Weider Body Works Manual de usuario

THE: CC) MP __ WORKOUT

Model No. 831.280830

Serial No.

The serial number can be found in the

location shown below. Write the serial

number in the space above.

Serial Number Decal (under frame)

EXERCISE

E O U I P 1,,4 E N T

HELPLINE!

1-800-736-6879

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

A UAL

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS .............................................................. 2

BEFORE YOU BEGIN ................................................................... 3

ASSEMBLY ........................................................................... 4

ADJUSTING THE BODY WORKS GYM ...................................................... 5

PART LIST ............................................................................ 6

EXPLODED DRAWING .................................................................. 7

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ........................................................ Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the gym.

1. Read all instructions in this manual before

using the gym. 8. Keep children under 12 years old and pets

away from the gym at all times.

2. It is the responsibility of the owner to ensure 9. The gym should not be used by persons

that all users of the gym are adequately weighing more that 250 pounds.

informed of all precautions. 10. Always wear athletic shoes for foot protec-

3. Use the gym only as described in this manual, tion while exercising.

4. Use the gym only on a level surface. Cover 11. Always be sure that the tab on the adjust-

the floor beneath the gym for protection, ment leg is inserted completely into the

incline leg before using the gym.

5. Inspect and tighten all parts each time you

use the gym. Replace any worn parts imme-

diately.

6. Keep hands and feet away from moving parts.

7. Always tie back long hair to prevent it from

becoming caught.

12. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

13. The gym is intended for home use only. Do

not use the gym in any commercial, rental, or

institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the WELDER®BODY WORKS

gym. The versatile BODY WORKS gym is designed to

help you develop every major muscle group of the

body. Whether your goal is a shapely figure, dramatic

muscle size and strength, or a healthier cardiovascular

system, the BODY WORKS gym will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the BODY WORKS gym. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

831.280830. The serial number can be found on a

decal attached to the BODY WORKS gym (see the

front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Seat

Hand Grip Foot Plate

Adjustment Leg

InclineLeg--

Stabilizer

ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

Place all parts of the BODY WORKS gym in a

cleared area and remove the packing materials;

do not dispose of the packing materials until

assembly is completed.

• Read each assembly step before you begin.

As you assemble this product, make sure that all

parts are oriented as shown in the drawings.

Assembly requires the following tools:

The included allen wrench ..................._!

Your own adjustable wrench

,Lift the Rail (1) until the tab on the Adjustment Leg

(6) can be inserted into a slot in the Incline Leg (5).

Be sure that the tab on the Adjustment Leg is

fully inserted into the slot in the Incline Leg.

2. Slide the Upper Bar (7) into the Rail (1). Using the

included allen wrench and an adjustable wrench,

attach the Upper Bar to the Rail with four 3/8" x 3/4"

Button Head Bolts (35) and four 3/8" Nylon Locknuts

(33). Be sure that the Cord (11) is correctly routed

around all pulleys and that the pulleys and Cord

move smoothly.

Press the Rail Cap (10) into the Rail (1). Press two

Tree Fasteners (46) into the Rail Cap.

Insert the ends of the Foot Straps (37) through the

Strap Rings (39). Press the fastener strips on the

ends of the Foot Straps onto the other fastener strips.

3. Press a Round Cap (17) onto each side of the

Stabilizer (4).

39 3 10

35 \

ADJUSTING THE BODY WORKS GYM

The BODY WORKS gym is designed to use your own body weight as resistance. The steps below explain how

the gym can be adjusted and folded for storage. Refer to the accompanying exercise poster to see the correct

form for each exercise.

Inspect and tighten all parts each time you use the gym. Replace any worn parts immediately. The gym can be

cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents.

ADJUSTING THE INCLINE

The incline of the BODY WORKS gym can be adjusted

to change the resistance level of your workout.

To adjust the incline, lift the Rail (1) until the tab on the

Adjustment Leg (6) can be removed from the slot in the

Incline Leg (5). Raise or lower the Frame to the desired

incline and insert the tab on the Adjustment Leg into the

desired slot in the Incline Leg. Be sure that the tab on

the Adjustment Leg is fully inserted into the slot in

the Incline Leg.

