ParaBody Cm3 Manual de usuario

CM3 GYM SYSTEM

1CLASSH

PART#7596801

REV.A

Version:CM3-103

Revision:07/30/03

USER’S GUIDE

WARNING:

Read and follow all directions

for each step to insure proper

assembly of this product.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF

EQUIPMENT. TO MINIMIZE RISK FOLLOW THESE RULES!

1. Before using, read all the warnings and instructions

on the use of this machine. Use only for intended

exercise. DO NOT modify the machine.

2. Obtain a medical exam before beginning any

exercise program.

3. Keep body and clothing free of all moving objects.

4. Inspect the machine before use. DO NOT use it if it

appears damaged. DO NOT attempt to fix a broken or

ammed machine. Notify your authorized ParaBody

dealer before use and have repairs made by an

authorized service technician.

5. Be certain that weight pin is completely inserted.

Use only the pin provided by the manufacturer. If

unsure, call your authorized ParaBody dealer.

6. Never pin the weights or prop plate into an elevated

position. DO NOT use the machine if found in this

condition. DO NOT attempt to fix. Notify your

authorized ParaBody dealer.

7. Inspect cables and their connections before using

machine. Pay particular attention to the cable ends.

DO NOT attempt to fix. Notify your authorized

ParaBody dealer before use and have repairs made by

an authorized service technician.

8. Make sure all spring loaded pull pins are fully

engaged in the adjustment position and fully tighten

thumbscrew before use.

9. Children must not be allowed near this machine.

Supervise teenagers.

IMPORTANT SAFETY INFORMATION

TABLE OF CONTENTS

Safety Statement.............2

General Notes..................3

Tools Required................3

Gym Layout.....................4

NOTE: In a continual effort to improve our products, specifications are subject to change

ParaBody is a trademark of Brunswick Corporation

www.parabody.com

Parts list..........................5

Assembly Instructions.....6-25

General Maintenance.......26

Warranty Statement..........27

Product Services..............28

Insert-Registration Card

IMPORTANT NOTES

Please note:

Tools Required forAssembly

* Thank you for purchasing the ParaBody CM3 Gym System. Please read these instructions

thoroughly and keep them for future reference.

* Rubber mallet or hammer

* 3/4” wrench

* 9/16” wrench

* Ratchet with 3/4” and 9/16” sockets

* 5/32”Allen wrench

*Adjustable wrench

* Tape measure

NOTE:BOLTLENGTHISMEASUREDFROMTHEUNDERSIDEOFTHEHEADOFTHEBOLT.

BOLT LENGTH RULER:

* This product must be assembled on a flat, level surface to assure its proper function.

Bolt Length Ruler

0123456

1/2 1/2 1/2 1/2 1/2 1/2

BOLT LENGTH

* Do not securely tighten any frame connections until the entire frame have been assembled

unless otherwise specified.

Minimum Required Usable Space

Length = 90 inches (229 cm) 7’ 6”

Width = 103 inches (262 cm) 8’ 7”

Height = 84 inches (213.5 cm) 7”

1 Square = 1’ X 1’

Length = 102 inches (259 cm) 8’ 6”

Width = 130 inches (330 cm) 10’ 10”

9’1’ 2’ 3’ 4’ 5’ 6’ 7’ 8’

1’

6’

5’

4’

3’

2’

Dimensions Including LP5 Leg Press (optional)

7’

8’

9’

