NordicTrack E 1000 Elliptical Manual de usuario
Serial
Number
Decal
USERʼS MANUA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference. www.nordictrack.com
Model No. NIE 19708.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
f you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
TAB E OF CONTENTS
WARNNGDECALPLACEMENT ..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLPTCALEXERCSER ..................................................11
MANTENANCEANDTROUBLESHOOTNG ...................................................21
EXERCSEGUDELNES ...................................................................22
PARTLST ..............................................................................24
EXPLODEDDRAWNG ....................................................................26
ORDERNGREPLACEMENTPARTS ..................................................BackCover
WARNING DECA P ACEMENT
2
NordicTrack is a registered trademark of CON P, nc.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of your
elliptical exerciser and 2 ft. (0.6 m) on each
side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
7. Your elliptical exerciser should not be used
by persons weighing more than 350 lbs.
(159 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the the upper body arms or the handle-
bars when mounting, dismounting, or using
your elliptical exerciser.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
14. Use your elliptical exerciser only as
described in this manual.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NordicTrack®E1000 elliptical exerciser. The E 1000
elliptical exerciser provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. f you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Ramp
Upper Body Arm
Pedal Disc
Wheel
Pedal
Water Bottle Holder*
Console
Handle
Leveling Foot
Fan
*Water bottle is not included
5
ASSEMB Y
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires a Phillips screwdriver and an adjustable
wrench .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART L ST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
#8 x 3/4"
Screw (78)–4
5/16" x 1" Patch
Screw (81)–7
5/16" x 1 1/2" Button
Bolt (73)–4
5/16" Washer
(104)–2
5/16" Split
Washer (105)–5
5/16" Locknut
(106)–4
3/8" x 2 1/2" Patch
Screw (88)–14
5/8" Wave
Washer (102)–2
6
1.
Remove the two packing inserts from the pack-
ing materials. With the help of another person,
place the packing inserts under the front of the
Frame (1) as shown. Have the other person
hold the elliptical exerciser to prevent it
from tipping until this step is completed.
Hold the Front Stabilizer (2) under the Frame
(1). Attach the Front Stabilizer with four 3/8" x 2
1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Front Stabilizer
(2) and the Frame (1).
2. With the help of another person, place the pack-
ing inserts under the rear of the Frame (1) as
shown. Have the other person hold the ellip-
tical exerciser to prevent it from tipping until
this step is completed.
Next, hold the Rear Stabilizer (3) under the
Frame (1). Attach the Rear Stabilizer with four
3/8" x 2 1/2" Patch Screws (88).
With the help of the other person, remove the
packing inserts and lower the Rear Stabilizer (3)
and the Frame (1).
88
88
2
1
To make assembly easier, read the
information on page 5 before you begin.
1
88
88
3
Packing
nserts
1
Packing
nserts
2
7
4. Apply a generous amount of the included
grease to the Pivot Axle (33) and to two 5/8"
Wave Washers (102).
Tip: Avoid pinching the Upper Wire Harness
(97). nsert the Pivot Axle (33) into the Upright
(6). Then, slide a 5/8" Wave Washer (102) onto
each end of the Pivot Axle.
Next, orient an Upper Body Leg (12) as shown.
Make sure that the M10 x 78mm Patch Screw
(71) in the lower end of the Upper Body eg
is facing away from the Upright (6).
Slide the Upper Body Leg (12) onto the Pivot
Axle (33). Attach the Upper Body Leg with a
5/16" x 1" Patch Screw (81), an Outer Large
Axle Cover (94), and a 5/16" Washer (104).
Attach the other Upper Body eg (12) in the
same way.
4
3. Tip: Avoid pinching the Wire Harnesses (97,
54). Start all screws before tightening any of
them.
While another person holds the Upright (6) near
the Frame (1), connect the Upper Wire Harness
(97) to the Lower Wire Harness (54).
Attach the Upright (6) to the Frame (1) with five
5/16" x 1" Patch Screws (81) and five 5/16"
Split Washers (105).
3
Avoid pinching the Wire
Harnesses (97, 54)
81
81
81
105
105
54
97
81
94
12
71
71
12
102
102 94
33
6
Grease
6
1
97
81
104
104
8
6. dentify the Right Link Arm (10), which is
marked with a “Right” sticker.
Locate the M10 x 78mm Patch Screw (71) in
one end of the Right Link Arm. Tighten the
Patch Screw into the indicated post on the Right
Pedal Arm (8).
Next, locate the M10 x 78mm Patch Screw (71)
in the right Upper Body Leg (12). Tighten the
Patch Screw into the post on the Right Link Arm
(10).
Repeat this step to attach the eft ink Arm
(not shown).
6
10
12
Post
71
71
8
5
5. dentify the Right Pedal Plate (107), which is
attached to the Right Pedal (62). The Right
Pedal is marked with a “Right” sticker.
Attach the Right Pedal Plate (107) to the Right
Pedal Arm (8) with three 3/8" x 2 1/2" Patch
Screws (88).
Repeat this step to attach the eft Pedal
Plate and the eft Pedal (not shown).
62
107
88
Post
8
9
7. While a second person holds the Console (60)
near the Upright (6), connect the console wire to
the Upper Wire Harness (97). Then, connect the
console pulse wire to the Hand Pulse Wire (65).
nsert the excess wire downward into the
Upright.
Tip: Avoid pinching the wires. Attach the
Console (60) to the Upright (6) with four #8 x
3/4" Screws (78).
7
Avoid pinching
the wires
Console Wire
6
97
78
60
8. dentify the Right Upper Body Arm (31), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Upper Body Arm (31) to the
right Upper Body Leg (12) with two 5/16" x 1
1/2" Button Bolts (73) and two 5/16" Locknuts
(106). Make sure that the ocknuts are in the
hexagonal holes.
Repeat this step to attach the eft Upper
Body Arm (7) to the left Upper Body eg
(12).
8
31
106
73
7
12
12
Hexagonal
Holes
65
Pulse Wire
10
9. IMPORTANT: If the elliptical exerciser has
been exposed to cold temperatures, allow it
to warm to room temperature before plug-
ging in the Power Cord (55). If you do not do
this, you may damage the console displays
or other electronic components.
Plug the Power Cord (55) into the power socket
at the rear of the elliptical exerciser.
Note: When you plug in the elliptical exer-
ciser for the first time (see HOW TO P UG IN
THE POWER CORD on page 11), the Ramp
(not shown) will calibrate automatically. The
Ramp will move upward and downward as it
calibrates. When the Ramp stops moving, the
Ramp is calibrated.
IMPORTANT: If the Ramp (not shown) does
not calibrate automatically, see HOW TO
CA IBRATE THE RAMP on page 21 and
manually calibrate the Ramp.
9
55
10. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
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