Pro-Form 650 Hr Elliptical Manual de usuario

CAUT ON

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

Model No. PFEVEL59830

Serial No.

Serial

Number

Decal

www.iconeurope.com

Visit our website at

USERʼS MANUAL

QUEST ONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. f you have

questions, or if there are missing

or parts, please call:

Or write:

CON Health & Fitness, Ltd.

Customer Service Department

Unit 4

Revie Road ndustrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

08457 089 009

Class Fitness Product

TABLE OF CONTENTS

IMPORTANTPRECAUTIONS ................................................................2

BEFOREYOUBEGIN ......................................................................3

ASSEMBLY ...............................................................................4

OWTOOPERATET EELLIPTICALCROSSTRAINER...........................................8

MAINTENANCEANDTROUBLES OOTING ...................................................20

CONDITIONINGGUIDELINES...............................................................21

PARTLIST ..............................................................................22

EXPLODEDDRAWING ....................................................................23

ORDERINGREPLACEMENTPARTS ..................................................BackCover

MPORTANT PRECAUT ONS

WARN NG: To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical crosstrainer.

1. Read all instructions in this manual before

using the elliptical crosstrainer.

2. t is the responsibility of the owner to ensure

that all users of the elliptical crosstrainer

are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level

surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical crosstrain-

er indoors, away from moisture and dust.

4. nspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

5. Keep children under 12 and pets away from

the elliptical crosstrainer at all times.

6. The elliptical crosstrainer should not be used

by persons weighing more than 114 kg (250

lbs).

7. Wear appropriate exercise clothes when

using the elliptical crosstrainer. Always wear

athletic shoes for foot protection.

8. Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

9. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

10. Keep your back straight when using the ellip-

tical crosstrainer; do not arch your back.

11. f you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. The elliptical crosstrainer is intended for

home use only. Do not use the elliptical

crosstrainer in a commercial, rental, or insti-

tutional setting.

WARN NG: Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. CON assumes no responsibility for personal injury or

property damage sustained by or through the use of this product.

BEFORE YOU BEG N

Congratulations for selecting the new PROFORM®605

R. The PROFORM®605 R is an incredibly smooth

exerciser that moves your feet in a natural elliptical

path, minimizing the impact on your knees and ankles.

And the unique PROFORM®605 R features

adjustable resistance and a state-of-the-art console to

help you get the most from your exercise. Welcome to

a whole new world of natural, elliptical-motion exercise

from PROFORM.

For your benefit, read this manual carefully before

you use the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our

Customer Service Department at 08457 089 009. To

help us assist you, please note the product model

number and serial number before calling. The model

number is PFEVEL59830. The serial number can be

found on a decal attached to the elliptical crosstrainer

(see the front cover of this manual for the location of

the decal).

Before reading further, please familiarise yourself with

the parts that are labeled in the drawing below.

andgrip Pulse Sensor

andlebar

FRONT

BACK

LEFT S DE

Pedal Spring

Pedal Disk

*No water bottle

is included

Wheel

Pedal

Console

Bookrack

Water Bottle older*

Leveling Foot

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the

packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own a phillips screwdriver , adjustable spanner ,

and rubber mallet .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.

The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on

page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-assembled for shipping. f a part is not in the parts bag, check to see if it has been pre-assembled.

M8 x 19mm Shoulder

Screw (22)–2

M10 x 112mm Carriage Bolt (34)–4

Adjustment Bolt (20)–2

M10 x 88mm Button Screw (63)–1

M10 x 78mm Button Bolt (27)–2

M10.3 Black

Washer (53)–2

M4 x 16mm

Screw (66)–2

M10 x 27mm

Screw (71)–3

M10

Washer (38)–6

M10 Split

Washer (70)–4

M10 Nylon

Locknut (29)–6

Frame Spacer (83)–1

M8 x 45mm Button Bolt (50)–4

M8 Nylon

Locknut (46)–4

1. Identify the Front Stabiliser (3), which has Wheels (32)

attached to it. While another person lifts the front of

the Frame (1), attach the Front Stabiliser to the Frame

with two M10 x 112mm Carriage Bolts (34) and two

M10 Nylon Locknuts (29). Make sure that the Front

Stabiliser is turned so the Wheels are not touching

the floor.

2. While another person lifts the back of the Frame (1),

attach the Rear Stabiliser (4) to the Frame with two

M10 x 112mm Carriage Bolts (34) and two M10 Nylon

Locknuts (29).

63 83

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire arness (86) to

the Lower Wire arness (87). Carefully pull the

upper end of the Upper Wire Harness to remove

any slack. While holding the upper end of the

Upper Wire Harness, insert the Upright into the

Frame (1). Do not pinch the Wire Harnesses.

Slide an M10 Split Washer (70) and a Frame Spacer

(83) onto the M10 x 88mm Button Screw (63), and

insert the Button Screw into the Frame and the

Upright. Make sure that the concave end of the

Frame Spacer is turned toward the Frame. Do not

tighten the Button Screw at this time.

4. Connect the wire harness on the andgrip Pulse

Sensor (81) to the indicated wire harness on the

Console (5). Insert both wire harnesses into the open-

ing in the bottom of the Console.

