Life Span SP-310 M2 Manual de usuario
SP-310 M2
Spin Bike
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
IMPORTANT
All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and
other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 09
V. Seat and Handlebar Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VII. Exercise Computer Instruction Manual . . . . . . . . . . . . . . . . . . . . . . 17
VIII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
IX. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
| TABLE OF CONTENTS
3
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Note the following precaution before assembling or operating the machine.
•Keep children and pets away from the Spinning Bike at all times. DO NOT leave unattended children
in the same room with the machine.
•Handicapped or disabled persons should not use the spinning Bike without the presence of a
qualified health professional or physician.
•If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
•Before beginning training, remove all within a radius of 2 meters from the machine. DO NOT
place any sharp objects around the Spinning Bike.
•Position the Spinning Bike on a clear, level surface away from water and moisture. Place mat
under the unit to help keep the machine stable and to protect the floor.
•Use the Spinning Bike only for its intended use as described in this manual. DO NOT use any
other accessories not recommended by the manufacturer.
•Assemble the machine exactly as the descriptions in the instruction manual.
•Check all bolts and other connections before using the machine for the first time and ensure
that the trainer is in the safe condition.
•Hold a routine inspection of the equipment. Pay special attention to components which are the
most susceptible to wear off, i.e. connecting points and wheels. The defective components should
be replaced immediately. The safety level of this equipment can only be maintained by doing so.
Please don’t use the Spinning Bike until it is repaired well.
•NEVER operate the Spinning Bike if it is not functioning properly.
•This machine can be used for only one person’s training at a time.
IMPORTANT SAFETY INSTRUCTIONS |
4
•Do not use abrasive cleaning articles to clean the machine. Remove drops of sweat from the
machine immediately after finishing training.
•Always wear appropriate workout clothing when exercising. Running or aerobic shoes are
also required.
•Before exercising, always do stretching first.
•The power of the machine increases with increasing the speed, and the reverse. The machine is
equipped with adjustable knob, which can adjust the resistance.
| IMPORTANT SAFETY INSTRUCTIONS
WARNING: Before beginning this or any exercise program, consult your physician
first. This is especially important for individuals over the age of 35 or persons with
pre-existing health problems. Read all instructions before using the spin bike.
Lifespan Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
5
II. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
65
64
17
70
42
13
25
26
27
24
12
11
8
8
7
7
8
29
281L 18 19
20
74
73
7
6
5
2
2
49
42
50
63
38
39 16
2
58
58
67
76
76
76
61
21
60
23
58
62
32
9
9
75
59
60
14 153
31
14 57
56
55
2
40
7239
38
41
41
71
69
68
33
34
35
36
37
2
52
53
54
51
28
29 45
43
44
22
41
48
3547
46
66
1R
4
10
3130
41
6| PARTS LISTS
NO. Name Quantity Specifications
1PEDAL 1 JD-301(9/16")
2END CAP1 5 INNER60*30*1.5
