ParaBody 841101 Manual de usuario

Serious Steel

841101 WEIGHT STACK OPTION

ASSEMBLY INSTRUCTIONS

Part # 6754401 1Revision:12/16/97

] IMPORTANTNOTES[

WELCOMETO THEWORLDOF ~elli~ltU$ ~eel.

Please note:

* Thankyou for purchasing the Parabody 841101WEIGHTSTACKOPTION.Please read these

instructions thoroughlyand keepthemfor future reference. This productmustbe assembledon

a fiat, level surfaceto assureits properfunction.

Werecommendcleaning your product (pads and frame) on a regular basis, using warmsoapy

water. Touch-uppaint can be purchasedfromyour Parabodycustomerservice :representative

at (800) 328-9714.

Thereis a risk assumedbyindividuals whouse this type of equipment.Tominimizerisk, please

followthese rules:

1. Inspect equipmentdaily. Tightenall loose connectionsand replace wornparts immediately.

Failure to doso mayresult in serious injury.

2. Donot allow minorsor children to play on or aroundthis equipment.

3. Exercisewithcare to avoidinjury.

4. If unsureof properuseof equipment,call yourlocal Parabodydistributor or call the

Parabodycustomerservice departmentat (800) 328-9714.

5. Consulta physicianbefore beginningany exercise program.

] Tools Requiredfor Assembly]

* 3/4" wrench

* 9/16" wrench

* Ratchetwith 3/4" and9/16" sockets

*Adjustable wrench

* Tape measure

] Bolt LengthRuler

NOTE: BOLT LENGTH IS I~[EASURED FROM THE UNDERSIDE OF THE HEAD C~F THE BOLT.

BOLTLENGTH RULER: BOLT LENGTH

1/2 [ 1/2 [ 1/2 [ 1/2 [ 1/2 [ 1/2 ]

2 3 4 5 6

KEY

PART#

6745003

6753703

DESCRIPTION

UPRIGHT

TOP BOOM

6274402 LOW ROW BAR

6275302 LAT BAR

6609002 LOW ROW ATTACHMENT

6610402 KNEE SUPPORT

6750503 WEIGHT STACK BASE

6176201 ROLLER PAD

6754501

6189501

3116101

3116201

6284501

6714601

6758701

6577701

6542403

79-1/2" GUIDEROD

WEIGHT STACK LABEL

4-1/2" PULLEY

3-1/2" PULLEY

WEIGHT STACK SHAFT

HEAD PLATE

LAT CABLE

LOW ROW CABLE

1-3/4" X5-1/4" PLATE

3103102 1X8" GRIP

3108002 WEIGHT STACKCUSHION

6595201 GUIDE ROD BUSHING

3117401 CAP PLUG

6467007 2" SQ COVERCAP

PARTSLIST

QTY KEY

123

1 24

1 25

126

1 27

1 28

129

230

2 31

132

133

6 34

135

1 36

1 37

138

239

4 40

2 41

2 42

4 43

PART#

3102901

3102933

3102922

DESCRIPTI(

3/8 X 1-1/4" BE

3/8 X 2" BOL

3/8 X 2-3/4" BOLT

3102904 3/8 X 3" BOL

3102915 3/8 X3-1/4" BC

3102918 1/2 X 3" BOL

3102502 1/2" WASHE]

3102801 1/2" LOCKN[

3102501

3102802

6480301

6692601

3119301

6405201

6236701

6177001

6214401

3/8" WASHE]

318" LOCKNUT

3/8" FLANGESPACER

3 X 2" END.C~

2-1/2" ROUNDEN CAP

2" SQ. ENDC~

1-3/4" SQ. END’,AP

NON-SKIDSTI

SELECTORPI

3013801 5/16"SNAPLR

6075906 12 LINK CHA]

6382301 PLATEBUSHING10 CT

6214501 WEIGHTPLATE

QTY

FIGURE 1

STEP1:

¯ Insert two 2-1/2" ROUNDENDCAPS(35) to the LOWROWATTACHMENT(5) as shown in FIGURE

¯ Attach two NON-SKIDSTRIPS(38) to the LOWROWATTACHMENT(5) as shown in FIGUR~

FIGURE 2

STEP2:

¯ Insert two 2" SQENDCAPS(36) Into the ends of the UPRIGHT(1) as shownin FIGURE

¯SECURELYassemble the LOWROWATTACHMENT(5) and the UPRIGHT(1) to the POWERRACKusing Vz¢o 3/8 X 3-1/4"

BOLTS(27), four 3/8" WASHERS(31), and two 3/8" LOCKNUTS(32). See FIGURE

1/2 [ 1/2 ] 1/2 I 1/2 [ 1/2 I1/2

I2 3 4 5 6

FIGURE 3

STEP 3

¯ Slide one 2" SQ. COVERCAP(22) over the end of the WEIGHTSTACKBASE(7) as shown in FIGURE

