Pro-Form CLUB DESIGN 1000 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEL09907.0

Serial No. _

Write the serial number in the

space above for reference.

Serial Number

Decal

(beneath

ramp)

USER’S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if parts are damaged or missing,

PLEASE DO NOT CONTACT THE

STORE; please contact Customer

Care.

IMPORTANT: You must note the

product model number and serial

number (see the drawing above)

before contacting us:

CALL TOLL-FREE:

1-888-533-1333

Mon.–Fri. 6 a.m.–6 p.m. MST

Sat. 8 a.m.–4 p.m. MST

ON THE WEB:

www.proformservice.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have

been applied in the locations shown.

If a decal is missing or illegible,

call the telephone number on the

front cover of this manual and

request a free replacement decal.

Apply the decal in the location

shown. Note: The decal may not be

shown at actual size.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are

adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser

in a commercial, rental, or institutional set-

ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical

exerciser on a level surface, with a mat

beneath it to protect the floor or carpet.

Make sure that there is enough clearance

around your elliptical exerciser to mount,

dismount, and use it.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that

could become caught on your elliptical exer-

ciser. Always wear athletic shoes for foot

protection.

9. Hold the handgrip pulse sensor or the han-

dlebars when mounting, dismounting, or

using your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

15. Always unplug the power cord immediately

after use and before cleaning the elliptical

exerciser.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical

exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM®

CLUB DESIGN 1000 elliptical exerciser. The CLUB

DESIGN 1000 elliptical exerciser is an incredibly

smooth exerciser that moves your feet in a natural

elliptical path, minimizing the impact on your knees

and ankles.

For your benefit, read this manual carefully before

you use the elliptical exerciser. If you have ques-

tions after reading this manual, please see the front

cover of this manual. To help us assist you, note the

product model number and serial number before con-

tacting us. The model number and the location of the

serial number decal are shown on the front cover of

this manual.

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Left Handlebar

Handgrip Pulse Sensor

Power Socket

Wheel

Pedal

Fan

Console

Ramp

Left Upright

Foot

Pedal Arm

Accessory Tray

M8 x 68mm Button Screw (110)–8

M8 x 76mm Button Bolt (112)–4

M8 x 23mm Flat

Head Screw (88)–6

M8 Split

Washer

(101)–12 M8 x 28mm

Washer (99)–4

M8 x 25mm

Washer (95)–2

M8 Washer

(94)–6

Wave Washer

(100)–2

M8 Nylon

Locknut (102)–12

M8 x 20mm Button

Screw (113)–2

M8 x 25mm Button

Screw (81)–2

M4 x 25mm

Screw (105)–4

M8 x 56mm Button Screw (108)–4

ASSEMBLY

To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.

Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the

included tools, assembly requires a Phillips screwdriver , two adjustable

wrenches , a rubber mallet , and pliers .

Use the drawings below to identify the small parts required for assembly. The number in parentheses below

each drawing is the key number of the part, from the PART LIST near the end of this manual. The number fol-

lowing the key number is the quantity needed for assembly. Note: Some small parts may have been pre-

assembled. If a part is not in the hardware kit, check to see if it has been preassembled.

Remove the Pivot Arms (not shown) and the plastic

inserts from the Left and Right Uprights (4, 3).

Identify the Left Upright (4) and hold it near the Frame

(1). Connect the Extension Wire Harness (76) to the

Lower Wire Harness (77). While another person lifts

the left side of the Frame, pull up on the Extension

Wire Harness and insert the Left Upright into the

Frame. Attach the Left Upright with two M8 x 56mm

Button Screws (108), two M8 x 68mm Button Screws

(110), and four M8 Split Washers (101); be careful to

avoid pinching the Wire Harnesses.

Tighten a Frame Cushion (32) into the left side of the

Frame (1) in the indicated location.

While the other person lifts the right side of the Frame

(1), attach the Right Upright (3) in the same way.

Note: There are no wire harnesses on the right side.

Tighten the other Frame Cushion (32) into the right

side of the Frame (1).

108

Pull

101

Do not pinch the

wire harnesses

during this step

32 32

110

Plastic

Insert

2. While another person holds the Console Frame (6)

near the Uprights (3, 4), connect the Upper Wire

Harness (75) to the Extension Wire Harness (76).

Push the excess Wire Harness down into the left

Upright. Next, attach the Console Frame to the

Uprights with four M8 x 76mm Button Bolts (112) and

four M8 Nylon Locknuts (102); be careful to avoid

pinching the Wire Harnesses as you slide the

Console Frame onto the Uprights and insert the

Button Bolts.

112

102

Do not pinch the

wire harnesses

during this step

To make assembly easier, read the information

on page 5 before you begin assembling the

elliptical exerciser.

3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into one

end of the Incline Axle (40). Apply a small amount of

the included grease to the Incline Axle.

Orient the Ramp (5) so that the straight end is in the

position shown. Hold the welded tube on the bottom of

the Ramp between the two rings on the top of the

Frame. Insert the Incline Axle (40) through the rings

and the welded tube.

Slide an M8 x 28mm Washer (99) onto an M8 x 20mm

Button Screw (113). Tighten the Button Screw into the

open end of the Incline Axle (40).

