Pro-Form 325 CSE Manual de usuario
Serial Number
Decal
Model No. PFEVEL39616.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference. www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of Apple
Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google Inc. The
BLUETOOTH®word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from mois-
ture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
4
Heart Rate Monitor
Upper Body Arm Tablet Holder
Pedal Disc
*Water bottle is not included
Pedal
Wheel
Console
Water Bottle Holder*
Thank you for selecting the new PROFORM®325 CSE
elliptical. The 325 CSE elliptical provides a selection
of features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Leveling Foot
Handlebar
BEFORE YOU BEGIN
Length: 4 ft. 2 in. (127 cm)
Width: 2 ft. 1 in. (64 cm)
5
M10 x 28mm
Washer (83)–2
Wave
Washer (69)–2
M8 Washer
(55)–2
M8 x 77mm Bolt (79)–2 M10 x 20mm
Screw (40)–6
M6 Bolt Set (25)–2
M8 x 41mm Bolt (50)–6
M10 x 68mm Screw (34)–4
M10 Locknut
(33)–1
M8 Jam Nut
(38)–8
M8 x 10mm
Screw (27)–6
M8 x 25mm
Screw (56)–2
M4 x 16mm
Screw (52)–8
M4 x 12mm
Screw (89)–4
M10 Curved
Washer (90)–1
M10 x 77mm Bolt (7)–1
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see
whether it has been preassembled.
6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left and right parts are marked “L” or “Left” and
“R” or “Right.”
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one adjustable wrench
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
2. Identify the Front Stabilizer (63).
Orient the Front Stabilizer (63) as indicated by
the sticker. Make sure that the large holes
(A) in the Front Stabilizer are facing the
Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (63) to the
Frame with two M10 x 68mm Screws (34).
63
34
A
1
2
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Service (see the front cover of this
manual) and register your product.
7
3. Orient the Rear Stabilizer (9) as indicated by the
sticker.
While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (9) to the Frame
with two M10 x 68mm Screws (34).
34
9
1
3
4
4. Orient the Upright (2) and the Top Shield (41)
as shown. Slide the Top Shield upward onto the
Upright. Do not remove the wire ties (B, C)
from the Upright.
Next, slide the Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 20mm
Screws (40), an M10 x 77mm Bolt (7), an M10
Curved Washer (90), and an M10 Locknut (33);
do not tighten the Screws and the Bolt yet.
2
41
B
B
C
1
40
40
7
33 90
40
8
5
5. See the inset drawing. Locate the wire tie (C)
in the lower end of the Upright (2). Tie the wire
tie to the Wire Harness (73). Next, pull the upper
end of the wire tie until the Wire Harness is
routed through the Upright.
Tip: To prevent the Wire Harness (73) from
falling into the Upright (2), secure the Wire
Harness with the wire tie (C).
Next, slide the Top Shield (41) downward to the
Frame (1); do not press the Top Shield into
place yet.
Then, attach the Water Bottle Holder (29) to the
Upright (2) with two M4 x 16mm Screws (52).
2
29
52
6. Identify the Left and Right Handlebars (85, 86).
Tip: Avoid pinching the Pulse Wires (84).
Attach the Left and Right Handlebars (85, 86) to
the Upright (2) with an M8 x 77mm Bolt (79) and
an M8 Jam Nut (38); do not tighten the Bolt
yet.
Make sure that the M8 x 77mm Bolt (79)
is inserted through the bottom hole in the
Left and Right Handlebars (85, 86) and the
Upright (2).
Next, locate the wire ties (B) inside the Upright
(2). Tie the lower ends of the wire ties to the
Pulse Wires (84). Then, pull the upper ends of
the wire ties until the Pulse Wires are routed
through the Upright.
6
85
38 86
79
84
84
B
2
Avoid pinching the
Pulse Wires (84)
2
1
73
C
41
9
7
7. Attach the Tablet Holder (32) to the Console (23)
with four M4 x 12mm Screws (89); start all the
Screws, and then tighten them.
