Weider Pro 340 L Bench Manual de usuario

CAUTIO

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Model o. 831.15925.0

Serial o.

Write the serial number in the

space above for future reference.

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Serial Number Decal

(under the seat)

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

WEIGHT BE CH EXERCISER

Userʼs Manual

WARNINGDECALPLACE ENT ..............................................................2

I PORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSE BLY ..............................................................................6

ADJUST ENT ...........................................................................11

EXERCISEGUIDELINES ..................................................................13

PARTLIST ..............................................................................14

EXPLODEDDRAWING ....................................................................15

ORDERINGREPLACE ENTPARTS ..................................................BackCover

90DAYFULLWARRANTY ..........................................................BackCover

TABLE OF CO TE TS

WAR I G DECAL PLACEME T

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, call 1-877-992-5999

and request a free replacement decal. Apply the decal

in the location shown. Note: The decal(s) may not be

shown at actual size.

IMPORTA T PRECAUTIO S

WAR I G: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the weight bench before using the weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through

the use of the weight bench.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the weight bench

are adequately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in a

commercial, rental, or institutional setting.

Keep the weight

bench

indoors, away from

moisture and dust. Place the weight

bench

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

bench

to mount, dismount, and use it.

Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

The weight bench is designed to support a

maximum user weight of 300 lbs. (136 kg)

and a maximum total weight of 510 lbs (231

kg). Do not place more than 210 lbs (95 kg),

including a barbell, on the weight rests. Do

not place more than 130 lbs (59 kg) on the leg

lever. ote: The weight bench does not

include a barbell or weights.

8. Always keep children under age 12 and

pets away from the weight bench.

Wear appropriate clothes while exercising; do

not wear loose clothes that could become

caught on the weight bench. Wear athletic

shoes for foot protection while exercising.

10. Always keep hands and feet away from mov-

ing parts.

11.

Before you use the weight bench, make sure

that the backrest brace is fully inserted into a

slot in the frame.

12.

Before you use the weight rests, make sure

that the weight rest pins are fully inserted

through the weight rests and through the

uprights.

13. Do not use a barbell that is longer than 6 ft.

(1.8 m) with the weight bench.

14. Always exercise with a partner. When you

perform the bench press exercise, your part-

ner should stand behind you to catch the bar-

bell if you cannot complete a repetition.

15. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

Seat

Curl Post Knob

Curl Pad

Leg Lever

Weight Rest

Weight Tube

Weight Clip

Backrest

Weight Rest Pin

Upright

Backrest Brace

BEFORE YOU BEGI

Thank you for selecting the versatile WEIDER PRO™

340 L id-width weight bench. The 340 L id-width

weight bench offers a selection of exercise stations

designed to develop the major muscle groups of the

body. Whether your goal is to tone your body, build

dramatic muscle size and strength, or improve your

cardiovascular system, the weight bench will help you

to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSE BLED DI ENSIONS:

Height: 4 ft. 6 in. (138 cm)

Width: 3 ft. 4 in. (101 cm)

Depth: 6 ft. 1 in. (185 cm)

M6 Washer (42)

M10 x 180mm Bolt (43)

M8 x 48mm Screw (47)

M10 Washer (35)

M8 Locknut

(31)

M8 Washer (48)

M6 x 25mm Screw (39)

M8 Curved

Washer (33)

M8 x 83mm Bolt (44)

M10 x 18mm

Screw (36)

ST4.2 x

10mm

Screw (17)

M10 x 43mm Carriage Bolt (40)

M10 x 67mm Carriage Bolt (34)

M10 x 82mm Bolt (45)

M8 x 63mm Bolt (38)

M10 Locknut

(37)

M8 x 16mm

Screw (49)

M6 x 48mm Screw (41)

PART IDE TIFICATIO CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTA T: If you cannot

find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call

1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

ASSEMBLY

Orient the Front Stabilizer (2) so that the indent-

ed square holes face the floor.

Attach the Front Leg (4) to the Front Stabilizer

(2) with two 10 x 67mm Carriage Bolts (34)

and two 10 Locknuts (37). Do not tighten the

Locknuts yet.

Tighten an 8 x 48mm Screw (47) with an 8

Washer (48) into the Front Stabilizer (2) and the

Front Leg (4).

37 37

Indented

Square

Holes

To make assembly easier, read the tips at

the top of this page before your begin.

