Pro-Form 495 LS CrossWalk Manual de usuario

495 LS

CROSSWALK

Model No. 831,291710

Serial No,

Serial Number

Decal

F___x E. F_ C I._, IE_

EQU I PM F--.NT

HELPLINEI

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

www.proform.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 2

BEFORE YOU BEGIN ....................................................................... 4

ASSEMBLY ............................................................................... 5

OPERATION AND ADJUSTMENT ............................................................. 7

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10

TROUBLESHOOTING ...................................................................... 12

CONDITIONING GUIDELINES ............................................................... 14

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING and a PART LIST are attached in the center of thismanual. Save the

EXPLODED DRAWING and PART LIST for future reference.

IMPORTANT PRECAUTIONS

Thedecalsshownhavebeenplacedonyourtreadmill.Ifadecal

ismissing, or if it is not legible, please call our toll-free

HELPMNE to order a free replacement decal (see the front cover

of this manual). Apply the decal in the location shown.

Note: The decal is shown at 38% of actual size.

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORIvP

CROSSWALK 495 LS treadmill. The CROSSWALK

495 LS treadmill combines advanced technology with

innovative design to help you get the most from your

exercise in the:convenience and privacyof your home.

And when you're notexemising, the uniqueCROSS-

WALK 495 LS can be folded up, requiringless than haft

the floorspace ofother treadmills.

For your benefit, read this manual carefully before

using the b'eadmill. If you have questionsafter read-

ingthis manual, please call ourtoll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until7 p.m. Central Time (excluding holidays). To help

us assist you, please note the productmodel number

and serial number before calling. The model number of

the treadmill is 831.291710. The serial number can be

found on a decal attached to the treadmill (see the

frontcover of this manual for the location).

Before readingfurther, please familiarize yourself with

the parts that are labeled in the drawing below.

Water Boffie Holder

(Bottle not Included)

Upper Body Arms

Console

Handrail

Storage Latch

Walking Belt

Foot Rail

Key/Clip

Updght

RIGHT SIDE

Circuit Breaker

Power Cord

Rear Roller

Adjustment Bolts BACK Incline Leg

Cushioned Walking Platform

for maximum exemise comfort

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose ofthe packing materials untilassembly iscompleted. Assembly requires the included allen wi_n._

and your own phillips screwdriver _and wire cutters _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top ofthe walking belt or the shippingcarton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simplywipe off

the lubdcantwith a soft clothand a mild, non-abrasive cleaner.

Extension Leg Screw/Handrail Screw (53)-4 <z 0®

Small Screw (13)-2 Console Screw (99)-6

1. With the help of a second person, carefully raise the

Uprights (11) untilthe treadmill IsIn the positionshown.

2. Insert one of the Extension Legs (34) intothe treadmill

as shown. (Note: It may be helpfulto tip the Uprights

[11] in the direction shown by the arrow as you insert

the Extension Leg.) Make sure that the Base Pad (40) is

on the indicated side of the Extension Leg. Attach the

Extension Leg with an Extension Leg Screw (53). Make

sure to push on the head of the Extension Leg

Screw while tightening it.

Attach the other Extension Leg (34) inthe same way. 53

3. Remove the Handrail Screw (53) from one ofthe

Handrails (1). Insert the Handrail intothe tube at the top

of the left Updght (11), and align the hole in the Handrail

with the slotted hole in the Updght. Loosely thread the

Handrail Screw intothe Handrail, rotatethe Handrail until

the Screw istouching one end of the slotted hole, and

then fully tighten the Screw.

Attach the other Handrail (1) tothe right Upright(11) in

the same way.

4. Place the Console Base (46) on the tubes on the Updghts

(11). Pull out just enough of the two Wires (21) to connect

them tothe oonnectom in the Console Base. Make a loop

with the indicated plastic tie amud the Wires and insert

the end through the tie holder on the bottomof the

Console Base. Plug the Wire that has a red connector

intothe corresponding connector Inthe Console Base.

The connectors should fit together without being

forced; if they do not, rotate the connector on the

Wire and then plug it In. Next, plugthe otherWire Into

the other connector In the Console Base. Important:

Make sure that both Wires are fully inserted.

WARNING: Do not disconnect or connect the Wires

while the treadmill power cord is plugged in. Pullthe

plastic tie tightand cut off the end.

Refer to drawing 4b. Thread six Console Screws (99) into

the Uprights (11) and the Console Base (46). After all six

Console Screws have been started, tighten the Screws

until they are snug; do not overtighten the Screws. 99 99

5. Attach the Storage Latch (14) to the left Updght (11) with

two Smafl Screws (13). Be careful not to overtlghten

the Latch Screws.

14/_ _;:>-13

6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen

wrench in a secure place. The allen wrench isused to adjust the walking belt (see page 13). To protectthe

floor or carpet, place a mat under the treadmill.

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE TM WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBETM, ahigh-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

an equipment-grounding conductorand a grounding

plug. Plug the power cord into a surge suppressor,

and plug the surge suppressor into an approprlata

outlet that is properly installed and grounded in

accordance with all local codes and ordinances.

Important: The treadmill is not compatible with

GFCl-equipped outlets.

This product isfor use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustratedin drawing 2 may be

used to connect the surge suppressor to a 2-pole

receptacle as shown in drawing2 ifa properly

grounded outlet is not available.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appli-

ances being turned on or off. To decrease the pos-

sibility of your treadmill being damaged, always

use a surge suppressor with your treadmill (see

drawing I at the right). To purchase a surge sup-

pressor, see your local SEARS or call ton-free 1-

800-366-7278 and order part number 146148.