PARTS LIST

PART #

ACU04-1170

ACU04-1169

ACU04-1162

ACU04-1349

ACU04-1167

ACU04-1351

ACU04-1166

ACU04-1157

ACU04-1172

ACU02-1071

ACU02-1093

ACU02-1094

ACU02-1092

ACU04-1350

ACU04-1168

ACU07-0135

ACU6194601

ACU01-2155

ACU12-0043

ACU12-0042

ACU7292501

ACU04-0622

ACU10-0204ASY

ACU01-1782

ACU01-2009

ACU12-0041

ACU11-0060

ACU06-0047

ACU13-0092-2

ACU13-0092-4

ACU13-0092-5

ACU13-0092-1

ACU04-1165

ACU04-1171

ACU04-1342

ACU05-0212

KEY

QTY

PART #

ACU06-0024

ACU06-0025

ACU06-0360

ACU11-0068

ACUDI1080080U

ACU04-1343

ACU06-0194

ACU05-0036

ACU06-0363

ACU05-0311

ACU06-0357

ACU08-0074

ACU08-0066

ACU08-0019

ACU08-0011

ACU7308601

ACUDA1E03813416NB

ACUDA1E03823416NB

ACU06-0358

ACUDA1E03833416NB

ACUDA1C01210413NB

ACU05-0193

ACUDA1E03823416YB

ACUDA1E03870016NB

ACUDB2E01208000B

ACUDB2E03811000B

ACUDC1250100020B

ACU13-0092-3

ACU04-1100

ACUDA1E03830016NB

ACUDA1E03841416NB

ACUDC322010015B

ACUDA1E03803416YB

DESCRIPTION

3-1/2”PULLEY

4-1/2”PULLEY

4-1/2”V-GROOVEPULLEY

T-HANDLESPRINGPIN

SNAPLINK

GUIDEBRACKET

STAR KNOB

STARLOCK

PLASTICWASHER

1/2”RHWASHER

RHCAP

3/8”X 3/4”FLANGE SPACER

3/8X1-1/16” FLANGESPACER

3/8X 1/2” SPACER

3/8”X 1” SPACER

WEIGHTSTACKLABEL

3/8X 1-3/4”BOLT

3/8X 2-3/4”BOLT

2”NYLONSPACER

3/8X 3-3/4”BOLT

1/2X104mmBOLT

12LINKCHAIN

3/8X2-3/4”LOC-TITEBOLT

3/8X 7” BOLT

1/2”LOWHEIGHTLOCKNUT

3/8”LOCKNUT

3/8” FLAT WASHER

GUIDECABLE

FOOTPLATE

3/8X 3” BOLT

3/8X4-1/4”BOLT

3/8CURVEDWASHER

3/8X3/4” LOCTITE BOLT

QTY

DESCRIPTION

BASE

UPRIGHT

SEATADJUST

RIGHTARMSUPPORT

LEFTARMSUPPORT

RIGHTARM

LEFTARM

LEGPEDESTAL

PULLEYBRACKET

PULLEYPLATE

BASEPLATE

V-PULLEYPLATE

BOOMPULLEYPLATE

RIGHTBOOMPLATE

LEFTBOOM PLATE

SEAT/BACKPAD

ROLLERPAD

76”GUIDEROD

14-1/2”SEWNHANDLE

7-1/2”SEWNHANDLE

WEIGHTPLATE

LOWROW BAR

HEADPLATEASSY

3/4X 17”TUBE

3/4X17-1/2”TUBE

ANKLESTRAP

WEIGHTSTACK PIN

WEIGHTSTACKCUSHION

WEIGHTSTACKCABLE

LEGCABLE

ARMCABLE

BOOMCABLE

WEIGHTSTACKSPACER

3-1/2CABLEGUARD

4-1/2CABLEGUARD

SHAFTCOLLAR

KEY

0123456

1/2 1/2 1/2 1/2 1/2 1/2

NOTE: SOMEOFTHEPARTSLISTEDMAYBEPRE-INSTALLED.

FIGURE 1

STEP 1:

• LOOSELY assemble two BASE PLATES (11) to the BASE (1) and the UPRIGHT (2) using four 3/8 X 3-3/4” BOLTS (57) and four

3/8” LOCK NUTS (63). See FIGURE 1.

