Pro-Form 740CS Manual de usuario

PRO.FORM 74ocs

=:=-_:: ...... -- _'_ _- I I III1'

Model No. 831.299464

Serial No.

Find the sedal number in the locatior_

shown below. Write the serial number

in the space above for reference.

Sedal

Number

Decal

EQUIPMENT

[o]H LiB _HO'-"HHI| I i[_'H {aiD-;

.H ELF:'L-I N E!

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

Patent Pending

www.proform.com

new products, prizes,

fitness tips, and much morel

PRO.FORM'74oCS

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................. 3

BI_FORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................... : ............. 8

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 19

TROUBLE-SHOOTING ..................................................................... 20

CONDITIONING GUIDEUNES .............................................................. .22

PART LIST .............................................................................. .23

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY ........................................................... Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

IMPORTANT PRECAUTIONS

A WA R NING : 1o,...,ce_.o,i_.o_..,,,:; .,c,_o_,_,.ho_.'ori,,u,ytopo,..a,._.,o_rU,o

folk,wine1 hupudant t)locs: LltIons [lll(l Infc matio_ before oimrnllnff tim treadmill.

[ ,"

If the

lore than one

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is oct legible,

please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).

Apply the decal In the location shown.

KEEP ItANDS AND FEE1-AWAY

FROM TI41SAREA WHILF_TIE

TREADMILl_ IS INOPEItArION t

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM •

740CS treadmill. The 740CS treadmill combines ad-

vanced technology with innovative design to help you

get the most from your exercise program in the conve-

nience and privacy ofyour home. And when you're not

exercising, the unique 740CS can be folded up, requir-

ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our toll-free HELPLINE at 1-800-736-6879,

Monday through Saturday, 7 a.m. until7 p.m. Central

Time (excluding hor_lays).To helpus assist you,

please note the productmodel number and sedal num-

ber before calling. The model number ofthe treadmill

is 831.299464. The serial number can be found on a

decal attached tothe treadmill (see the lront cover of

this manual for the location).

Before reading further, please review the drawing

below and familiarize yourseffwith the parts that are

labeled.

Water Bottle

Holder (Bottle

not included)

Pulse Sensor

Lock Knob

LEFT SIDE

Walking Belt.

Foot

Book Holder

Console

Handrail

RIGHT SIDE

On/Off Switch

Circuit

Breaker

Rear Roller

Adjustment Bolts

_ord

Front

Wheel

-- Cushioned Walking Platform

ASSEMBLY

Assembly requlres two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires your own Phllllps screw-

driver _and rubber mallet _.

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off

the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. W'rththe help of a second person, carefully raise the

treadmill to the upright position.

While asecond person tips the treadmill to one side

slightlyand holds it, Insertone of the Extension Legs (103)

Into the treadmill as shown. Make sure that the Extension

Leg is turned so the Base Pad (97) is on the bottom.

Next, tip the treadmill to the other side and insert the

other Extension Leg (notshown) in the same way. Lower

the slde of the treadmill so that both Extension Legs

(103) am resting flat on the floor. 97

2. W'_h the help of asecond person, carefully lower the

treadmill frame and then tip the Updghts (82) down as

shown. Make sure that the Extension Legs (103) re-

main in the Uprights.

Attach each Extension Leg (103) With two Screws (101 )

and a Base Pad (119) as shown.

Note: One replacement Base Pad (119) and Spacer (not

shown) may be Included. If a Base Pad becomes wom

and needs to be replaced, use the replacement Base

Pad. If a Thtck Base Pad (97) needs to be replaced, use

the replacement Base Pad with the Spacer.

3. W_h the help of a second person, carefully tip the

Uprights (82) back to the vertical position.

Attach the Latch Assembly (9) to the left Upright (82) with

the two 1/2" Screws (89).

,101

89 9

4. Insert aHandrail Extension (85) into the poston the left

Upright (82). Align the holes in the Handrail Extension

with the holes in the post. If necessary, tap the Handrail

Extension with a rubber mallet to fugyinsertit.Next, attach

the Handrail Extension by tighteningthree Small Screws

(76) into the indicated holes. Note that the holein the left

side of the post is not used. Note: If there is only one

hole in the top of the post, tighten the third Small

Screw into the hole In the left side of the post.

Identify the Left Foam Grip (110), which has a large

cutout in the right side, Slide the Left Foam Gdp as far as

possible onto the post on the left Updght (82). It may be

helpful to apply soapy water to the Hand_l Extension (85).

