Life Span EXER-56 Manual de usuario

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

EXER-56 OWNER’S MANUAL

EXER-56

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 5

3. COMPUTER OPERATION 11

4. EXERCISE GUIDE 13

5. WARRANTY 17

EXER-56

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

EXER-56

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

EXER-56

2. ASSEMBLY INSTRUCTIONS

EXPLODED VIEW:

8L 9

10L

10R

1516

25 26

27 28 29

33 34

37R

37L

EXER-56

PARTS LIST:

NO.

Description

Qty

No.

Description

Qty

Main frame

Tension control

Screw M8*50

Arc washer d5

Washer d8*φ16*1.5

Screw M5*16

End cap PT80*40

Nut M8

Washer d5*φ10*1

Square neck bolt M8*95

Screw ST4.2*16

Foam grip

Rear stabilizer

Pulse wire

8L/R

End cap PT80*40

Handlebar post

Front stabilizer

Screw ST4.2*19

10L/R

Pedal

Round end cap φ25

Bushing

Computer

Saddle post

Mid-sensor wire

Nylon nut M8

Computer wire

Saddle

Screw M5*10

Knob M16

washer d6*φ12*1

Sensor wire

37L/

Chain cover

Tension wire

Pulse pad fit Φ25 tube

Handlebar cover

Bellow

Arc washer d8*φ20*2*R30

Wrench S13-14-15

Screw M8*16

Wrench S6

Up-right post

EXER-56

STEP 1:

#2 M8*50 4PCS

#3 d8* 16*1.5 4PCS

1. Assembly the front stabilizer (9) and rear stabilizer (7) onto the main frame (1) using the screw

(2) and washer (3).

EXER-56

STEP 2:

#15 M16 1PC

#13 M8 3PCS

#3 d8* 16*1.5 3PCS

1. Lock the saddle (14) onto the saddle post (12) with the nylon nut (13) and washer (3)

2. Insert the saddle post (12) through the bellow (39), and then into the main frame (1),lock it

with the knob (15)

EXER-56

STEP 3:

10L

10R

#20 M8*16 4PCS

#19 d8* 20*2*R30 4PCS

1. Insert the up-right post (21) cross the handlebar cover (18), and then connect the tension

wire (17) to the tension control (22). connect the sensor wire (16) to the mid-sensor wire

(33)

2. Lock the up-right post (21) onto the main frame (1) by the screw (20) and arc washer (19)

3. Lock the pedals (10L and 10R) onto the main frame (1)

EXER-56

STEP 4:

#25 M8 1PC

#26 M8*95 1PC

#35 M5*10 2PCS

#19 d8* 20*2*R30 1PC

1. Connect the mid-sensor wire (33) to the computer wire (34), and then lock the computer

(32) onto the computer support of the up-right post (21) using the screw (35)

2. Lock the handlebar post (29) onto the up-right post (21) by the square neck bolt (26), arc

washer (19) and nut (25),and then insert the pulse wire (28) into the back of the

computer (32)

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