Weider C 625 Manual de usuario

Model No. WEANSY1977.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (Under Seat)

QUESTIONS?

If you have questions, or if there

are missing or damaged parts,

please contact the establish-

ment where you purchased this

product.

USER’S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

The decals shown here have been applied in the locations shown. If a decal is missing or illegible, see

the front cover of this manual and request a free replacement decal. Apply the decal in the loca-

tion shown. Note: The decals may not be shown at actual size.

Note: This decal is on

both sides of the upright.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING: Toreduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight system only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

4. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

5. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use it.

6. Make sure that all parts are properly tight-

ened each time the weight system is used.

Replace any worn parts immediately.

7. Keep children under age 12 and pets away

from the weight system at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight system is designed to support a

maximum user weight of 300 lbs. (136 kg).

11. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 19).

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

Replace all cables at least every two years.

13. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

14. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The

weights will fall with great force.

15. Always disconnect the lat bar from the

weight system when performing an exercise

that does not require the lat bar.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not corre-

spond to right and left on the drawings in the manual.

Backrest

Weights

Leg Lever

Foot Plate

Seat

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®C625

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, review the drawing below and

familiarize yourself with the parts that are labeled.

Assembled Dimensions:

Height: 76 in. (193 cm)

Width: 38 in. (97 cm)

Depth: 65 in. (165 cm)

Weight: 200 lbs. (91 kg)

M6 Washer (82)

M8 Nylon Locknut (58)

M6 Locknut (87)

M8 Washer (59)

M10 Nylon Locknut (56)

M4 Washer (33)

M10 x 70mm Bolt (86)

M10 x 51mm Bolt (66)

M10 x 46mm Bolt (81)

M10 x 63mm Bolt (75)

M10 x 67mm Bolt (71)

M10 x 85mm Bolt (67)

M10 x 45mm Button Bolt (77)

M10 x 155mm Bolt (74)

M8 x 65mm Bolt (68)

M8 x 22mm Shoulder Bolt (65)

M6 x 63mm Screw (70)

M6 x 16mm Screw (62)

M4 x 20mm Self-tapping Screw (69)

M10 x 77mm Bolt (79)

M5 Washer (72)

M8 x 63mm Carriage Bolt (78)

M10 Washer (57)

M5 x 20mm Self-tapping Screw (64)

M10 Large Washer (80)

M12 Nut (84)

Large Washer (85)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached. If a part is not in the parts bag, check to see if it has been preattached.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will assem-

ble the arms and other moving parts.

Cable Assembly—During this stage you will attach

the cables and pulleys that connect the arms to the

weights.

Seat Assembly—During the final stage you will

assemble the seat, the backrest, and other parts.

Before beginning assembly, carefully read the fol-

lowing information and instructions:

• Assembly requires two persons.

• Because of its size, the weight system should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight system while you assemble it.

• To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual bags. Important: Wait until you begin

each stage to open the parts bag for that

stage. Place all parts in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is complet-

ed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Attach the Base (1) and the two Weight Guides

(21) to the Stabilizer (2) with two M10 x 67mm

Bolts (71), two M10 Washers (57), and two M10

Nylon Locknuts (56). Make sure that the indicat-

ed holes in the Weight Guides are nearer the

bottom. Fully tighten the Nylon Locknuts.

Attach the Upright (3) to the Base (1) with the

indicated two M8 x 63mm Carriage Bolts (78) and

two M8 Nylon Locknuts (58). Do not tighten the

Nylon Locknuts yet.

Insert four M8 x 63mm Carriage Bolts (78) up

through the Base (1). Note: It may be helpful to

place a piece of tape over the bolt heads to

hold them in place.

Before beginning assembly, make sure that

you understand the information in the box

on page 6. See the PART IDENTIFICATION

CHART on page 5 for help identifying small

parts.

Frame Assembly 1

58 71

71 2

Holes

3. Attach the Front Leg (7) to the Base (1) with the

two indicated M8 x 63mm Carriage Bolts (78) and

two M8 Nylon Locknuts (58). Donot tighten the

Nylon Locknuts yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69) and

an M4 Washer (33). Make sure that the end of

the Bumper is angled upward.

4. Attach the Seat Frame (6) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59),

and two M8 Nylon Locknuts (58). Do not tighten

the Nylon Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7)

in the same way.

5. Slide the two Weight Bumpers (27) onto the

Weight Guides (21). Orient the six Weights (22)

so that the pin holes are on the bottom as shown.

Slide the Weights onto the Weight Guides.

Insert the Weight Tube Cap (23) into the Weight

Tube (24). Insert the Weight Tube into the six

Weights (22). Make sure that the pin on the

Weight Tube is oriented as shown.

Grease the indicated holes in the Top Weight (25)

with the included grease packet. Slide the Top

Weight onto the Weight Guides (21).

21 21

Hole

Grease

6. Attach the Top Frame (4) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59),

and two M8 Nylon Locknuts (58). Donot tighten

the Nylon Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (21) with an M10 x 155mm Bolt (74), two

M10 Washers (57), two 19mm Spacers (76), and

an M10 Nylon Locknut (56). Do not tighten the

Nylon Locknuts yet.

7. Attach the Left Cap (19) and the Right Cap (20)

to the bottom of the Shroud (17) with two M5 x

20mm Self-tapping Screws (64) and two M5

Washers (72).

Attach the Top Cap (18) to the top of the Shroud

(17) with two M6 x 16mm Screws (62), four M6

Washers (82), and two M6 Nylon Locknuts (87).

5776

64 72

8. Attach the Shroud (17) to the Top Frame (4) with

two M6 x 16mm Screws (62) and two M6

Washers (82).

Attach the Shroud (17) to the brackets on the

Stabilizer (2) with two M6 x 16mm Screws (62)

and two M6 Washers (82). Make sure that the

brackets are inside the Shroud.

See steps 2–7. Tighten the Nylon Locknuts

(56, 58).

9. Grease the M10 x 77mm Bolt (79). Orient the Leg

Lever (8) with the welded support as shown.

Attach the Leg Lever to the Front Leg (7) with the

Bolt and an M10 Nylon Locknut (56). Do not

overtighten the Nylon Locknut; the Leg Lever

must pivot easily.

10. Grease the M10 x 77mm Bolt (79). Attach the

Pivot Frame (5) to the Top Frame (4) with the Bolt

and an M10 Nylon Locknut (56). Do not over-

tighten the Nylon Locknut; the Pivot Frame

must pivot easily.

Attach the two Arm Pins (40) to the Pivot Frame

(5) with two M4 x 20mm Self-tapping Screws

(69). Insert the Arm Pins into the two holes in the

Upright (3).

6282

Bracket

Grease

Welded

Support

Grease

Holes

56 79

Arm Assembly

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