Refer to the inset drawing. Insert the metal tube on the

andgrip Pulse Sensor (81) into the metal bracket

inside the Console (5) as shown. Be careful not to

pinch the wire harnesses. Align the holes in the

metal tube with the holes in the metal bracket, and

tighten two M4 x 16mm Screws (66) into the indicated

holes. 81

Wire arnesses

Bracket

Tube 66

Make sure the

Wire Harnesses

(86, 87) do not

get pinched and

damaged during

this step.

7. old the lower end of the left andlebar Leg (79) inside

of the left Front Spring Bracket (17). Apply a generous

amount of grease to an M10 x 78mm Button Bolt (27).

Attach the left andlebar Leg to the left Front Spring

Bracket (17) with the Button Bolt, two M10 Washers

(38), and an M10 Nylon Locknut (29). Do not over-

tighten the Nylon Locknut; the left Handlebar Leg

must be able to pivot freely.

Attach the right andlebar Leg (79) to the right Front

Spring Bracket (17) in the same way.

Refer to step 6. Tighten the M8 x 45mm Button Bolts

(50) in the andlebar Legs (79). Refer to step 3.

Tighten the M10 x 88mm Button Screw (63).

27 38

Grease

5. The Console (5) requires four 1.5V “D” batteries; alka-

line batteries are recommended. Refer to the inset

drawing. Press the tab on the battery cover, and lift off

the battery cover. Insert four batteries into the battery

compartment. Make sure that the batteries are

turned as shown by the diagram in the battery

compartment. Reattach the battery cover.

While another person holds the Console (5) in the

position shown, connect the wire harness on the

Console to the Upper Wire arness (86). Insert the

excess wire harness into the Upright (2). Next, attach

the Console to the Upright with three M10 x 27mm

Button Screws (71) and three M10 Split Washers (70).

Be careful to avoid pinching the wire harnesses.

Snap the bookrack onto the Console (5) in the indicated

location.

Bookrack

6. Identify the Left andlebar (9), which is marked with a

sticker. Insert the Left andlebar into one of the

andlebar Legs (79); make sure that the Handlebar

Leg is turned so the hexagonal holes are on the

indicated side. Attach the Left andlebar to the

andlebar Leg with two M8 x 45mm Button Bolts (50)

and two M8 Nylon Locknuts (46). Make sure that the

Nylon Locknuts are inside of the hexagonal holes.

Do not fully tighten the Button Bolts yet.

Apply a generous amount of the included grease to the

left axle on the Upright (2) and inside of the two

andlebar Bushings (24) in the Left andlebar (9).

Carefully slide an Upright Spacer (26), a andlebar

Spacer (25), the Left andlebar (9), and a andlebar

Cap (23) onto the left axle on the Upright (2) as shown.

Slide an M10.3 Black Washer (53) onto an M8 x 19mm

Shoulder Screw (22), and tighten the Shoulder Screw

into the axle.

Attach the Right andlebar and the other andlebar Leg

(not shown) in the same way.

Wire

arness

22 53

exagonal

oles

Tab

Batteries

Battery

Cover

Grease

9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may

be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the

elliptical crosstrainer.

8. Identify the Left Pedal (13). Attach the Left Pedal to the

left Pedal Spring (14) with an Adjustment Bolt (20), an

M10 Washer (38), and a Pedal Knob (15) as shown.

Note: The Left Pedal can be attached in several posi-

tions using the five positions in the Left Pedal and the

three holes in the Pedal Spring.

Attach the Right Pedal (not shown) in the same way.

Make sure that both Pedals are in the same hole and in

the same pedal position.

NSTALL NG THE RECE VER FOR THE OPT ONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (refer to page 19), follow the steps below to install the receiver

and the jumper wire included with the chest pulse sensor.

1. Remove the four indicated screws from the back of the

Console (5). Lift off the front of the Console.

2. Plug the jumper wire (A) into the indicated jack on the

Console (5). Connect the other end of the jumper wire

to the wire on the receiver (B). Note: Any other wires

included with the chest pulse sensor can be discarded.

Next, peel the paper off the adhesive pad on the back

of the receiver (B). Orient the receiver as shown, and

press it onto the Console (5) in the indicated location.

Refer to step 1 above. Reattach the front of the

Console (5) with the four screws. Make sure that no

wires are pinched.

Jack

5Lift

ere

Cylinder

Short

Screws

Long

Screws

HOW TO ADJUST THE PEDALS

The motion of the

pedals is deter-

mined by their

position on the

pedal springs. To

adjust the pedals,

first remove the

pedal knob

beneath each

pedal. Slide each

pedal forward or

backward and

reattach it using one of the five positions in the pedal

and one of the three holes in the pedal spring. Make

sure that both pedals are in the same position.

HOW TO EXERC SE ON THE ELL PT CAL

CROSSTRA NER

To mount the elliptical crosstrainer, hold the handgrip

pulse sensor and step onto the pedal that is in the low-

est position. Then, step onto the other pedal. Push the

pedals until they begin to move with a continuous

motion. Note: The pedal disks can turn in either

direction. t is recommended that you move the

pedal disks in the direction shown by the arrow

below; however, for variety, you may turn the pedal

disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop. Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are

designed to add

upper-body exer-

cise to your work-

outs. Push and pull

the handlebars as

you exercise to

work your arms,

shoulders, and

back.

