Pro-Form 635CW Manual de usuario

PRO.FORM 635C

Model No. 831.299450

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

Serial

USER'S MANUAL

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

www.proform.com

new products, prizes,

fitness tips, and much morel

P O'FORM 635CW

TABLE OF CONTENTS

IMPORTANT PRECAUT!CNS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 18

MAINTENANCE AND TROUSLE-SHQQT!NG ................................................... 19

CONDITIONING GUIDEL!NE-S ............................................................... 21

PART LIST ............................................................................... 23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY. .......................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

5, Do

Thedecalsshownbelowhavebeenplacedonyourtreadmill.Ifadecalismissing,orillegible,pleasecall

our toil-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the

deoa[ in the location shown.

No[e: This dec_f is shown at 38% of actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PREFORM"

635CW treadmill, The 635CW treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and pdvacy of your home. And when you're not

exercising, the unique 635CW can be folded up, requir-

ing less than hail the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please c&ll our toll-free HELPLINE at 1-800-736-687g,

Monday through Saturday, 7 a.m, until 7 p.m. CentraJ

Time (excluding holidays). To help us assist you,

please note the product model number and serial num-

ber before calling. The model number of the treadmill

is 831.2994-50. The serial number can be found on a

decal attached to the treadmill (see the front cover of

this manual for the location).

Before reading further, please re,_iewthe drawing

below and familiarize yourself with the parts that are

labeled.

Foot Rail

Water Bottle

Holder (Bottle

not included)

Upper Body Arms

Lock Knob

LEFT SIDE --

Walking

Book Holder-- I

Key/Clip;

Console

f Switch

.Circuit

Breaker

Power Cord

'Roller

Adjustment Bolts

Cushioned Walking Platform

ASSEMBLY

........ y requires two people. Sat the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrenc_

and your own phillips screwdriver (_C3=====,- .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill pe_fformance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, r_on-abrasive cleaner.

1. With the help of a second person, carefully raise the

Uprights (82) until the treadmill is in the position shown.

2. Remove the Lock Knob (!27) from the Lock Pin (132).

Make sure that the Lock Pin Collar (130) and the Spring

(129) are on the Lock Pin as shown. Insert the Lock Pin

into the Lock Knob Bracket (128).

Tighten the Lock Knob (127) onto the Lock Pin (132).

127

128

3. Refer to drawing 3a. Loosely thread a Handrail Bolt (78)

with a Handrail Washer (36) into each Extension Leg

(103) and Handrail (85) as shown. Note: Notice the

angle of the Bolt; attach the Bolt and Washer at the ob-

served angle. It should be the same as the angle of the

Handrail (see drawing'3b).

103

C-78

o l I

4. SIide the upper end of a Handrail (85) and then the

Extension Leg (34) into the right Upright (82) as shown.

(Note: It may be helpful to tip the Uprights [11] forward

as you insert the Extension Leg.)

Slide the other Handrail (85) into the left Upright (82) as

described above.

485

5. With the help of a second person, carefully tip the

Uprights (82) down as shown. Make sure that the

Extension Legs (103) and Handrails (85) remain in the

Uprights,

A_ach each Extension Leg (103) with two Short Screws

(101) as shown. You may need to press down on the

top of the Uprights (82) to fully insert the Extension

Legs. Tighten the Handrail Bolts (75).

Note: One replacement Base Pad (97) may be included.

Use the extra Base Pad if one becomes worn or needs

to be replaced.

With the help of a second person, carefully tip the

Uprights (82) back to the upright position.

6. Refer to drawing 6a. Locate the left Rear Foot (59) on

the treadmill. If the left Rear Foot touches the floor, go to

step 7. If there is a space between the left Rear Foot and

the floor, follow the instructions below.

Hold the treadmill firmly with both hands, and raise the

treadmill to the storage position as described on page 19.

Refer to drawing 6b. Using a phillips screwdriver, remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (136) from the treadmill. Reattach the right

Rear Foot without the Rear Foot Spacer. Hold the tread-

mill with both hands, and lower the treadmill as

described on page 19.

Check the left Rear Foot (59 [see drawing 5a]). If the left

Rear Foot is still off the floor, raise the treadmill and re-

move the left Rear Foet. Snap the Rear Foot Spacer

(136) onto the left Rear Foot and reattach the left Rear

Foot. Carefully lower the treadmill.

85 97

60 59 136

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpet

from damage, place a mat under the treadmill. 7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being tumed on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadmill (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

PROFORM dealer or call toll-free 1-800-366-7278

and order part number 146148. Use only asingle-

outlet surge suppressor that is UL 1449 listed as a

transient voltage surge suppressor (TVSS). The surge

suppressor must have a UL suppressed voltage rating

of 400 volts or less and a minimum surge dissipation of

450 joules. The surge suppressor must be electrically

rated for 120 volts AC and 15 amps.