ADJUSTING THE FOOT STRAPS

To adjust the Foot Straps (37), first slide your feet into

the Foot Straps as shown. Pull each Foot Strap with

your hand until it is tight over your foot without being

uncomfortable. Press the fastener strip on the end of

the Foot Strap onto the other fastener strip. Be sure

that the fastener strips are correctly fastened.

STORING THE BODY WORKS GYM

The BODY WORKS gym can be folded flat for easy

storage in a closet or under a bed.

Slide the Seat (2) up toward the Upper Bar (7) and fold

the Foot Plate (3) down onto the Rail (1). Slide the Seat

back down until it rests on the Foot Plate.

Lift the Rail (1) until the tab on the Adjustment Leg (6)

can be removed from the slot in the Incline Leg (5).

Pivot the Adjustment Leg up against the Rail and lay

the BODY WORKS gym flat on the floor. Pull the Cord

(11) tight and hang the handles on the Upper Bar (7).

Handle

PART LIST--Model No. 831.280830 R1197A

Key Part Key

No. Qty. No. Description No. Qty.

1 1 141101 Rail 24 4

2 1 141217 Seat 25 8

3 1 141119 Foot Plate 26 2

4 1 141108 Stabilizer 27 2

5 1 141112 Incline Leg 28 2

6 1 141196 Adjustment Leg 29 4

7 1 141186 Upper Bar 30 2

8 4 121576 1/4" Nylon Jam Nut 31 4

9 1 141191 Seat Bracket 32 2

10 1 140842 Rail Cap 33 12

11 1 141509 Cord/Handle 34 4

12 1 141211 Roller Axle 35 8

13 1 141210 Adjustment Axle 36 2

14 1 141061 Incline Axle 37 2

15 1 114058 Foot Plate Axle 38 2

16 1 141510 Foot Plate Cap 39 2

17 2 130656 Round Cap 40 2

18 2 106697 Roller 41 2

19 2 141273 Roller Bushing 42 2

20 4 141060 3/4" Bushing 43 2

21 2 103735 Dome Cap 44 4

22 4 113106 Bumper # 1

23 4 013322 #8 x 3/4" Button Head Bolt # 1

'_#"Indicates a non-illustrated part. Specifications are subject

information on ordering replacement parts. to change

Part

No. Description

013556 5/16" x 3/4" Screw

013456 1/4" x 1" Screw

141056 Small Pulley

124590 Large Pulley

141202 Pulley Housing

141275 Housing Bushing

141212 Housing Spacer

141209 Wheel

119425 3/8" Nylon Jam Nut

012149 3/8" Nylon Locknut

141226 3/8" x 1 3/4" Bolt

141225 3/8" x 3/4_'Button Head Bolt

141214 6" Grip

141231 Foot Strap

141213 Grip Spacer

141216 Strap Ring

141215 5" Grip

131411 Support Bushing

141224 3/8" x 3.17 Button Head Bolt

142790 Tree Fastener

142791 Spacer

141816 User's Manual

140721 Exercise Poster

without notice. See the back cover for

EXPLODED DRAWING--Model No. 831.280830 R1197A

39 44

_5 40 44 33

17 ,

20 ;

21 4

15 "-.O.J 21

Model No. 831.280830

QUESTIONS?

If you find that:

• you need help assembling or

operating the WELDER _BODY

WORKS gym

•a part is missing

•or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday-Saturday, 7 am-7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following toll-

free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your WELDER®BODY

WORKS gym are listed on a decal attached to the frame. See the

front cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service Center.

To request service or to order parts by telephone, call the toll-free

numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The MODEL NUMBER of the product (831.280830).

• The NAME of the product (WELDER R_'BODY WORKS gym).

• The PART NUMBER of the PART (see the PART LIST on page

6 of this manual).

• The DESCRIPTION of the PART (see the PART LIST on page

6 of this manual).

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the

United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

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