•Assembly requires two persons.

• Because of its size and weight, assemble the

weight bench in the location where it will be

used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

• Place all parts in a cleared area and remove

the packing materials. Do not dispose of the

packing materials until you complete all

assembly steps.

• To identify small parts, see page 5.

•The following tools (not included) may be

required for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

2. Attach the Front Leg (4) to the Frame (1) with

two 8 x 63mm Bolts (38), two 8 Curved

Washers (33), and two 8 Locknuts (31). Do

not tighten the Locknuts yet.

4. Orient the Seat (18) as shown.

Attach the Seat (18) to the Frame (1) with four

6 x 25mm Screws (39).

3. Orient the Rear Stabilizer (3) so that the warn-

ing decals are facing upward.

Attach the Rear Stabilizer (3) to the Frame (1)

with two 10 x 43mm Carriage Bolts (40) and

two 10 Locknuts (37).

See step 1. Tighten the M10 Locknuts (37)

and the M8 x 48mm Screw (47).

See step 2. Tighten the M8 Locknuts (31).

Warning

Decals

5. Orient the Backrest Frames (16) so that the

welded tubes are in the positions shown.

Apply a small amount of the included grease to

an 10 x 180mm Bolt (43). Attach the Backrest

Brace (15) to the Backrest Frames (16) with the

Bolt, two 10 Washers (35), and an 10

Locknut (37). Do not tighten the Locknut yet.

Orient the Backrest (19) as shown.

Attach the Backrest (19) to the Backrest

Frames (16) with four 6 x 48mm Screws (41)

and four 6 Washers (42). Do not tighten the

Screws yet.

6. Apply a small amount of grease to an 10 x

180mm Bolt (43). Attach the Backrest Frames

(16) to the Frame (1) with the Bolt, two 10

Washers (35), and an 10 Locknut (37). Do

not overtighten the Locknut; the Backrest

Frames should pivot easily.

Insert the end of the Backrest Brace (15) into

one of the slots in the Frame (1).

See step 5. Tighten the M10 Locknut (37)

and the four M6 x 48mm Screws (41). Do not

overtighten the Locknut; the Backrest Brace

(15) should pivot easily.

7. Apply a small amount of grease to an 10 x

82mm Bolt (45). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt and an 10 Locknut

(37). Do not overtighten the Locknut; the

Leg Lever should pivot easily.

Attach the Weight Clip (8) to the weight tube on

the Leg Lever (5).

Slot

Grease

Welded

Tubes

Grease

8. Insert a Pad Tube (21) through the Front Leg (4).

Slide two Foam Pads (22) onto the Pad Tube

(21). Then, press two Pad Caps (23) into the

ends of the Pad Tube.

Attach the remaining Pad Tubes (not

shown), Foam Pads (22), and Pad Caps (23)

to the Leg Lever (5) in the same way.

9. Attach the Curl Pad (20) to the Curl Post (6)

with two 6 x 25mm Screws (39).

10. Remove the 50mm Round Inner Cap (26) from

the Front Leg (4).

Insert the Curl Post (6) into the Front Leg (4).

Tighten the Curl Post Knob (24) into the Front

Leg and into one of the adjustment holes in the

Curl Post. Make sure that the Curl Post Knob

is inserted through one of the adjustment

holes.

639

11. Insert a Base Stabilizer (9) into the Base (7).

Attach the Base Stabilizer with five 10 x 18mm

Screws (36) and five 10 Washers (35).

Attach the other Base Stabilizer (9) to the

Base (7) in the same way.

12. Slide one of the Uprights (11) onto the Base

(7). Attach the Upright with an 8 x 83mm Bolt

(44), an 8 Locknut (31), four 8 x 16mm

Screws (49), and six 8 Curved Washers (33).

Attach the other Upright (11) to the Base (7)

in the same way.

13. Attach the tether on a Weight Rest Pin (13) to

the underside of a Weight Rest (12) with an

ST4.2 x 10mm Screw (17).

Hold the Weight Rest (12) on the indicated

side of an Upright (11), and align the Weight

Rest with one of the adjustment holes in the

Upright. Insert the Weight Rest Pin (13) through

the Weight Rest and the Upright.

Attach the other Weight Rest (12) to the

other Upright (11) in the same way. Attach

both Weight Rests at the same height.

14. Make sure that all parts are properly tight-

ened before you use the weight bench.

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