Life Span EXER-58 Manual de usuario
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
EXER-58 OWNER’S MANUAL
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EXER-58
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 7
6. COMPUTER OPERATION 12
7. EXERCISE GUIDE 13
8. WARRANTY 15
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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
. Lubricate moving joints with grease after periods of usage
. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
. The machine can be kept clean by wiping it down using dry cloth
. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty. Battery
Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new
batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak
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3. EXPLODED DIAGRAM
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4. PARTS LIST
NO.
Description
QTY
NO.
Description
QTY
1
Main frame
1
19
Tension controller
1
2
Front Stabilizer
1
20
Pulse wire
2
3
Rear Stabilizer
1
21
Foam grip
2
4
End cap
2
22
round cap
2
5
Carriage bolt M8×L74
4
23
Cross pan head screw
4
6
Arc washer
Φ8.5×1.5×Φ25×R33.5
10
24
Spring washer d8x1.5
2
7
Acorn nut M8
4
25
Handlebar
1
8L/R
Crank
1 pr
26
Computer
1
9L/R
Pedals
1 pr.
27
Square cap
2
10
Front end cap
2
28
Seat post
1
11
Sensor Wire
1
29
Spring knob
1
12
Tension cable
1
30
U-shaped bracket
1
13
Extension wire
1
31
Flat washer D10
1
14
Inner hex screw M8X16
6
32
Plum-nut
1
15
Plastic sleeve
1
33
Seat
1
16
Cross pan head screw
1
34
Seat horizontal tube
1
17
Handlebar post
1
35
Nylon nut M8
3
18
Arc washer
1
36
Flat washer D8
3
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5. ASSEMBLY INSTRUCTIONS
NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be already
attached to the machine
STEP 1
1. Tighten the front and rear stabilizers (2 & 3) to the main frame (1) with cap nuts (7), arc washers (6)
and carriage bolts (5).
STEP 2:
1. Tighten left and right pedals (9L/R) to the cranks (8).
2. Tighten the left pedal anti-clockwise and right pedal clockwise, as shown in picture below. Please note
that the pedals should stay tightened during movement, otherwise the threads of pedals may be
damaged.
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STEP 3:
1. Insert the seat post (28) into the vertical tube of main frame (1), and tighten with spring knob (29).
2. Tighten seat horizontal tube (34) to the seat post (28) using a flat washer (31) and plum-nut (32). Then
tighten seat (33) to seat horizontal tube (34) with flat washer (36) and nylon nut (35). Please check the
seat (33) is securely tightened to seat horizontal tube (34) before you start workout.
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STEP 4:
1. First connect extension wire (13) with sensor wire (11), and connect tension cable (12) with the wire of
tension control (19) as shown in picture A. Then tighten the handlebar post (17) to the mainframe (1)
with inner hex screws (14) and arc washers (6).
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STEP 5:
1. Thread the pulse wire (20) through hole of handlebar post (17) then pull out from the hole of console
bracket. Then tighten the handlebar (25) to the handlebar post (17) with inner hex screws (14), spring
washers (24) and arc washers (6).
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