Be careful not to scratch the Ramp (5) during steps

4 through 6. 113

599 113

4. Using your fingers, turn the shaft on top of the Lift

Motor (42) counterclockwise until it stops turning.

Position the U-bracket on the bottom of the Ramp (5)

over the end of the shaft as shown. Next, hold an

Incline Motor Spacer (60) on each side of the shaft,

between the shaft and the U-bracket.

Next, insert the Short Clevis Pin (118) through the U-

bracket on the Ramp (5), the shaft on the Lift Motor

(42), and the two Incline Motor Spacers (60). Insert

the straight end of a Hairpin (71) into the end of the

Short Clevis Pin.

118

Front View

Grease

Straight

End

5. See the inset drawing. While another person tips the

elliptical exerciser as shown, place a sturdy piece of

packaging foam beneath the elliptical exerciser. Have

the other person continue to hold the elliptical

exerciser to steady it during this step.

Orient the Rear Stabilizer (2) so that the holes are

closer to the front. Attach the Rear Stabilizer to the

rear of the Frame (1) with four M8 x 68mm Button

Screws (110) and four M8 Split Washers (101).

Carefully remove the piece of packaging foam and tip

the elliptical exerciser back down.

110

101

121

7. Identify the Left Pedal (14). Attach the Left Pedal to

the Left Pedal Arm (12) with three M8 x 23mm Flat

Head Screws (88), three M8 Washers (94), and three

M8 Nylon Locknuts (102). Then, press the Left Pedal

Insert (121) onto the Left Pedal.

Attach the Right Pedal (13) to the Right Pedal Arm (not

shown), and press the Right Pedal Insert (122) into the

Right Pedal, in the same way.

6. Apply a small amount of grease to the axle on each

Pivot Shaft (15).

Hold a Pedal Wheel (35) inside of the bracket on the

end of the Right Pedal Arm (11). Next, insert a Pivot

Shaft (15) through the holes in the end of the Right

Pedal Arm and the Pedal Wheel as indicated. Tighten

an M8 Nylon Locknut (102) with an M8 x 25mm

Washer (95) onto the end of the Pivot Shaft.

Attach the other Pivot Shaft (15) and the other Pedal

Wheel (35) to the Left Pedal Arm (12) in the same

way.

102

Grease

122

10. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

8. Apply a thin film of the included high-temperature

lubricant to both Pivot Shafts (15).

Identify the Right Handlebar (9), which is marked with

a sticker. Apply a small amount of grease to the axle

on the Right Handlebar, to the Pivot Arm Cover (64),

and to the Inner Upright Cover (63).

Next, slide the Right Handlebar (9) onto the right Pivot

Shaft (15), and insert the axle on the Right Handlebar

into the Right Upright (3). Note: Position the Right

Pedal (13) near the top of the Ramp (5), and lift

and push the Right Pedal sideways, toward the

center of the Ramp, to insert the axle into the

Right Upright.

Next, slide a Wave Washer (100) onto the end of the

axle on the Right Handlebar (9). Apply a small amount

of grease to an M8 x 28mm Washer (99), slide the

Washer onto an M8 x 25mm Button Screw (81), and

tighten the Button Screw into the axle. Then, attach an

Outer Upright Cover (74) to the Right Upright (3) with

two M4 x 25mm Screws (105).

Attach the Left Handlebar (10) to the left Pivot Shaft

(15) and the Left Upright (4) in the same way.

Lubricate

100 99

9. Plug the Power Cord (8) into the Power Receptacle

(68) at the rear of the elliptical exerciser.

Next, plug the Power Cord (8) into an appropriate

outlet as described on page 10, and calibrate the

elliptical exerciser’s incline system by following

the steps on page 22.

105

4Grease

Lubricate

Axle

HOW TO PLUG IN THE POWER CORD

This product

must be

grounded.

If it should

malfunction

or break

down,

grounding

provides a

path of least

resistance for

electric

current to reduce the risk of electric shock. This prod-

uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug. Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. IMPORTANT:

The elliptical exerciser is not compatible with

GFCI-equipped outlets.

A temporary

adapter may

be used to

connect the

power cord

to a 2-pole

receptacle

as shown at

the right if a

properly

grounded

outlet is not

available. The temporary adapter should be used only

until a properly grounded outlet can be installed by a

qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used, it must be held in

place by a metal screw. Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using an adapter.

Note: When the power cord is plugged in, the ellip-

tical exerciser’s incline system may automatically

calibrate itself. During the calibration process,

three dashes (– – –) will appear in the console dis-

play, and the ramp will rise to the highest position

and then sink to the lowest position. The calibra-

tion process will last for one to two minutes. If the

incline system does not calibrate itself, see HOW

TO CALIBRATE THE INCLINE SYSTEM on page 22.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars

and step onto the pedal that is in the lowest position.

Next, step onto the other pedal. Push the pedals until

they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop. The elliptical exerciser

does not have a free wheel; the pedals will contin-

ue to move until the flywheel stops. When the ped-

als are stationary, step off the highest pedal first.

Then, step off the lowest pedal.

DANGER: Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

Grounded Outlet Box

Grounding Plug

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL EXERCISER

Grounded Outlet Box

Adapter

Lug

Metal Screw

Pedals

Handlebar

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