5. Make sure that the front edge of the Left Foam Gdp (110)

is under the Console Base (87) as shown. Tighten a

Small Screw (76) into the slde of the Left Foam Gdp as

shown.

Attach the Right Foam Grip (not shown) and the other

Handrail Extension (not shown) as descn'bedin step 4

and this step.

Note: There may be extra screws when assembly is

completed.

Cutout

110

6. Refer to drawing 6a: Locate the left Rear Foot (59) on

the treadmill. If the 'left Rear Foot touches the floor,go to

step 7. If there is aspace between the left Rear Foot and

the floor, follow the:instructions below.

Hold the treadmill firmly with both hands, and raise the

treadmill to the storage position as descdbed on page 20.

Refer to drawing 6b. Using aphillipsscrewdriver,remove

the Screw (60), the right Rear Foot (59), and the Rear

Foot Spacer (11) from the treadmill. Reaftach the right

Rear Foot without the Rear Font Spacer. Hold the tread-

mill with both hands, and lower the treadmillas

descdbed on page 21.

Check the left Rear Foot (59 [see drawing 6a]). If the left

Rear Foot is stilloff the floor, raise the treadmill and re-

move the left Rear Foot. Snap the Rear Foot Spacer (11)

onto the left Rear Foot and reattach the left Rear Foot

and the Rear Foot Spacer. Carefully lower the treadmill.

7. Make sure that all parts are tightened before you use the treadmill. Keep the Included allen wrench in a

secure place. The allen wrench is used to adjustthe walking belt (see page 21). To protect the floor or carpet

from damage, place a mat under the tmedmill.

-7

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE '_ WALKING BELT

Your treadmill features a walking belt coated with

PERFORMANT LUBE TM, a high performance lubricant

IMPORTANT: Never apply silicone spray or other

substances to tile walking belt or tile walking plat-

form. Such substances will deteriorate the walking

belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated

electronic equipment, can be sedously damaged by

sudden voltage changes in yo0r home's power.

Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances

being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge

suppressor with your treadrnlll (see drawing 1 at

the right).

To purchase a surge suppressor, see your local

SEARS or call toll-free 1-800-366-7278 and order

part number 146148. Use only a single-outlet surge

suppressor that is UL 1449 listed as a transient voltage

surg0 suppressor (TVSS). The surge suppressor must

have a UL suppressed voltage rating of 400 volts or

less and a minimum surge dissipation of 450 joules

I he surge suppressor rnust be electrically rated for

120 volts AC and 15 amps.

This product must be grounded. If it should rnaltunc-

tion or break down, grounding provides a path of least

resistance for electdc current to reduce tile risk of elec

tric shock. This product is equipped with a cord having

on equipment grounding conductor and a grOUnding

plug. Plug the power cord into a surge suppressor,

end plug the surge suppressor Into an appropriate

outlet that Is r,ropedy Installed and 9zou.r_ed In

ecom'da_ with ,nfl_l codes; and

Important: The treadmill Is not compatible wlth

GFCl-equlpped outlets.

7his i)roduct is for LlSe Oil U nominal 120 volt CirCtHt,

and has a grounding plug that looks like the plug illus

trated in drawing I below. A temporary adapter Ihat

looks like the adapter iHuslraled io drawing 2may be

used to connect tile surge suppressor to a 2-pol(_

receptacle as shown in drawing 2 if a properly

grounded outlet is not available

---Grounded Outlet Box

-- Surge Suppressor

Grounding Pin

Grounded Outlet Grounding Plug

Outlet Box

Adapter Surge Suppressor

Metal Screw

The temporary adapter should be used only until a

propedy grounded outlet (drawing I) can be Installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like exteadintl

from the adapter must be connected to a perrr_nent

ground such as a properly grounded outlet box covet

Whenever the adaptor is used it must be bold in place

by a metal screw. Some 2-pole receptacle outlet box

covers ore not grounded. Contact o qualified elec-

trician to determine If the outlet box cover Is

grounded before using an adapter.

CONSOLEDIAGRAM

Manua¼FIT.comthdicators

Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features to help you get the most from your exercise.

When the console is in the manual mode, the speed

and incline of the treadmill can be controlled with a

touch of a button. As you exercise, the LED track and

the four displays will provide continuous exercise lend

back. You can even measure your hear1 rate using tile

built-in pulse sensor.

