

Attach a Weight Rest (30) to the Upright in the

same manner. Be sure the Adjustment Knobs

are on the same side of the Uprights as the

adjustment holes.

Repeat this step with the other Upright (1).

Note: Make sure that both Weight Rests (30)

and both Safety Spotters (31) are at the same

height.

5. Press a 60mm Square Inner Cap (11) into each

end of the Crossbar (4).

Attach the Crossbar (4) to each Upright (1) with

four M10 x 80mm Bolts (22), two Joint Plates (9),

and four M10 Nylon Locknuts (20). Do not tight-

en the Nylon Locknuts yet. Be sure the name

decal is on the side shown.

Name Decal

Adjustment Holes

on this side

6. Press a 60mm x 50mm Bushing (13) into the top

of the Carriage Stop (14). Slide the Carriage Stop

onto the lower end of the Rear Upright (2). Attach

the Carriage Stop to the indicated hole in the

Rear Upright with an M8 x 70mm Bolt (25) and an

M8 Nylon Locknut (28).

Orient the angled top of the Rear Upright (2) as

shown in the inset drawing. Slide the Rear

Upright onto the bracket on the Rear Base (8).

Attach the Rear Upright to the Rear Base using

two M10 x 65mm Bolts (19), four M10 Washers

(15), and two M10 Nylon Locknuts (20). Do not

tighten the Nylon Locknuts yet.

Base

Hole

620

16 17

Bracket

Weight Tube

9. Locate the High Cable (23), which is the shorter

of the two cables. Route the metal-sleeve end of

the High Cable up through the indicated slot in

the Top Frame (6).

Wrap the High Cable (23) around a 3 1/2” Pulley

(16) as shown. Attach the Pulley inside the slot in

the Top Frame (6) with an M10 x 65mm Bolt (19),

two M10 Washers (15), two 15mm x 10.5mm

Spacers (17), and an M10 Nylon Locknut (20).

Do not overtighten the Nylon Locknut; the

Pulley must be able to turn freely.

7. Press 60mm x 50mm Bushings (13) into the top

and bottom of the Weight Carriage (7). Press

25mm Round Inner Caps (40) into the ends of the

weight tube on the Weight Carriage.

Insert an M10 x 20mm Bolt (21) into the bracket

on the Weight Carriage (7).

Slide the Weight Carriage (7) onto the Rear

Upright (2) as shown. Be sure the Weight

Carriage is turned so that the bracket is at the

top on the side shown.

8. Press two 50mm Square Inner Caps (12) into the

ends of the Top Frame (6).

Slide the bracket on the Top Frame (6) into the

Rear Upright (2) as shown. Attach the Top Frame

to the Rear Upright with two M10 x 65mm Bolts

(19), four M10 Washers (15), and two M10 Nylon

Locknuts (20).

Attach the Top Frame (6) to the Crossbar (4) with

two M10 x 80mm Bolts (22), a Support Plate (29),

and two M10 Nylon Locknuts (20).

Tighten all of the M10 Nylon Locknuts (20)

used in steps 1–8.

High Side

Toward

the Base

12. Route the High Cable (23) up through the Top

Frame (6), around a 3 1/2” Pulley (16), and back

through the Top Frame. Attach the Pulley inside

the slot in the Top Frame with an M10 x 65mm

Bolt (19), two M10 Washers (15), two 15mm x

10.5mm Spacers (17), and an M10 Nylon Locknut

(20). Do not overtighten the Nylon Locknut;

the Pulley must be able to turn freely.

19 23

13. Attach the end of the High Cable (23) to the M10

x 20mm Bolt (21) in the Weight Carriage (7) with

an M10 Nylon Locknut (20) onto the Bolt.

11. Orient the Pulley Plates (27) as shown. Wrap the

High Cable (23) around a 3 1/2” Pulley (16).

Attach the Pulley and a Cable Trap (26) to the top

set of holes in the Pulley Plates with an M10 x

45mm Bolt (18) and an M10 Nylon Locknut (20).

Make sure the Cable Trap is turned to hold the

Cable in the groove of the Pulley. Do not over-

tighten the Nylon Locknut; the Pulley must be

able to turn freely.

