Pro-Form 400 Zlt Treadmill Manual de usuario

Model No. PETL49910.0

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number

Decal

USER'S MANUAL

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON ealth & Fitness, Ltd.

c/o I Group PLC, Express Way

Whitwood, West Yorkshire

WF10 5QJ

AUSTRALIA

Call: 1-800-237-173

E-mail:

[email protected]

www.iconeurope.com

TABLE OF CONTENTS

WARNINGDECALPLACEMENT..............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................5

ASSEMBLY...............................................................................6

OPERATIONANDAD USTMENT ............................................................12

HOWTOFOLDANDMOVETHETREADMILL ..................................................18

TROUBLESHOOTING .....................................................................19

EXERCISEGUIDELINES ...................................................................22

PARTLIST ..............................................................................23

EXPLODEDDRAWING ....................................................................24

ORDERINGREPLACEMENTPARTS ..................................................BackCover

RECYCLINGINFORMATION.........................................................BackCover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call

the telephone number on the front cover of

this manual and request a free replacement

decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual

size.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the floor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 265 lbs. (120 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

12), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a 3-

conductor, 14-gauge (1 mm2) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated sur-

faces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See TROU-

BLES OOTING on page 19 if the treadmill is

not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

OW TO TURN ON T E POWER on page 14).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the lo-

cation of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and OW TO FOLD

AND MOVE T E TREADMILL on page 18.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Inspect and properly tighten all parts of the

treadmill regularly.

23. Never insert any object into any opening on

the treadmill.

24. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the

maintenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. This treadmill is intended for in-home use

only. Do not use this treadmill in a commer-

cial, rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE T ESE INSTRUCTIONS

Thank you for selecting the new PROFORM®400 ZLT

treadmill. The 400 ZLT treadmill offers a selection of

features designed to make your workouts at home

more effective. And when youʼre not exercising, the

unique treadmill can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man-

ual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Bolts

Console

Fan

Accessory Tray

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of

the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-

cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber

mallet , adjustable wrench , wire cutters , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is

the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses

is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

#8 x 3/4"

Screw (2)–4

3/8" Flat Washer

(33)–2

#8 x 1/2" Ground

Screw (27)–2

Wheel Spacer

(44)–4

1/4" Star

Washer

(21)–2 3/8" Nut (47)–6

3/8" Star

Washer

(39)–4

5/16" Star

Washer

(19)–4

3/8" x 2" Bolt (86)–2

1/4" x 1/2"

Bolt (22)–2

5/16" x 2 1/4" Bolt (20)–4

3/8" x 2 1/4" Bolt (5)–6

3/8" x 2 1/2" Bolt (32)–2

1. Orient the Base (48) as shown.

Identify the Right Upright (36), which has a

square hole near the lower end.

Orient the Right Upright (36) as shown, and

attach it to the Base (48) with two 3/8" x 2 1/4"

Bolts (5) and two 3/8" Star Washers (39); do

not tighten the Bolts yet. 48

Square

Hole

3. Attach a Wheel (45) to each side of the Base

(48) with a 3/8" x 2 1/4" Bolt (5), two Wheel

Spacers (44), and a 3/8" Nut (47) as shown. Do

not overtighten the Bolts; the Wheels should

turn freely.

45 44

2. Orient the Left Upright (31) as shown, and at-

tach it to the Base (48) with two 3/8" x 2 1/4"

Bolts (5) and two 3/8" Star Washers (39); do

not tighten the Bolts yet. Make sure the top

of the Left Upright is angled in the same di-

rection as the top of the Right Upright (36).

39 5

4. Raise the Uprights (31, 36) so that the Base (48)

is flat on the floor and positioned as shown.

Cut the tie holding the Upright Wire (28) in a

bundle.

See the far right drawing. Tie the wire tie in the

Right Upright (36) around the end of the Upright

Wire (28). Then, pull the other end of the wire tie

until the Upright Wire is extending from the

upper end of the Right Upright.

Make sure that the end of the Upright Wire

(28) does not fall into the Right Upright (36).

Wire Tie

Large

Hole

Wire

Tie

5. See the left inset drawing. Identify the two

Frame Spacers (34). Open the included grease

packet, and apply grease to both sides of both

Frame Spacers. Then, identify the outer side of

each Frame Spacer.

Hold a Frame Spacer (34) between the Right

Upright (36) and the Lift Frame (59), with the

outer side of the Frame Spacer facing the

Right Upright. Attach the Right Upright to the

Lift Frame with a 3/8" x 2 1/2" Bolt (32), a 3/8"

Flat Washer (33), and a 3/8" Nut (47); do not

tighten the Bolt yet.

Outer

Side

6. See the left inset drawing. Identify the outer

side of the remaining Frame Spacer (34).

Hold the Frame Spacer (34) between the Left

Upright (31) and the Lift Frame (59), with the

outer side of the Frame Spacer facing the

Left Upright. Attach the Left Upright to the Lift

Frame with a 3/8" x 2 1/2" Bolt (32), a 3/8" Flat

Washer (33), and a 3/8" Nut (47); do not

tighten the Bolt yet.

631

Outer

Side

Inner

Side

34 31

Grease

7. Route the Upright Wire (28) through one of the

Handrails (18) as shown.

Attach the Handrail (18) to the Right Upright (36)

with two 5/16" x 2 1/4" Bolts (20) and two 5/16"

Star Washers (19). Be careful not to pinch the

Upright Wire (28).

Attach the other Handrail (18) to the Left Upright

(31) with two 5/16" x 2 1/4" Bolts (20) and two

5/16" Star Washers (19). Firmly tighten the

four Bolts.

18 20

9. While another person holds the Console Base

(26) near the right Handrail (18), attach the

ground wire on the Console Base to the right

Handrail with a #8 x 1/2" Ground Screw (27).

Connect the wire harness on the Console Base

(26) to the Upright Wire (28) as shown in the

inset drawing. If the connectors are oriented

correctly, they will slide together easily and

snap into place. If they do not, turn one con-

nector and try again. IF YOU DO NOT CON-

NECT T E CONNECTORS PROPERLY, T E

CONSOLE MAY BECOME DAMAGED W EN

YOU TURN ON T E POWER.

Ground

Wire

Harness

8. Insert the included plastic tie through the indi-

cated hole in the right Handrail (18). Make sure

that the Upright Wire (28) is secured to the

inside of the andrail as shown. Then,

tighten the plastic tie.

Remove the wire tie from the Upright Wire (28).

Plastic Tie

Hole

Wire Tie

Wire

Harness

11. Lower the Uprights (31, 36) as shown.

See the inset drawing. Position the Uprights

(31, 36) so that the treadmill Frame (74) is cen-

tered between the Uprights.

Firmly tighten the 3/8" x 2 1/2" Bolts (32) and

then the 3/8" x 2 1/4" Bolts (5) on each side of

the treadmill. Do not overtighten the 3/8" x

2 1/2" Bolts.

31, 36

View from Above

Side View

10. Insert the wires into the Console Base (26) as

you set the Console Base on the Handrails (18).

Be careful not to pinch the wires. Next, thread

two 1/4" x 1/2" Bolts (22) with two 1/4" Star

Washers (21) into the Handrails and the

Console Base; do not tighten the Bolts yet.

Attach the Console Base (26) to the Handrails

(18) with four #8 x 3/4" Screws (2). Then,

tighten the two 1/4" x 1/2" Bolts (22).

See step 8. Remove the plastic tie from the right

Handrail (18). 222

1818

26Front View

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