To exercise only

your lower body,

hold the handgrip

pulse sensor as

you exercise.

HOW TO OPERATE THE ELL PT CAL CROSSTRA NER

CAUT ON: Before using the ellipti-

cal crosstrainer, read the following precau-

tions.

• Always hold the handgrip pulse sensor or the

handlebars when mounting, dismounting, or

using the elliptical crosstrainer.

• When you stop exercising, allow the pedals to

slowly come to a stop.

• The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

Pedals

Pedal Disk

andgrip

Pulse Sensor

andlebars

andgrip

Pulse

Sensor

Pedal

Knob Pedal

Spring

Pedal

FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and

effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer

can be adjusted with a touch of a button. As you

pedal, the console will provide continuous exercise

feedback. You can even measure your heart rate using

the handgrip pulse sensor. Note: For information about

an optional chest pulse sensor, see page 19.

The console also offers six preset workout programs.

Each program automatically changes the pedalling

resistance and prompts you to increase or decrease

your pace as it guides you through an effective workout.

In addition, the console features two heart rate pro-

grams that change the pedalling resistance and

prompt you to vary your pace to keep your heart rate

near a target heart rate as you exercise.

The console also features iFIT.com interactive technol-

ogy. aving iFIT.com interactive technology is like hav-

ing a personal trainer in your home. Using the included

audio cable, you can connect the elliptical crosstrainer

to your home stereo, portable stereo, computer, or

VCR and play special iFIT.com CD and video programs

(iFIT.com CDs and videocassettes are available sepa-

rately). iFIT.com CD and video programs automatically

control the resistance of the pedals and prompt you to

vary your pace as a personal trainer coaches you

through every step of your workout. igh-energy music

provides added motivation. To purchase iF T.com

CDs and videocassettes, visit our Web site at

www.iF T.com.

With the elliptical crosstrainer connected to your com-

puter, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iF T.com for more information.

A B C D

CONSOLE DESCR PT ON

See the drawing on page 9. Note: f there is a thin

sheet of clear plastic on the console, remove it.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed-

back: your current speed, the elapsed time (or the

time remaining in a program), the resistance level,

the approximate number of calories you have

burned, the distance that you have pedaled, your

power output in watts, and your heart rate (when

you use the handgrip pulse sensor or the optional

chest pulse sensor). If the scan mode is selected,

the display will change from one mode to the next

every few seconds. Or, a single mode can be

selected for continuous display.

Note: The console can show speed and distance

in either miles or kilometres. To change the unit

of measurement, see HOW TO USE THE NFOR-

MAT ON MODE on page 19.

B. Increase and decrease arrows—During programs,

these arrows will prompt you to increase or

decrease your pace to match the target pace.

C. Manual mode/program indicator—When a program

is selected, the upper right corner of the display

will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on

which program is selected. When the iFIT.com

mode is selected, the upper right corner will show

the letters IF. When the manual mode is selected,

the upper right corner will be blank.

D. Program profiles—These profiles show how the

resistance of the elliptical crosstrainer and the tar-

get pace will change during programs.

E. Warning—Refer to page 2.

F. Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, resis-

tance level, calories, distance, watts, or heart rate)

is currently shown. Note: When the distance is

shown, the word Miles or the letters Kms will

appear; when your speed is shown, the letters

MP or Km/ will appear; when your heart rate is

shown, the letters BPM will appear.

G. Pace indicators—When the manual mode is select-

ed, only the left pace indicator will appear. This

indicator will show your pedalling pace. As you

increase or decrease your pace, the indicator will

increase or decrease in height. When a program is

selected, both pace indicators will appear. The left

indicator will show your actual pedalling pace, and

the right indicator will show a target pace. During

the program, the target pace will periodically

change; as the right indicator changes in height,

adjust your pace so that both indicators are at the

same height. mportant: The target pace is a

goal pace. Your actual pace may be slower

than the target pace, especially during the first

few months of your exercise program. Make

sure to exercise at a pace that is comfortable

for you.

. On/Reset button—When the console is off, pressing

this button will turn on the display. When the con-

sole is on, pressing this button will reset the dis-

play. This button is also used to select the unit of

measurement for speed and distance.

I. Mode button—This button is used to select the

feedback modes.

J. + and – buttons—These buttons control the resis-

tance of the elliptical crosstrainer. There are ten

resistance levels; level 10 is the most challenging.

These buttons are also used to enter information

when a heart rate program is selected.

K. Program button—This button is used to select pro-

grams and the manual mode.

L. iFIT.com button—This button is used to select the

iFIT.com mode. The indicator near the button will

light when the iFIT.com mode is selected.

To use the manual mode of the console, see page

11. To use a preset program, see page 12. To use a

heart rate program, see page 13. To use iF T.com

CDs or videos, see page 17. To use a program

directly from our Web site, see page 18.

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