Weider XRS 20 Manual de usuario
USER’S MANUAL
Serial Number Decal (under seat)
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. WEBE1486.0
Serial No.
Write the serial number in the space
above for reference.
weiderfitness.com
To register your product and
activate your warranty today,
go to my.weiderfitness.com.
REGISTER YOUR
PRODUCT
CUSTOMER CARE
For service at any time, go to
support.weiderfitness.com.
Or call 1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s)
of the warning decal(s). If a decal is
missing or illegible, see the front
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.
Note: The decal(s) may not be
shown at actual size.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your weight bench before using your weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the weight
bench by someone responsible for their
safety.
4. Use the weight bench only as described in
this manual.
5. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench.
6. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
7. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
8. Place the weight bench on a level surface,
with a mat beneath it to protect the floor
or carpet. Make sure that there is enough
clearance around the weight bench to mount,
dismount, and use the weight bench.
9. Keep children under age 16 and pets away
from the weight bench at all times.
10. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
11. Make sure that the pins and knobs are fully
engaged before the weight bench is used.
12. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot
protection while exercising.
13. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs.
(277 kg). Do not use the weight bench with
more than 310 lbs. (141 kg) of weight. Do
not place more than 150 lbs. (68 kg) on the
leg lever. Note: The weight bench does not
include weights.
14. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
STANDARD SERVICE PLANS
5
Seat
Curl Pad
Leg Lever
Curl Bar
Safety Spotter
Weight Rest
Curl Pin
Weight Tube
Backrest
Adjustment Knob
Upright
Backrest Post
Storage Tube
BEFORE YOU BEGIN
Height: 5 ft. 2 in. (157 cm)
Length: 6 ft. 1 in. (185 cm)
Width: 4 ft. (122 cm)
Thank you for selecting the new WEIDER®XRS 20
weight bench. The XRS 20 weight bench offers a
selection of exercises designed to develop the major
muscle groups of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
6
M6 Washer
(53)
M10 Locknut
(57)
M10 x 165mm Bolt (49)
M8 x 70mm Bolt (44)
M10 Washer (52)
M8 Locknut
(58)
M10 x 90mm Carriage Bolt (40)
M10 x 90mm Bolt (42)
M10 x 85mm Bolt (43)
M10 x 77mm Bolt Set (45)
M8 Washer (54)
M6 x 40mm Screw (48)
M6 x 80mm Screw (46)
M4 x 19mm
Screw (51)
M5 x 19mm
Screw (50)
M6 x 20mm
Screw (47)
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a
part in the hardware kit, check to see if it has been preassembled. Extra hardware may be included.
7
ASSEMBLY
• To hire an authorized service technician to
assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size and weight, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tool(s):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1. To use the assembly steps in this manual, first see the helpful tips below.
2. Orient the Front Stabilizer (2) with the square
holes (A) toward the floor.
Attach the Front Stabilizer (2) to the Front Leg
(4) with two M10 x 90mm Carriage Bolts (40)
and two M10 Locknuts (57); do not tighten the
Locknuts yet.
2
57
57
4
2
40
A
8
3. Orient the Rear Stabilizer (3) so that the warning
decals (B) are in the locations shown.
Attach the Rear Stabilizer (3) to the Frame (1)
with two M10 x 90mm Carriage Bolts (40) and
two M10 Locknuts (57); do not tighten the
Locknuts yet.
3
1
57 B
3
40
57
4. Orient the Seat (18) so that the wide end (C) is
in the location shown.
Attach the Seat (18) and the Seat Bracket (59) to
the Frame (1) with two M6 x 80mm Screws (46)
and two M6 Washers (53).
4
1
18
C
59
46
53
53
9
5. Attach the Frame (1) to the Front Leg (4) with
two M10 x 85mm Bolts (43), two M10 Washers
(52), and an M10 Locknut (57); do not tighten
the Locknut yet.
Finish attaching the Front Leg (4) to the Frame
(1) with four M4 x 19mm Screws (51); start all
the Screws, and then tighten them.
See steps 2, 3, and 5. Tighten the M10
Locknuts (57).
5
1
4
51
57
43
52
6. Orient the Backrest Post (15) and the Backrest
Frames (16) as shown. Make sure that the
indicated holes (D) in the Backrest Frames
are in the locations shown.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to an
M10 x 165mm Bolt (49).
Attach the Backrest Post (15) to the Backrest
Frames (16) with the M10 x 165mm Bolt (49),
two M10 Washers (52), and an M10 Locknut
(57); do not tighten the Locknut yet.
Orient the Backrest (19) so that the wide end (E)
is in the location shown.
Attach the Backrest (19) to the Backrest Frames
(16) with four M6 x 40mm Screws (48) and
four M6 Washers (53); do not tighten the
Screws yet.
6
19
49
52
16
53
53
15
52 57
48
48
Grease
E
D
10
7. Apply grease to an M10 x 165mm Bolt (49).
Attach the Backrest Frames (16) to the Frame
(1) with the Bolt, two M10 Washers (52), and
an M10 Locknut (57). Then, set the end of the
Backrest Post (15) in one of the slots (F) in the
Frame. Do not overtighten the Locknut; the
Backrest Frames must pivot easily.
See step 6. Tighten the M10 Locknut (57) and
the four M6 x 40mm Screws (48). Do not over-
tighten the Locknut; the Backrest Post (15)
must pivot easily.
8. Attach the Weight Tube (24) to the Leg Lever (5)
with an M8 x 70mm Bolt (44), a 13mm x 16mm
Spacer (55), two M8 Washers (54), and an M8
Locknut (58). Then, press a 25mm Outer Cap
(56) onto the Weight Tube.
Next, slide the Olympic Adapter (8) onto the
Weight Tube (24), and tighten the M8 x 10mm
Set Screw (61) in the Olympic Adapter.
Then, apply grease to the barrel of an
M10 x 77mm Bolt Set (45). Attach the Leg Lever
(5) to the Front Leg (4) with the Bolt Set. Make
sure that the barrel of the Bolt Set is inserted
through both sides of the bracket (G) on the
Front Leg.
7
8
16
1
52
15
F
52
49
57
445
45
Grease
G
5
58
54
55
56
54
44
24
61
8
Grease
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1
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