Life Span RC-300 Manual de usuario

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

RC-300 OWNER’S MANUAL

RC-300

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. EXPLODED DIAGRAM 5

3. PARTS LIST 6

4. ASSEMBLY INSTRUCTIONS 7

5. COMPUTER OPERATION 14

6. EXERCISE GUIDE 23

7. WARRANTY 25

RC-300

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space all around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the

equipment until the problem has been rectified.

RC-300

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only.

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for quick reference.

k. The equipment is not suitable for therapeutic use.

2. EXPLODED DIAGRAM

RC-300

3. PARTS LIST

Part No.

Description

Qty

Part

No.

Description

Qty

Main frame

Backrest

Front stabilizer

Round end cap

Rear stabilizer

Screw

Handlebar post

Plastic handle knob

Fixed handlebar

Spacer

Nylon nut M8

Flat washer

Flat washer D8xΦ16x1.5

Foam grip

Roller

Extension pulse wire 1

Inner hexagon bolt M8x40xL12

Extension pulse wire 2

End cap

Computer

Hex nut M10

Eccentric shaft

Adjusting pad

Inner hexagon bolt

M6x10

Inner hexagon bolt M8xL58

Handle

Spring washer D8

Foam grip

Arc washer d8x2xΦ25xR39

Flat washer

D8xΦ19x1.5

End cap

Extension pulse wire 3

17L/R

Crank

pr.

Pulse wire

18L/R

Pedal

pr.

Fixed bracket

Inner hexagon bolt M8x15

Protective guard

Arc washer d8xR20

Inner hexagon bolt

M6x40

Sensor wire

Flat washer

D6x1.2xΦ16

Extension wire

Seat frame

23L/R

Protective guard

pr.

Square end cap

Screw

Foam grip

25a/b

Protective guard

pr.

Round end cap

Inner hexagon bolt M8x90

Seat

lifting handle

Adapter

Inner hexagon bolt M8x12

TOOLS:

RC-300

4. ASSEMBLY INSTRUCTIONS

STEP 1

1. Secure the lifting handle (27) to the rear stabilizer (3) with hex nut (26) and arc washer (20).

2. Secure the front stabilizer (2) and rear stabilizer (3) onto the main frame (1) with Inner

hexagon bolt (13), spring washer (14) and arc washer (15).

RC-300

STEP 2:

1. Connect the sensor wire (21) and extension pulse wire 1(36) to the extension wire(22) and

extension pulse wire 2(37)

2. Secure the handlebar post(4) onto the main frame(1) with Inner hexagon bolt (19), spring

washer(14) and flat washer(7).

3. Secure the protective guard(23L/R) onto the main frame(1) with screws(24).

RC-300

STEP 3:

1. Secure the handlebar (5) to the handlebar post (4) with the plastic handle knob(32),protective

guard(25a),spacer(33) and flat washer(34).

RC-300

STEP 4:

1. Connect the extension pulse wire2 (37) and extension wire (22) with the cables of the

computer (38).

2. Secure the computer (38) to the computer bracket of the handlebar post (4) with screws (31).

3. Attach the protective guard (25a/b) to the handlebar post (4) with screws (24).

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