0123456

1/2 1/2 1/2 1/2 1/2 1/2

57 3/8 X 3-3/4”

3/8 X 3” 67

• LOOSELY assemble the FOOTPLATE (66) to the FRAME (2) using one 3/8 X 3” BOLT (67) and one 3/8” LOCK NUT (63) as

shown in FIGURE 1.

FIGURE 3

FIGURE 2

• MAKE SURE THAT THE HEADPLATEAND WEIGHT PLATESAREASSEMBLEDAS SHOWN IN FIGURE 2 & 3

FIGURE 4

STEP 4:

0123456

1/2 1/2 1/2 1/2 1/2 1/2

• Insert two GUIDE RODS (18) into the BASE (1) as shown on FIGURE 4. (NOTE: If the CM3 SHROUD OPTION was

purchased, place the GUIDE RODS (18) through the BOTTOM SHROUD BRACKET (found in SHROUD OPTION box)

and into the BASE (1) as shown in FIGURE 4.

• Slide two WEIGHT STACK SPACERS (33), and two WEIGHT STACK CUSHIONS (28) down over the GUIDE RODS (18).

• Using EXTREME CARE slide all fifteen WEIGHT PLATES (21) down over the GUIDE RODS (18) on to the WEIGHT STACK

CUSHIONS (28). Make sure that the WEIGHT PLATES (21) are all facing as shown.

• Slide the head plate assembly down over the GUIDE RODS (18) onto the weight stack.

• Slide two SHAFT COLLARS (36) over the GUIDE RODS (18) as shown in FIGURE 4.

• (NOTE: Lubricate GUIDE RODS (18) with silicon or teflon spray available at most hardware stores.)

CM3 SHROUD

OPTIONONLY!

STEP 5:

• Swing the GUIDE RODS (18) into the guide rod bushings in each of the RIGHT and LEFT BOOM PLATES (14 & 15) as shown in

FIGURE 5.

• LOOSELY assemble the RIGHTand LEFT BOOM PLATES (14 & 15) to the UPRIGHT(2) using three 3/8 X 3-3/4” BOLTS (57) and

three 3/8” LOCK NUTS (63). See FIGURE 5.

STEP 6:

• LOOSELY assemble the RIGHT and LEFTARM SUPPORTS (4 & 5) to the BASE (1) using four 3/8 X 3-3/4” BOLTS (57), four

3/8” FLAT WASHERS (64), and four 3/8” LOCK NUTS (63). See FIGURE 6.

3/8 X 3-3/4” 57

2 63

FIGURE 6

FIGURE 5

3/8 X 3-3/4” 57

• Slide the SHAFT COLLARS (36) to the top of the GUIDE RODS (18) and tighten set screws as shown in FIGURE 5.

TIGHTEN!

• Apply WEIGHT STACK LABELS (25) to the WEIGHT PLATES (21) starting on the HEAD PLATE as shown in FIGURE 6.

0123456

1/2 1/2 1/2 1/2 1/2 1/2

STEP 7:

STEP 8:

• SECURELY assemble one SEAT PAD (16) to the SEATADJUST (3) using two 3/8 X 3” BOLTS (67) and two 3/8” WASHERS (64).

See FIGURE 8.

FIGURE 8

FIGURE 7

• LOOSELY assemble the RIGHT and LEFTARMS (6 & 7) to the RIGHT & LEFTARM SUPPORTS (4 & 5) using two

3/8x3/4”LOCTITE BOLTS(71) andtwo 3/8”CURVEDWASHERS(70)

3/8 X 4-1/4”

3/8 X 3”

71 4

• LOOSELY assemble the RIGHT and LEFTARMS (6 & 7) to the UPRIGHT (2) and the RIGHT and LEFTARM SUPPORTS

(4 & 5) using two 3/8 X 4-1/4” BOLTS (68), four 3/8” FLAT WASHERS (64), and two 3/8” LOCK NUTS (63). See FIGURE 7.

3/8X 3/4”LOCTITE

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