10. Route the High Cable (23) around a 3 1/2” Pulley

(16) and through the indicated slot in the Top

Frame (6). Attach the Pulley inside the slot using

an M10 x 65mm Bolt (19), two M10 Washers

(15), two 15mm x 10.5mm Spacers (17), and an

M10 Nylon Locknut (20). Do not overtighten the

Nylon Locknut; the Pulley must be able to

turn freely.

15. Wrap the Low Cable (24) around a 3 1/2” Pulley

(16). Attach the Pulley and a Cable Trap (26) to the

bottom set of holes in the Pulley Plates (27) with an

M10 x 45mm Bolt (18) and an M10 Nylon Locknut

(20). Make sure the Cable Trap is turned to hold

the Cable in the groove of the Pulley. Do not

overtighten the Nylon Locknut; the Pulley must

be able to turn freely.

Ball

16. Attach the Low Cable (24) to the bracket on the

Rear Base (8) with an M10 x 20mm Bolt (21) and

an M10 Nylon Locknut (20).

17. Wet the ends of the Lat Bar (38) with soapy water.

Slide a Handgrip (39) onto each end of the Lat Bar.

18. Make sure all parts are properly tightened before

you use the weight rack. The use of all remaining

parts will be explained in ADJUSTMENTS, beginning

on the following page.

Bracket

14. Locate the Low Cable (24). Lay the Low Cable in

the bracket on the Base (3) so that the ball is on

the indicated side. Attach a 3 1/2” Pulley (16) to the

bracket with an M10 x 45mm Bolt (18) and an M10

Nylon Locknut (20). Do not overtighten the Nylon

Locknut; the Pulley must be able to turn freely.

Tabla de contenidos

Otros manuales de Gimnasio en casa de Weider

Weider

Weider MEDALLION M139 Manual de usuario

Weider

Weider Victory SM12 Manual de usuario

Weider

Weider WESY38730 Manual de usuario

Weider

Weider 190 Tc Bench Guía del usuario

Weider

Weider 240 Tc Bench Guía del usuario

Weider

Weider Muscle 132w/ Bench Manual de usuario

Weider

Weider Pro 9625 Manual de usuario

Weider

Weider 8920 Manual de usuario

Weider

Weider 400 Bench Manual de usuario

Weider

Weider 390 L Manual de usuario

Weider

Weider Sb4 Slant Board Manual de usuario

Weider

Weider PRO 900 Manual de usuario

Weider

Weider E8001 Manual de usuario

Weider

Weider E540 Power Master Manual de usuario

Weider

Weider 235 Manual de usuario

Weider

Weider WESY29520 Manual de usuario

Weider

Weider B160 Bench Manual de usuario

Weider

Weider WEBE05921 Manual de usuario

Weider

Weider 340 Lc Bench Manual de usuario

Weider

Weider 215 Bench Manual del sistema

Weider

Weider 140 WEIGHT BENCH COMBO Manual de usuario

Weider

Weider B-240 Manual de usuario

Weider

Weider 9000 Bench Guía del usuario

Weider

Weider WESY19610 Manual de usuario

Manuales populares de Gimnasio en casa de otras marcas

Horizon Fitness

Horizon Fitness OXFORD 6 Manual de usuario

Energetics

Energetics Multi Trainer 5.1 Manual de usuario

Matrix

Matrix MG-PL Series Manual de usuario

Reebok

Reebok Tbr2i Manual de operación y mantenimiento

Pure Fitness

Pure Fitness 8526HE Manual de usuario

Bowflex

Bowflex Sport 001-6961 Manual de usuario

NordicTrack

NordicTrack E8200 Competition Bench Guía de inicio rápido

Body Solid

Body Solid GHYP-345 Manual de usuario

Evo

Evo TAHOE 5105 Manual de usuario

cardiobull

cardiobull RA17 Manual de usuario

ParaBody

ParaBody 40 Manual de usuario

JLL

JLL Ventus Pro Air Power Manual de usuario

Trojan

Trojan Colorado 370 Manual de usuario

Octane Fitness

Octane Fitness xRide xR650 Manual de usuario

Precor

Precor Discovery Series Manual de usuario

Insportline

Insportline RW600 Manual de usuario

Stamina

Stamina 55-1532 Manual de usuario

Tunturi

Tunturi R25 Manual de usuario