This product must be gro'unded. If it should malfunc-

tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having

an equipment-grounding conductor and a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate

outlet that is properly installed and grounded in

accordance with all local codes and ordinances,

This [:roduct is for use cr__ nomir'a1120-volt circuit,

and t_as a grounding plug that looks like tile plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing 2 if a property

srounded outlet is not available.

1_Grounded Outlet Box

[_ _..j _ Surge Suppressor

II _ r_l ;',J;_J Grounding Pin

unded Outlet Grounding Plug"_

t_Grounded Outlet Box

II /rl _/ I Adapter

II _ _ - Surge buppressor

Metal Screw

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded, Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

IFIT.com Indicator Displays LED Track Displays Manual Indicator

Speed V Button ---' ,,,,, ,,:_o ,,,,,,,,,,,r,_

ncline Display Clip Key Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console is designed to help you get the

most from your exercise. When the console is in the

manual mode, the speed and incline of the treadmill

can be controlled with a touch of a button. As you ex-

ercise, the LED track and the four displays will provide

continuous exercise feedback.

The console also features advanced iFIT.com interac-

tive technology. IFIT.com technology is like having a

personal trainer right in your home. Using the included

audio cable, you can connect the treadmill to your

home stereo, portable stereo, or computer and play

special iFIT.com CD programs (one CD is included).

IFIT.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two different programs designed by certified personal

trainers,

In addition, you can connect the treadmill to your VCR

and TV and play iFiT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFtT.cem CD programs, but add

the excitement of working out with a class and an in-

structor-the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our new internet site at www.iFIT.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control the

speed and incline of your treadmill to help you achieve

your personal exercise goals. Or use iFIT.com audio

and video programs directly from our interact site. Visit

www.iFIT.eom for complete details.

By adding an optional upgrade module to the treadmill,

you can use virtually endless features from our internet

site. See www.iFIT.com to learn about other iFIT.com

features.

To purchase other iFIT.corq CD's, iFIT.com videocas÷

settes, or an optional upgrade module, call toll-free

1-800-735-0768.

To use the manual mode of the console, follow the

steps beginning on page 10. To use iFIT.com CD or

video programs, refer to page 14. To use iFIT.com

programs directly from our internet site, see page 16.

GETTING-STARTED

Standonthefootrails

ofthetreadmill,Find

theclipattachedtothe

key,andslidetheclip

ontothewaistbandof

yourclothing.Next,in-

Attachtheclip to the waistband of your clothing.

serf the key fully into the console. Test the clip by

carefully taking a few steps backward until the

key is pulled from the console. If the key is not

pulled from the console, adjust the position of

the clip as needed. Then, remove the key from

the console.

B Plug in the power cord.

See HO_WTO PLUG IN THE POWER CORD on

page 8.

[]Move the ordoff switch to the on position,

Locate the on/off

switch on the tread-

mill near the power

cord. Move the switch

to the on position. OnJ

Position

[] When the key is in-

serted, the four dis-

plays and various indi-

cators on the console

will light.

Insert the key fully into the console.

To use the manual mode of the console, follow the

steps beginning on this page. To use iFIT.com CD or

video programs, see page 14. To use iFIT.com pro-

grams directly from our intemet site, see page 16.

Ncte: The console can display speed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PbXY on page 11). For simplicity, all instructions in this

' manual refer to miles.

BInsert the key fully into the console.

See GE-FI"ING STARTED on this page.

B Select the manual mode.

When the key is in-

serted, the manual

mode will automatically

be selected, as shown

by the MANUAL CON-

TROL indicator. If the

iFIT.com indicator is lit, press the PROGRAM but-

ton to select the manual mode.

[_J Press the START button or the SPEED A button

to start the-walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the hand-

rails and carefully begin walking.

As you exercise, change the speed of the walking

belt as desired by pressing the SPEED z_and

buttons. To change the speed setting quickly, press

the QUICK SPEED buttons. Note: After the but-

tons are pressed, it will take a moment for the

walking belt to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME display will begin to flash. To restart the

walking belt, press the START button or the

SPEED z_button,

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

incline buttons. Each time a button is pressed, the

incline will change by 0,5%. The buttons can be

held down to chan.ge the incline rapld¥

Note: In the in-

cline display, the

first indicator will

light when the

incline is set at

1.5%. The sec-

ond indicator will

Incline Display

POW£R It,Kt LI_

light when the

incline is set at 2% or 2.5%, the third indicator will

light when the incline is set at 3% or 3.5%, and so

forth. After the incline buttons are pressed, it will

take a moment for the treadmill to reach the se-

lected incline setting,

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