Trojan MARATHON 210 Manual de usuario

USER MANUAL

MARATHON 210

TREADMILL LEG WORKOUT CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Console Functions ___________________________________________ 14

• Pre-set Programmes _________________________________________ 16

• Exercise Instructions ________________________________________ 17

• Fitness Tips & Techniques ____________________________________ 19

• Conditioning Guidelines ______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• Maintenance ________________________________________________ 22

• 2 Year Limited Warranty ______________________________________ 24

• Repairs Procedure ___________________________________________ 25

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Marathon 210 Treadmill may not be used by persons weighing more than 100 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Marathon 210 Treadmill. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Marathon 210 Treadmill provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Marathon 210 Treadmill.

Console

Safety Key Hand Pulse

Main

Frame

Incline

Adjustor

Running Belt

Upright

Handgrip

Tube

Beverage

Holder

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

94. Button Head Socket Screw

(5/16”× 1/2”) (4 PCS)

72. Phillips Head Screw

(M5 × 10 mm) (4 PCS)

96. Curved Washer

(3/8” × 23 × 1.5T) (4 PCS)

95. Button Head Socket Screw

(3/8”×3-1/4”) (4 PCS)

94. Button Head Socket Screw

(3/8” x 19 x 1.5T)

44. Safety Key (1 PCS) 99. Lubricant (1 PC) 100. Short Phillips Head

Screw Driver (1 PC)

98. Wrench

(13/14 mm) (1 PC)

97. Allen Wrench

(M5/M6) (1 PC)

PARTS LIST

No. Description Qty

1 Main Frame 1

2 Frame Base 1

3 Right Handrail 1

4 Left Handrail 1

5 Console Support 1

6 Outer Slide (Lower) 1

7 Inner Slide 1

8 Inclination Adjustor Bar 1

9 Motor Bracket 1

10 Locking Knob Axle 1

11 Belt Guide 2

12 Front Iron Sheet (65 × 29.4 × 2T) 2

13 Motor 1

14 Drive Belt 1

15 Running Board 1

16 Running Belt 1

17 Front Roller W/Pulley 1

18 Rear Roller 1

19 Frame Cover 1

20 Console Assembly 1

20-1 Top Console Cover 1

20-2 Bottom Console Cover 1

20-4 Safety Switch Module W/ Cable 1

20-8 Self Tapping Screw (3 × 10 mm) 2

20-9 Self Tapping Screw (3.5 × 12 mm) 9

21 Top Motor Cover 1

22 Top Motor Cover Plate 1

23 Beverage Holder 1

No. Description Qty

24 Inclination Adjustor Bushing 2

25 Rear Adjustment Base (L) 1

26 Rear Adjustment Base (R) 1

27 Motor Cover Anchor 4

28 Transportation Wheel 2

29 Transportation Wheel End Cap (30 x 60) 2

30 Foot Pad 2

31 Foot Rail 2

32 Handgrip Cap 2

33 Square End Cap (25 x 50) 2

34 Indentation End Cap 2

35 Isolator 2

36 Inclination Adjustor (L) 1

37 Inclination Adjustor (R) 1

38 Wire Protective Rubber 1

39 Non-Slip Rubber (L) 1

40 Non-Slip Rubber (R) 1

41 Grommet 1

42 Magnet 1

43 Handgrip Foam 2

44 Safety Key 1

45 Console Cable (Upper) (900 mm) 1

46 Console Cable (Lower) (1500 mm) 1

47 Connecting Wire (Black) (10 cm x 764 x 764) 1

48 Connecting Wire (White) (15 cm x 764 x 764) 1

49 Connecting Wire (Black) (15 cm x 764 x 764) 1

50 Controller 1

51 Breaker 1

PARTS LIST

No. Description Qty

52 AC Switch 1

53 Power Cord 1

54 Handpulse Assembly 2

55 Handpulse Cable (800 mm) 1

56 Sleeve (8.5 x 12.7 x 25.5L) 2

57 Sensor W/Cable 1

58 Sensor Rack 1

59 Square End Cap (1” × 1”) 1

60 Square End Cap (21.4 × 21.4) 1

61 Hex Head Screw (1/2” x 3-1/2”) 2

62 Hex Head Screw (3/8” x 3/4”) 4

63 Hex Head Screw (3/8” × 1-3/4”) 1

64 Hex Head Screw (3/8” × 1-1/2”) 1

65 Hex Head Screw (M8 × 60 mm) 1

66 Hex Head Screw (3/8” x 2-1/2”) 1

67 Thumb Head Socket Screw (3/8” x 2”) 2

68 Button Head Socket Screw (5/16” x 1-1/4”) 2

69 Button Head Socket Screw (5/16” x 1-3/4”) 2

70 Socket Head Cap Screw (1/4” x 75 mm) 2

71 Tapping Screw (10 (5) x 1-1/4”) 8

72 Phillips Head Screw (M5 × 10 mm) 4

73 Split Washer (3/8” x 2T) 4

74 Nyloc Nut (M8 × 8T) 1

75 Nyloc Nut (1/2” x 8T) 2

76 Nyloc Nut (5/16” x 7T) 2

77 Nyloc Nut (3/8” x 7T) 4

78 Flat Washer (3/8” x 25 x 2T) 5

79 Flat Washer (5/16” x 18 x 1.5T) 2

No. Description Qty

80 Flat Washer (1/2” x 26 x 2T) 2

81 Flat Washer (3/8” x 19 x 1.5T) 4

82 Flat Washer (5/16” x 35 x 1.5T) 2

83 Flat Washer (1/4” x 13 x 1.0T) 2

84 Tapping Screw (5 x 16 mm) 6

85 Tapping Screw (5 x 16 mm) 21

86 Concave Washer (6.7 x 25 x 1.0T) 8

87 Self Tapping Screw (4 x 12 mm) 16

88 Raised Washer (5 mm) 2

89 Self Tapping Screw (4 x 38 mm) 2

90 Hex Head Screw (M8 x 12 mm) 2

91 Split Washer (M8 x 1.5T) 2

92 Nylon Cap (8.5 × 36) 2

93 Tapping Screw (5 x 19 mm) 2

94 Button Head Socket Screw (5/16” × 1/2”) 4

95 Button Head Socket Screw (3/8” × 3-1/4”) 4

96 Curved Washer (3/8” × 23 × 1.5T) 4

97 Allen Wrench (M5/M6) 1

98 Wrench (13/14 mm) 1

99 Lubricant 1

100 Short Phillips Head Screw Driver 1

101 Tapping Screw (3.5 × 16 mm) 5

102 Wire Tie Mount 5

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1:

Take the Trojan Marathon 210

Treadmill out of the carton and lay

it on a level oor.

STEP 2:

Raise the Right and Left Handrails (3, 4).

Secure the Right and Left Handrails (3, 4) to the

Frame Base (2) with the 4 Button Head Socket

Screws (3/8” × 3-1/4”) (95) and 4 Curved

Washers (3/8” x 23 x 1.5T) (96), using Allen

Wrench (M5/M6) (97).

STEP 1

STEP 2

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