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-

pressor (TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts or less

and a minimum surge dissipation of 450 joules.

The surge suppressor must be electrically rated

for 120 volts AC and 15 amps. There must be a

monitoring light on the surge suppressor to indi-

cate whether it Is functioning properly. Failure to

use a properly functioning surge suppressor could

result in damage to the control system of the

treadmill. If the control system is damaged, the

walking belt may change speed or stop unexpect-

edly, which may result in a fall and serious injury.

This product must be grounded. If it shouldmalfunc-

tion or break down, groundingprovides a path of least

resistance for electric current to reduce the riskof elec-

tric shock.This productis equipped with a cord having

/_-I_Grounded Outlet Box

_'-1 j_ surge Suppressor

II I'$11I:1,3 Grounding Pin

Grounded Outlet G'roundingPlug_'_

Grounded Outlet Box

Adapter

_]y _Ada .SurgeSuppressor

Metal Screw

The temporary adapter should be used only untila

propedy grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored dgid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used if must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact aqualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

CONSOLE DIAGRAM

_O_Vl

V'SUi"/'O_

se_,n-_v

AWARN|

r_dmq

_bbob_mt

_mdm_

KJep_m

POWER INCLINE ONI REEET

©SPEEDCONTROL

SPEEDTRAININGZONES

Note: Ifthere is a thin sheet of clear

plastic on the console, remove it. Key

BaRedes Tab

BATrERY INSTALLATION

The console requires two or three "AA" batteries

(not included). Alkaline batteries are recommended.

Open the battery cover as shownin the drawing at the

upper right. Insertthe batteries intothe batterycom-

partment, making sure thatthe negative (-) ends of the

batteries are touching the springsin the battery com-

partment.

Close the battery cover, push up on the battery cover

tab, and then push the tab forward as shown in the

Inset drawing. Make sure that the tab locks Into place.

STEP-BY-STEP CONSOLE OPERATION

Before operating the console, make sure that the

power cord ispropedy plugged in (see page 7).

Stand on the foot railsofthe treadmill. Find the clip at-

tached to the key (see the drawing at the top ofthis

page), and slide the clip ontothe waistband of your

clothes. Next, insert the key intothe console.Test the

clip by carefully taking afew steps backward until

the key is pulled from the console. If the key is not

pulled from the console, adjust the position of the

clip as needed.

Follow the steps below to operate the console.

D Insert the key fully Into the power switch.

Inserting the key will

not turn on the dis-

plays. The displays will

turn on when the

ON/RESET button is

pressed or when the

walking belt is started.

Note: If you just

installed batteries, the displays will already be on.

B Reset the speed control and start the walking

belt.

Slide the speed controlfullyto the left to the reset

position.Note: Each time the walking belt is

stopped, the speed control must be moved to

the reset posltton before the walking belt can

be restarted.

SPEED CONTROL

_PEEO TRAINING ZONES _

'._M-UP FATBURN AEROBIC PER¥OR_,CE f

SLOW

Next, slowlyslide the speed controlto the dght

untilthe walking belt begins to move at slow

speed. Carefullystep ontothe walking belt and

begin exercising.Change the speed of thewalldng

belt as desired byslidingthe speed control.

To stop the walldngbelt, step onto the foot rails

and slide the speed control to the reset position.

Note: Duringthe first few minutes that thetreadmill

is used, inspectthe alignment ofthe walking belt

and align itif necessary (see page 13).

B Adjust the incline of the treadmill as desired.

To change the in-

cline of the treadmill,

press the increase

or decrease button

until the desired in-

cline level is

reached.

DMonitor your progress with the two displays.

TIME/DISTANCE dis-

play--This display

shows the elapsed time

and the distance that

you have walked or run,

in miles. Every few sec-

onds, the display will

Arrow

_ME D_TANCE

change from one number to the other, as shown

by the arrows in the display.

CALS/FAT CALS/

SPEED display--This

display shows the ap-

proximate numbers of

calories and fat calories

you have burned. (See

FAT BURNING on page

Arrow

CAL_. FATCALS,SPEED

14.) In addition, the display shows the speed of

the walking belt, in miles per hour. Every few sec-

onds, the display willchange from one number to

the next, as shown by the arrows in the display.

To reset the displays at

any time, press the

ON/RESET button.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To change

the unit of measurement, hold down the

ON/RESET button for five seconds.

B When you are finished exercising, stop the

walldng belt and remove the key.

Step onto the foot rails, slide the speed control to

the reset position, and remove the key from the

console. The displays willtum off a few minutes

after the key is removed. Note: Any time that the

walking belt is stopped and the ON/RESET

button is not pressed for a few minutes, the

displays will automatically turn off to conserve

the batteries.

HOW TO USE THE UPPER BODY ARMS

As you exemise on the treadmill, you can hold either the

handrails or the upper body arms. The upper body arms are

designed to exercise your arms, shoulders, and back for a

total body workout. Hold one upper body arm with each

hand, and move them forward and back as you walk on the

treadmill.

To vary the intensityof your upper body exemise, the resis-

tance of the upper bodyarms can be adjusted. To increase

the resistance, tum the resistance knobsclockwise;to de-

crease the resistance, turn the knobs counterclockwise.

Upper Body

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplugthe power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmillwith your hands In the locationsshown

at the right.To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise

the trsadmill, make sure to lift with your legs rather

than your back. Raise the treadmill about halfway to the

vertical position.

2. Move your righthand to the position shown and hold the

treadmill firmly. Press out on the storage latch. Raise the

treadmill until the storage latch closes over the catch.

Make sure that the storage latch is fully closed over

the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85° Fahrenheit.

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