8. Untie and discard the wire ties on the Wire
Harness (73) and the Pulse Wires (84).
While a second person holds the Console (23)
near the Upright (2), connect the console wires
to the Wire Harness (73) and to the Pulse
Wires (84).
8
2
23
73, 84
23
89
32
10
9
10
9. Insert the excess wire into the Upright (2) or into
the Console (23).
Press the Rear Upright Cover (75) into the
Upright (2). Have a second person hold the Rear
Upright Cover in place.
Tip: Avoid pinching the wires. Attach the
Console (23) to the Upright (2) with four
M4 x 16mm Screws (52); start all the Screws,
and then tighten them.
23
Avoid pinching
the wires
Avoid pinching
the wires
75
52
10. Finish attaching the Left and Right Handlebars
(85, 86) to the Upright (2) with an M8 x 77mm
Bolt (79) and an M8 Jam Nut (38).
Tip: While inserting the M8 x 77mm Bolt (79),
avoid pinching or damaging the wires inside
the Upright (2).
See step 6. Tighten the M8 x 77mm Bolt (79).
38
85
86
79
2
2
11. Attach the Front Upright Cover (81) to the
Upright (2) and to the Rear Upright Cover (75)
with two M4 x 16mm Screws (52).
11
81
52
75
2
Este manual sirve para los siguientes modelos
1
Tabla de contenidos
Otros manuales de Entrenador elíptico de Pro-Form
Pro-Form
Pro-Form Crosstrainer 970 Manual de usuario
Pro-Form
Pro-Form 650 Hr Elliptical Manual de usuario
Pro-Form
Pro-Form 764hr Bike Manual del sistema
Pro-Form
Pro-Form PFEL53909.0 Manual de usuario
Pro-Form
Pro-Form 786 S Elliptical Exerciser Manual de usuario
Pro-Form
Pro-Form X-Bike Duo Manual de usuario
Pro-Form
Pro-Form PFEL57908.1 Manual de usuario
Pro-Form
Pro-Form 380 Razor Elliptical Manual de operación y mantenimiento
Pro-Form
Pro-Form PFIVEL63212.0 Manual de usuario
Pro-Form
Pro-Form 500 Le Elliptical Manual de usuario
Pro-Form
Pro-Form 400 Zle Elliptical Manual del sistema
Pro-Form
Pro-Form 764hr Bike Manual de usuario
Pro-Form
Pro-Form 220 Zle Elliptical Manual de operación y mantenimiento
Pro-Form
Pro-Form STRIDE SELECT PFEL3926.0 Manual de usuario
Pro-Form
Pro-Form pacerprograms 485p Manual de usuario
Pro-Form
Pro-Form Crosstrainer 970 Manual de usuario
Pro-Form
Pro-Form 850 Elliptical Manual de usuario
Pro-Form
Pro-Form 690 Hr Elliptical Manual de operación y mantenimiento
Pro-Form
Pro-Form 675 Manual de usuario
Pro-Form
Pro-Form 1150 Rxw Manual de usuario
Manuales populares de Entrenador elíptico de otras marcas
Weslo
Weslo Momentum 4.0 Elliptical Manual de operación y mantenimiento
Progear Fitness
Progear Fitness Air elliptical pro 1307 Manual de usuario
Torque Fitness
Torque Fitness XPLLP Manual de usuario
Octane Fitness
Octane Fitness PRO3700C Manual de usuario
Xterra
Xterra FS5.8e Manual de usuario
Bodyguard
Bodyguard E-40 Manual de usuario
Bonn Germany
Bonn Germany Concept 2.2 Manual de usuario
Precor
Precor Resolute RSL 620 Manual de usuario
NordicTrack
NordicTrack E 9.2 Elliptical Manual de usuario
Vision Fitness
Vision Fitness X6600iNetTV Manual de usuario
Matrix
Matrix MX-A5x Manual de usuario
SportsArt Fitness
SportsArt Fitness ECO-NATURAL Elite E874 Manual de usuario
