Life Span SP-320 Manual de usuario

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

SP-320 OWNER’S MANUAL

SP-320

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. EXPLODED DIAGRAM 5

3. PARTS LIST 7

4. ASSEMBLY INSTRUCTIONS 8

5. ADJUSTMENT 13

6. COMPUTER OPERATION 14

7. EXERCISE GUIDE 15

8. WARRANTY REGISTRATION 17

SP-320

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your spinning bike receives regular maintenance to prolong its useful life. Failing to

regularly maintain your spinning bike may void your warranty.

1. Keep children and pets away from the machine at all times. Do not leave unattended children in the

same room of the machine.

2. Handicapped or disabled persons should not use the machine without the presence of a qualified

health professional or physician.

3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the

workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

4. Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT place

any sharp objects around the spin bike.

5. Position the machine on a clear, level surface away from water and moisture. Place mat under the

unit to help keep the machine stable and to protect the floor.

6. Use the machine only for its intended use as described in this manual. DO NOT use any other

accessories not recommended by the manufacturer.

7. Assemble the machine exactly as the descriptions in the instruction manual.

8. Check all bolts and other connections before using the machine for the first time and ensure that the

trainer is in the safe condition.

9. Hold a routine inspection of the equipment. Pay special attention to components which are the most

susceptible to wear off, i.e. connecting points and wheels. The defective components should be

replaced immediately. The safety level of this equipment can only be maintained by doing so. Please

don't use the machine until it is repaired well.

10. NEVER operate the machine if it is not functioning properly.

11. This machine can be used for only one person’s training at a time.

SP-320

12. Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the

machine immediately after finishing training.

13. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also

required.

14. Before exercising, always do stretching first.

15. The power of the machine increases with increasing the speed, and the reverse. The machine is

equipped with adjustable knob, which can adjust the resistance.

SP-320

2. EXPLODED DIAGRAM

SP-320

3. PARTS LIST

NO NAME QUANTITY SPEC

1L PEDAL L 1 JD-301（9/16"）

1R PEDAL R 1 JD-301（9/16"）

2 END CAP1 5 60*30*1.5

3 CARRIAGE BOLT 4 GB/T 12-1988 M8*42

4 REAR STABILIZER 1 WELDING

5 FLAT WASHER 4

GB/T 95-2002 8

6 DOMED NUT 4 GB/T 802-1988 M8

(H=16mm)

7 SPRING ADJUSTMENT KNOB 2 φ50*82 (M16*1.5)

8 PLASTIC SLEEVE 2 53.5*23.5*1.5

9 BELT WHEEL 1 φ200*24

10 VERTICAL SEAT POST 1 WELDING

11 END CAP1 2 40*20*1.5

12 SEAT POST 1 WELDING

13 SEAT 1 DD-2681

14 STOPPER 4 φ32*37/(M8X25)

15 FRONT STABILIZER 1 WELDING

16 MAIN FRAME 1 WELDING

17 HANDLEBAR POST 1 WELDING

18 HANDLE BAR 1 WELDING

19 LOCKING KNOB 1 PE+Q235/φ52*47 (M8x15)

20 FLAT WASHER 1 1 φ32*φ8.2*2

21 BOLT 8 GB/T 70.2-2000 M8*15

22 LEFT PROTECT COVER 1 157*73*157 (85g)

23 RIGHT PROTECT COVER 1 156*80*174 (85g)

24 BRAKE KNOB 1 112*32*7

25 ADJUSTMENT KNOB 1 φ40*78

26 LITTLE PLASTIC RING 1 14*8*9

27 PLASTIC RING 2 φ20*φ9*3

28 FIXING NUT 1 2

GB/T 6177.2-2000 M10*1.25

29 CRANK END CAP 2 φ23*7.5

30 SHEET IRON 1 δ5

31 LOCK NUT 7 GB/T 889.1-2000 M8

32 END CAP2 1 53.5*23.5*1.5

33 LEFT CRANK 1 170*27

34 CRANK COVER 1 φ56*28

35 BEARING 2 6004ZZ

36 END CAP3 2 50*25*1.5

SP-320

NO NAME QUANTITY SPEC

37 SPRING WASHER 4 GB/T 859-1987 8

38 FIXING NUT 2 2 GB/T 802-1988 M12X1.25

(H=16mm)