¯SECURELYassemble the WEIGHTSTACKBASE(7) to the UPRIGHT(1) using two 1/2 X 3" BOLTS(28), two 1/2"

ERS(29), and two 1/2" LOCKNUTS(30) as shownin FIGURE

STEP4

Insert two WEIGHTPLATEBUSHINGS(42) into

the "PARABODY"side of each of the twenty

WEIGHTPLATES(43) as shown in FIGURE

FIGURE 4

STEP 5:

¯ Insert four CAPPLUGS(21) into the bottom end &top end of the two GUIDERODS(9) as shownin FIGURE

¯Securely assemble the WEIGHTSTACKSHAFT(13) to the HEADPLATE(14) using one 3/8 X 1-1/4" BOLT(23) and one

WASHER(31).

¯Insert two GUIDERODS(9) into the WEIGHTSTACKBASE(7) as shown on FIGURE5. (NOTE: Lubricate GUIDE

(9) withsilicon or teflon sprayavailable at mosthardwarestores.)

¯ Slide two WEIGHTSTACKCUSHIONS(19) down over the GUIDERODS(9).

¯Using EXTREMECAREslide all twenty WEIGHTPLATES(43) downover the GUIDERODS(9) on to the WEIGHTSTACK

CUSHIONS(19). Makesure that the keyholes of the WEIGHTPLATES(43) are all facing the right

¯CAREFULLYslide the HEADPLATEASSEMBLYdown over the GUIDERODS(9) onto the WEIGHTSTACK.

¯Attach the WEIGHTSTACKLABELS(10) to the WEIGHTSTACK.Also insert the WEIGHTSTACKSELECTORPIN (39)

the fn’st WEIGHTPLATE(43) of the WEIGHTSTACK.

I FIGURE6

STEP 6:

¯Insert two 2 X 3" ENDCAPS(34) into the TOPBOOM(2) as shown in FIGURE

Route threaded end of the LATCABLE(15) through the TOPBOOM(2) as shownin FIGURE

SECURELYassemble two 3-1/2" PULLEYS(12) to the TOPBOOM(2) using two 3/8 X 2-3/4" BOLTS(25), four

FLANGESPACERS(33), and two 3/8" LOCKNUTS(32). See FIGURE6. (NOTE: BEFORETIGIITENING, MAKE

CABLE(15) IS IN TIlE GROOVESOF TIlE PULLEYS.)

¯ Insert two GUIDERODBUSHINGS(20) into the BUSHINGSof the TOPBOOM(2) as shown in FIGURE

STEP7

LOOSELYassemble two 3-1/2" PULLEYS(12) to two 1-3/4"

5-1/4" PLATES(17) using two 3/8 X 2" BOLTS(24) and 3/8"

LOCKNUTS(32) as shown in FIGURE

FIGURE7

~3/8 X 2"

01231/2 1/2

FIGURE8

STEP 8:

¯Route threaded end of the LATCABLE(15) around the one of the PULLEYSin PLATE& PULLEYASSEMBLY(17)

through the holes in the TOPBOOM(2) as shownin FIGURE

SECURELYassemble two 3-1/2" PULLEYS(12) to the TOPBOOM(2) using two 3/8 X 2-3/4" BOLTS(25), figur

FLANGESPACERS(33), and two 3/8" LOCKNUTS(32). See FIGURE8. (NOTE: BEFORETIGHTENING,MAKE

CABLE(15) IS IN TIlE GROOVESOF TIlE PULLEYS.)

FIGURE 9

3/8 X 3"~

1/2 X 3"(~~

STEP 9:

¯ Swing the GUIDERODS(9) under the TOPBOOM(2) as shownon FIGURE

¯Assemble the TOPBOOM(2) over the GUIDERODS(9) and SECURELYassemble the TOPBOOM(2) to the UPRIGHT

using two 1/2 X3" BOLTS(28), two 1/2" WASHERS(29), andone 1/2" LOCKNUT(30). See FIGURE

¯SECURELYassemble the TOPBOOM(2) to the top of the POWERRACKusing two 3/8 X 3" BOLTS(26), four 3/8" WASH-

ERS(31), and two 3/8" LOCKNUTS(32). See FIGURE

¯ Screwthe threadedend of the LATCABLE(15) approximately3/4" into the end of the WEIGHTSTACKSHAFT(13) and tighten

jamnutsecurely. See FIGURE9.

3/8 X 2-3/4"~

STEP10:

Loop the ball end of the LOWROWCABLE(16) aro "

und one 3-1/2 PULLEY(12) and SECURELYassemble the 3-1/2" PUL-

LEY(12) to the UPRIGHT(1) using two 3/8 X 2-3/4" BOLTS(25), two 3/8" FLANGESPACERS(33), two 3/8"

(31), and two 3/8" LOCKNUTS(32). (NOTE:Makesure CABLEis routed between the PULLEYand the retaJining bolt

shown in FIGURE10.)

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