Weider Easy Compact 90 Manual de usuario
Model No. WEEVSY2077.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please contact us at the
numbers or addresses listed
below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
www.iconeurope.com
Visit our website at
Serial Number Decal (under seat)
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
The warning decals shown here
have been applied in the indicated
locations. If a decal is missing or
illegible, call the telephone
number on the front cover of
this manual and request a free
replacement decal. Apply the
decal in the location shown.
Note: The decals may not
be shown at actual size.
WEIDER is a registered trademark of ICON IP
,Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight system before using the weight system.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental, or institutional setting.
4. Use the weight system only on a level sur-
face. Cover the floor beneath the weight sys-
tem to protect the floor.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the weight system at all times.
7. The weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on the weight system.
Always wear athletic shoes for foot protec-
tion.
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 11).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Never release the arms, leg lever, lat bar, or
ankle strap while weights are raised. The
weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
14. Toprevent tipping, always sit on the seat or
stand on the foot plate while using the
weight system.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Use the weight system only as described in
this manual.
4
ASSEMBLED
DIMENSIONS:
Height: 76 in. (193 cm)
Width: 36 in. (92 cm)
Depth: 54 in. (138 cm)
Arm
High Pulley Station
Seat
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.
Backrest
Shroud
Leg Lever
Foot Plate
Low Pulley Station
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®EASY
COMPACT 90 weight system. The weight system
offers a selection of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Curl Pad
Lat Bar
Storage Magnet
Weights/Weight Pin
5
ASSEMBLY
1. With the help of another person, stand the
weight system in a vertical position. Have the
other person hold the weight system
securely until assembly step 1 is completed.
Pivot the two Front Stabilizers (3) to the posi-
tions shown. Secure each Front Stabilizer to the
Frame (1) with an M12 x 30mm Screw (72).
Slide the Foot Plate (93) down onto the Front
Stabilizers (3).
Orient the Rear Stabilizer (2) as shown. Attach
the Rear Stabilizer to the Frame (1) with an
M12 x 60mm Screw (77) and an M12 Washer
(83).
For your convenience, the weight system is
shipped almost fully assembled. Before complet-
ing assembly, carefully read the following informa-
tion and instructions.
• Assembly requires the assistance of a second
person.
• Because of its size and weight, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system.
•Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Assembly requires the included hex keys and
grease and your own Phillips screwdriver.
1
3
93
3
1
72
77
1
83
2
6
2. Locate the two indicated M6 x 30mm Bolts (74)
in the top of the Frame (1). Fully tighten the
Bolts.
Locate the two Mounting Pegs (not shown) on
the back of the Backrest (21). Insert the
Mounting Pegs into the indicated brackets on
the Frame (1) and then slide the Backrest down.
Slide the Seat Frame (4) down onto a set of
pegs on the Frame (1).
Apply some of the included grease to the barrel
of an M10 x 65mm Bolt Set (68). Attach the Leg
Lever (5) to the Seat Frame (4) with the Bolt
Set. Make sure that the barrel of the Bolt Set
is inserted through both sides of the bracket
on the Seat Frame.
2
74
74
21
1
Brackets
68
4
1
68
5Grease
7
3. Attach the Curl Pad (23) to the Curl Post (6)
with two M6 x 16mm Screws (67). 323
67
Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT,
beginning on page 8.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on page 14 for proper cable routing. If there is any slack in the cables, you will need to
remove the slack by tightening the cables. See MAINTENANCE on page 13.
6
8
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for a variety of exercises.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (53) under the desired Weight
(16) until the bent end of the Weight Pin touches
the weight stack. Then, turn the bent end down-
ward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 12 to find the
approximate amount of resistance at each
weight station.
43
42
91
16
53
44
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION
Attach the Lat Bar (42) to the High Cable (30) with a
Cable Clip (43). For some exercises, attach a Chain
(44) between the Lat Bar and the Cable with two
Cable Clips. Adjust the length of the Chain
between the Lat Bar and the Cable so that the Lat
Bar is in the correct starting position for the exer-
cise to be performed.
Attach the Handle Strap (91) to the High Cable (30)
in the same way.
30
ADJUSTMENT
43
9
1
ATTACHING AND REMOVING THE SEAT
To use the Seat (22), slide the Seat Frame (4) onto
aset of pegs on the Frame (1).
To use the low pulley station, remove the Seat
Frame (4) and set it away from the weight system.
22
USING THE PRESS ARMS
To use the Press Arms (7, 8) pull them away from
the Press Arm Magnets (39) and lower them.
When the Press Arms (7, 8) are not in use, raise
them until the Press Arm Magnets (39) hold them
securely.
39
4
8
7
39
43
42
91
44
ATTACHING ACCESSORIES TO THE LOW
PULLEY STATION
To use the low pulley station, remove the seat (see
ATTACHING AND REMOVING THE SEAT below).
Next, attach the Lat Bar (42) to the Low Cable (31)
with a Cable Clip (43). For some exercises, attach a
Chain (44) between the Lat Bar and the Cable with
two Cable Clips. Adjust the length of the Chain
between the Lat Bar and the Cable so that the Lat
Bar is in the correct starting position for the exer-
cise to be performed.
Attach the Handle Strap (91) to the Low Cable (31) in
the same way.
31
43
10
5
42
23
5
35
USING THE CURL PAD
To use the Curl Pad (23), first remove the upper
Seat Frame Cap (35) from the Seat Frame (4).
Insert the Curl Post (6) into the Seat Frame, and
secure it with the Curl Post Knob (47).
Next, attach the Lat Bar (42) to the Leg Lever (5)
with a Chain (44) and two Cable Clips (43).
When performing an exercise that does not require
the Curl Pad (23), remove the Curl Pad and insert
the Seat Frame Cap (35) into the Seat Frame (4).
CONNECTING THE LEG LEVER
Touse the Leg Lever (5), first slide the Seat Frame
(4) onto a set of pegs on the Frame (1).
Next, attach a Chain (44) between the Leg Lever (5)
and the Low Cable (31) with two Cable Clips (43).
44
43
43
43
43
31
4
47
6
4
44
1
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6
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