39 FIXING BOLT 2 M6*54

40 NUT 2 GB/T 889.1-2000 M6

41 SCREW 1 13 GB/T 845-1985 ST4.2*19

42 SCREW 2 6 GB/T 15856.1-2002 ST4.2X19

43 SCREW 3 5 GB/845-85 ST4.8X13

44 OUTER CHAIN COVER 1 757*267*60.5 (550g)

45 LITTLE CHAIN COVER 1 108*37*3 (7g)

46 AXIS 1 φ20*162

47 LONG FIXING TUBE 1 φ25*φ20.5*41

48 SHORT FIXING TUBE 1 φ25*φ20.5*9

49 INNER CHAIN COVER 1 505*263*12 (220g)

50 BELT 1 5PK53

51 RIGHT CRANK 1 170*27

52 BRAKE 1 2PCS 130mm

53 BOLT 5 GB/T 70.1-2000 M6*20

54 BRAKE PLASTIC 2 82*41*19

55 BOLT 2

GB/T 5780-2000 M8*40

56 WHEEL 2 φ50*23

57 NUT 4

GB/T 41-2000 M8

58 FIXING NUT 2 2 M12X1.25 H=6

59 FIXING TUBE 1 φ16*φ12.1*35

60 BEARING 2 6001ZZ

61 FLYWHEEL 1 φ453*11(15KG)

62 FLYWHEEL SHAFT 1 φ12*160

63 WOOLLY BLOCK 2 78*38*14

64 HANDLEBAR COVER 1 115*89*75 (60g)

65 COMPUTER 1 HS-6065

66 FIXING NUT 2 27*M20*1（5mm）

67 FLYWHEEL COVER 1 φ59*35

68 SENSOR 1 SR-202

69 SCREW 4 1 ST2.9*9.5

70 FLAT WASHER 2

GB/T 95-2002 12

71 B0TTLE HOLDER 1 φ6

72 SPRING WASHER 5 GB/T 859-1987 6

73 COMPUTER HOLDER 1 δ2.5

SP-320

4. ASSEMBLY INSTRUCTIONS

STEP 1: PREPARATION

A. Before assembling make sure that you will have enough space around the item.

B. Use the present tooling for assembly.

C. Before assembly please check whether all needed parts are available (at the above of this instruction

sheet you will find an exploded diagram with all single parts (marked with numbers) which this item

consists of.

STEP 2:

1. Attach the Front Stabilizer (pt.15) to the

Main Frame (pt.16) using two sets of Ø8

Flat Washers (pt.5), M8 Domed Nut (pt.6)

and M8*42 Carriage bolt (3).

2. Attach the Rear Stabilizer (pt.4) to the Main

Frame (pt.16) using two sets of Ø8 Flat

Washers (pt.5), M8 Domed Nut (pt.6) and

M8*42 Carriage bolt (3).

3. Use the screw (Pt.43) to attach the bottle

holder (Pt.71) to the main frame (Pt.16).

SP-320

STEP 3:

1. Slide the Vertical Seat Post (pt.10) into

the seat post housing on the main

frame (pt.16).

2. Slide the Seat Post (pt.12) into the

Vertical Seat Post (pt.10).

3. Secure the Seat Post (pt.12) with the

Locking Knob (19) and flat washer (20).

You will have to loosen the knurled

section of the Spring Adjustment Knob

(pt.7), pull the knob back and then

select and align holes for the desired

height. Release the knob and retighten

the knurled portion.

4. Attach the Seat (pt.13) to the Vertical

Seat Post (pt.12) as shown, and tighten

the bolts around the screws under the

seat.

SP-320

STEP 4:

1. Slide the Handlebar Post (pt.17) into the

handlebar post housing on the main

frame.

You will have to loosen the knurled

section of the Spring Adjustment Knob

(pt.7), pull the knob back and then select

and align holes for the desired height.

Release the knob and retighten the

knurled portion.

2. Remove the bolts and spring washer from

the Handlebar Post (pt.17), then fix the

Handlebar (pt.18) with 4pcs Ø8 the

Spring Washer (pt.37) and M8*15 the Bolt

(pt.21).

ATTENTION: The handlebar must be attached

tightly

3. Slide the Computer (pt.65) onto the

Computer Holder (pt.73) connect the plug

(A1&A2),

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