3CARRIAGE BOLT 4 M8*42
4REAR STABILIZER 1 WELDING
5FLAT WASHER 4 GB/T 95-2002 8
6DOMED NUT 4 GB/T 802-1988 M8 (H=16mm)
7SPRING ADJUSTMENT KNOB 3 φ57*62 (M16*1.5)
8PLASTIC SLEEVE 3 53.5*23.5*1.5
9LOCK NUT 2 M33*1*4
10 VERTICAL SEAT POST 1 WELDING
11 END CAP2 1 53.5*23.5*1.5
12 SEAT POST 1 WELDING
13 SEAT 1 DD-2681
14 STOPPER 4 φ35*37/(M8X20)
15 FRONT STABILIZER 1 WELDING
16 MAIN FRAME 1 WELDING
17 HANDLEBAR POST 1 WELDING
18 HANDLE BAR 1 WELDING
19 SPRING WASHER 4 GB/T 859-1987 8
20 BOLT 4 GB/T 70.2-2000 M8*15
21 BUSHING 1φ40*65
22 SCREW 4 2 GB/T 15856.1-2002 ST4.2X13
23 LONG TUBE 1φ13.6*φ10.3*49
24 BRAKE KNOB 1 112*32*7
25 ADJUSTMENT KNOB 1φ58*74
26 LITTLE PLASTIC RING 1 14*8*9
27 PLASTIC RING 1φ20*φ9*3
III. PARTS LIST
7PARTS LISTS |
NO. Name Quantity Specifications
28 FIXING NUT 1 2 GB/T 6177.2-2000 M10*1.25
29 CRANK END CAP 2 φ23*7.5
30 SHEET IRON 1 δ5
31 LOCK NUT 3 GB/T 889.1-2000 M8
32 CHAIN WEEL 1 A7K-16 1/2"*1/8" 16T(1.37")
33 LEFT CRANK 1 170*43
34 CRANK COVER 1 φ45*28
35 BEARING 2 6203ZZ
36 DOMED NUT 1 GB/T 802-1988 M6
37 U BRACKET 1 δ2.5
38 FIXING NUT 2 2 GB/T 6177.2-2000 M10*1.0
39 FIXING BOLT 2 M6*55
40 NUT 2 GB/T 41-2000 M6
41 SCREW 1 7 GB/T 15856.1-2002 ST4.2X19
42 SCREW 2 2 GB/T 845-1985 ST4.2*19
43 SCREW 3 2 GB/845-85 ST4.2X9.5
44 OUTER CHAIN COVER 1 636*265*40
45 LITTLE CHAIN COVER 1 108*37*3.5
46 AXIS 1 φ20*146
47 LONG FIXING TUBE 1φ22*φ17.5*41
48 SHORT FIXING TUBE 1φ22*φ17.5*11
49 INNER CHAIN COVER 1 451*262*32
50 CHAIN 1 P=12.7
51 RIGHT CRANK 1 170*48
52 BRAKE 1 2PCS 130mm
53 SPECIAL BOLT 1 M6*75
54 BRAKE PLASTIC 2 85*43*13
55 BOLT 2 GB/T 5781-2000 M8*40
56 WHEEL 2φ50*23
8
NO. Name Quantity Specifications
57 NUT 4GB/T 41-2000 M8
58 FIXING NUT 2 3GB/T 6173-2000 M10*1.0 (H=5.0mm)
59 FIXING TUBE 1 φ13.6*φ10.3*35
60 BEARING 2 6000ZZ
61 FLYWHEEL 1 φ453*27 (13KG)
62 FLYWHEEL SHAFT 1 φ10*147
63 WOOLLY BLOCK 2 85*40*6
64 FIXED SEAT 1 φ28
65 COMPUTER 1 HS-6065
66 FIXING NUT 1 φ28*M20*1
67 FLYWHEEL COVER 1 φ59*35
68 SCREW 4 1 ST2.9*9.5
69 LEFT PROTECT COVER 1 157*73*157
70 HANDLEBAR COVER 1 115*89*75
71 RIGHT PROTECT COVER 1 156*80*174
72 SENSOR 1 SR-202 L=500
73 FOAM GRIP 2 φ23*φ31*500/φ25
74 PLASTIC PLUG 1 2 φ25*1.5
75 FLYWHEEL COVER 2 φ387*6.5
76 SCREW 5 6 GB/845-85 ST3.5X10
| PARTS LISTS
9ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
1. Attach the Front Stabilizer (pt.15) to the Main Frame (pt.16) using two sets of Ø8 Flat Washer (pt.5),
M8 Domed Nut (pt.6) and M8*42 Carriage Bolt (pt.3).
Attach the Rear Stabilizer (pt.4) to the Main Frame (pt.16) using two sets of Ø8 Flat Washer (pt.5),
M8 Domed Nut (pt.6) and M8*42 Carriage Bolt (pt.3).
1. Before assembling make sure that you will have enough space around the item.
2. Use the present tooling for assembling.
3. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
PREPARATION
STEP 1
16
6
6
5
4
3
5
15
3
10
1. Slide the Vertical Seat Post (pt.10) into the seat post housing on the Main Frame (pt.16). You will
have to slacken the knurled section of the Knob (pt.7) and pull the knob back and then select
the desired height. Release the knob and retighten the knurled portion. Then slide the Seat
Post (pt.12) into the Vertical Seat Post (pt.10), use the knob (pt.7) to tighten.
2. Finally, the Seat (pt.13) fixed on the Seat Post (pt.12) as shown, and tighten the nuts under the seat.
STEP 2
| ASSEMBLY INSTRUCTIONS
7
10
12
13
7
16
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