Life Span EXER-57 Manual de usuario

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

EXER-57 OWNER’S MANUAL

EXER-57

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. CARE INSTRUCTIONS 4

3. EXPLODED DIAGRAM 5

4. PARTS LIST 7

5. ASSEMBLY INSTRUCTIONS 9

6. COMPUTER OPERATION 16

7. EXERCISE GUIDE 19

8. WARRANTY 21

EXER-57

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and

effective use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from

using the equipment properly. Your doctor’s advice is essential if you are taking medication that

affects your heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If

you do experience any of these symptoms, you should consult your doctor before continuing with

your exercise program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 2 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use

the equipment until the problem has been rectified.

EXER-57

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get

caught in the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as

exercise aids in determining heart rate trends in general.

2. CARE INSTRUCTIONS

. Lubricate moving joints with grease after periods of usage

. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects

. The machine can be kept clean by wiping it down using dry cloth

Battery Usage

a. Batteries are to be installed or replaced by adult only

b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new

batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries

c. Remove batteries when product is not in use

d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s

recommendation

e. Do not attempt to recharge non-rechargeable batteries

f. Batteries are to be inserted with correct polarity

g. The supply terminals are not to be short-circuited

h. Do not dispose of batteries in fire, batteries may explode or leak

EXER-57

3. EXPLODED DIAGRAM

S13-14-15

20 21 18 20

17 18

13 14

13 15

25 26

35R 32

35L

44 45

5623

#51

49L

49R

EXER-57

70 97

96 95 94 93

49R

87R

72R

49L

87L

72L

73L

73R

86 53

EXER-57

4. PARTS LIST

No.

Description

Qty.

No.

Description

Qty.

Computer

Arc washer d8*∅20*2*R30

Rear cover

Cap nut M8

Screw ST3*16

Rear bottom tube

Bolt M4*12

Adjustable end cap

Bolt M5*16

Bolt M5*10

Washer d5*∅10*1

49L/R

Crank L/R

Tension wire

Wrench S5

Tension seat

Wrench S13-14-15

Tension knob

Flywheel

Front post

Wave washer d16*Φ21*0.3

Trunk wire

Bearing seat

Bolt M8*43

Bearing 6001-2RS

Washer d8*∅16*1.5

Fixed plate

Nylon nut M8

Bolt M6*10

Bolt M8*16

Washer d6*Φ16*1.5

Upper front cover

Bolt M6*12

Handlebar

Idler wheel join

Hand pulse plate

Bolt M8*12

Round end cap

Washer d12*Φ17*0.5

Screw ST4*19

Nylon nut M8*H7.5*S13

Washer d6*∅12*1

Spring Φ2*Φ16*83*N26

Hand pulse wire

Wave washer

Cap ∅12*11*∅3

Bearing 6001-2RS

Foam grip

Idler

Bolt M8*25

Belt

Lower front cover

Square magnet

Spring washer d8

Magnet location grid

Saddle

Crank cap

Saddle across tube

72L/R

Small cover 1

Square end cap J40*20*17

73L/R

Small cover 2

Saddle post

Screw ST4.2*19

Washer d8*20*∅2.0

Screw ST4.2*16

Knob M8*20*Ф50

Screw ST4.2*13

Bushing

Bolt M8*20

35L/R

Pedal

Nylon nut M6*H6*S10

Knob M16*1.5*22*Φ56

Spring washer d6

Main frame

Middle axle

Sensor wire

Belt plate

End cap with wheel

Bolt M6*16

Screw ST3*10

Round Magnet Φ15*7

Bolt M8*73

Bushing Φ22*Φ18*5

Front bottom tube

Bearing 6203-2RS

EXER-57

#33 M8*20*Ф50 1PC

#32 d8*Φ20*2 1PC

#48 M5*10 2PCS

#50 S5 1PC

#51 S13-14-15 1PC

No.

Description

Qty.

No.

Description

Qty.

Washer d17

Bolt M6*16

87L/R

Chain cover L/R

Spring washer d6

Screw ST4.2*16

Washer d6*Φ12*1.2

Sensor seat

Washer d12

Nut M6*H5*S10

Magnetic board axle

Bolt M6*45

Screw ST3*10

Magnetic board join

Spring Φ1.6*Φ14.5*61*N20

EXER-57

5. ASSEMBLY INSTRUCTIONS

NOTE: Before assembly ensure there is enough space around the item. Some nuts and bolts may be

already attached to the machine

STEP 1

a) Secure front bottom tube (43) and rear bottom tube (46) to main frame (37) with bolts (42), arc

washers (44) and cap nuts (45).

b) Secure pedal (35L/R) to the L/R crank (49L/R) by wrench (51).

35R

35L

49L

49R

EXER-57

STEP 2:

a) Insert saddle post(31) into the post located on the back end of main frame(37), and secure in place

using knob(36)

b) Secure saddle across tube (29) to saddle post (31) with knob (33) and washer (32).

c) Secure saddle (28) to the saddle across tube (29).

31 32

Tabla de contenidos

Otros manuales de Bicicleta estática de Life Span

Life Span

Life Span EXER-56 Manual de usuario

Life Span

Life Span SM-420 Manual de usuario

Life Span

Life Span SP620 Manual de usuario

Life Span

Life Span SM-800 Manual de usuario

Life Span

Life Span EXER 45 Manual de usuario

Life Span

Life Span C7000i Manual de usuario

Life Span

Life Span SM-400 Manual de usuario

Life Span

Life Span SP-330 Manual de usuario

Life Span

Life Span SP-310 Manual de usuario

Life Span

Life Span Exer 75 Manual de usuario

Life Span

Life Span SP-550 Manual de usuario

Life Span

Life Span exer 55 Manual de usuario

Life Span

Life Span Ampera Office Bike Manual de usuario

Life Span

Life Span SP750 Manual de usuario

Life Span

Life Span SP-870 Manual de usuario

Life Span

Life Span C7000i Manual de usuario

Life Span

Life Span SP700 Manual de usuario

Life Span

Life Span SM-800 Manual de usuario

Life Span

Life Span S2 Sport Series Manual de usuario

Life Span

Life Span EXER 65 Manual de usuario

Life Span

Life Span SP-340 Manual de usuario

Life Span

Life Span SP-880 Manual de usuario

Life Span

Life Span EXC-100 Manual de usuario

Life Span

Life Span SP-870 M3 Manual de usuario

Manuales populares de Bicicleta estática de otras marcas

Weslo

Weslo Vector 302 Guía de inicio rápido

TOORX

TOORX BRX85 Manual de usuario

Matrix

Matrix KranKcycle Manual de usuario

Matrix

Matrix IC3 Manual de usuario

Sunny Health & Fitness

Sunny Health & Fitness SF-B121021 Manual de usuario

Monark

Monark 827E Manual de usuario

Stamina

Stamina 1310 Manual de usuario

American Fitness

American Fitness SPR-BK1072A Manual de usuario

Cateye

Cateye CS-1000 (CYCLO SIMULATOR) Manual de usuario

BH FITNESS

BH FITNESS H9158H Manual del operador

Body Sculpture

Body Sculpture BC-7220G Manual de usuario

Cateye

Cateye EC-2300 Manual de usuario

FYTTER

FYTTER RACER RC MSR Manual de usuario

Kikos

Kikos HM-9090M Manual de usuario

Pro-Form

Pro-Form 345 Zlx Bike Guía del usuario

Fuel Fitness

Fuel Fitness SU135-40 Manual de usuario

NordicTrack

NordicTrack Gxr 4.2 Bike Manual de usuario

Vision Fitness

Vision Fitness U70 Manual de usuario