Six cerliliod personal trainer f)rograms are also olfered

Each program automatically controls the speed a[)r! in

cl[no o[ the tr(.radmil[ as It .guides you through an offer

live workout

Ihe o:m'.;ole also features a(Jv,:mced IF[ l.corn intura(;

live t(x;hnology IFIT.com technology is like having a

lYersonal trainer fight In your home. Using the Included

_llKti(} (;_ll)lQ, y()u car] corlrlf!c1 t!l_) treadmill to yotJf

home stereo, portable stereo, or computer and play

spedat iFrr.com'CI3 programs (one CD is provided).

IFIT.com CD programs automalJcally control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features

two different progr&ms designed by certified personal

trainers.

In addition, you can connect tire treadmill toyour VCR

and TV and play iFlT.com video programs (videocas-

settes are available separately). Vkleo programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an in

structor---the hottest new trend at health dubs.

With the treadmill conneoled to your computer, you

can also 9o to our new intemet sile at www.iFtT.com

and access even more programs. Choose from a se-

lection of basic programs that interactively control the

speed and incline of your treadnYll to help you achieve

your personal exercise goals. Or, use iFIT.com audio

and video programs directly fromour intemet site. Visit

www.iPlT.com for corrkoletedetails.

By adding an optional upgrade module to the treadmill,

you can use vidual1'yerKfless features from our intereet

site. See www.iFIT.co.m to learn at)out,other iF-Jr.corn

leatures. To purci_ase IFlT.com CD's, IFIT.com

vldeocassettes, or at1optional upgrade module,

see your local SEARS or call toll-free 1-80_884-

0620. For Information about oiler optional acce_;-

series, see page 18.

To use th,e manual mode of ti_e c_sole, Inflow tile

steps beginning on page 10. To use a personal trainer

program, see page 12. To use IFlT.com CD or video

programs, see page 15. To use IFIT.com programs

from our Interoet site. r.eo IX_F; 17

HOW "[OTORN ON"Tt_ ]_OWER

D Plug in the power cord (see HOW TO PLUG IN

THE POWER CORD on page 8).

I_ Locate the on/off

:switch on the front of

the treadmill. Make

sure the on/off switch

is in the on position. ony

Position

k-I

Stand on the foot rails

of the treadmill. Find

the clip attached to the

key, and slide the clip

securely onto the waist-

band of your clothing.

Test the clip by care-

fully taking a few steps backward until the key

is pulled from the console. If the key Is not

pulled from the console, adjust the position of

the clip as needed.

Next, Insert the key into the console. After a mo-

ment, the four displays, the LED track, and vadous

indicators on the console will lighL

Note: The console can display speed and distance in

either miles or kilometers (see SPEED/MIN-MILE DIS-

PLAY on page 11). For simplicity, all instructions in this

manual refer to miles.

_hange the speed el the

walking belt as desired by

pressing the SPEED A

and _7buttons. To change

the speed setting quickly,

press the QUICK_SPEED

buttons. Note: After the buttons are pressed, it

may take a moment for the treadmill to reach the

selected speed setting.

To stop the walking belt, press the STOP button.

The TIME display will begin to flash.To restart the

walking belt, press the START button or the

SPEED A button.

B Change the Incline of the treadmill as desired.

To change the

incline ofthe

treadmill, press

the INCLINE

buttons. Each

time a button Is

pressed, the In-

cliee will change

f f ••••f_ •II •/'eM,_b I

y,.o_Q e • e e O o oo o_

by 0.5%. The buttons can be held downto change

.. _-=#}e Incline quickly. Note: After the inclinebuttons

'are pressed, it will take a moment for the treadmill

to reach the selected incline setting.

Nete: In the incline display, the first indicator will

light when the incline is set at 1.5%. The second

indicator will light when the incline is set at 2% or

2.5%, the third indicator will light when the incline

is set at 3% or 3.5%, and so forth.

DInsert the key fully into the console.

See HOW TO TURN ON THE POWER above.

_1 Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the MANUAL indi-

cator will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to

select the manual mode.

1_1 Press the START button or the SPEED ,_ button

to start the walking bell

Amomerd.aftm'f.he button is pressed, thewatking

belt willbegin to move _ttI mpti.Hbld tho t]andmns

and carefully begin walking. As you exercise,

[]Follow your progress with the LED track and

the four displays.

The LED TrackmThe

LED track represents a

distance of 114mile. As

you exercise, the indica-

tors around the track will

light one at a time until

you have completed 1/4

mge. A new lap will then begin.

DISTANCEfLAPS dis-

play--This display shows

the distance that you

have wafked or run and

the number of laps you

have completed (one lap

DISTANCE LAPS

equals1/4 mile). The display will alternate between

one number and the other eve[y seven seconds,

as shown by the arrows tnthe display.

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