Life Span SPORTZ Manual de usuario

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SPORTZ

OWNER'S MANUAL

SPORTZ

Product may vary slightly from the item pictured due to model upgrades

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful

life. Failin

to re

ularl

maintain

our treadmill ma

void

our warrant

Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

zInstall the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

zDo not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

zDo not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

zPlace your unit on a solid, level surface when in use.

zNever allow children on or near the treadmill.

zWhen running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you

fall or move too far back on the treadmill.

zKeep hands away from all moving parts.

zNever operate the treadmill if it has a damaged cord or plug.

zKeep the cord away from heated surfaces.

zDo not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

zNever drop or insert any object into any openings.

zThe treadmill is intended for in-home use only and not suitable for long time running.

zTo disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

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zThe pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

zUse handrails provided; they are for your safety.

zWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

zAllowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

zNEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

zNEVER remove any cover without first disconnecting AC power.

zNEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

1.2 IMPORTANT OPERATION INSTRUCTIONS

zBe sure to read the entire manual before operating your machine.

zUnderstand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

zUse caution while participating in other activities while walking on your treadmill; such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

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zIn order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the

belt during slow acceleration is proper after you have learned to operate this machine.

zAlways hold on to handrail while making control changes.

zA safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.

zDo not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

ASSEMBLY INSTRUCTIONS

When you open the carton, you will find the below spare parts:

SPARE PARTS:

# DESCRIPTION REMARKS QTY

UPRIGHT CONNECTED

SYPHON 1

2 MAIN FRAME 1

3 LEFT UPRIGHT 1

4 RIGHT UPRIGHT 1

5 COMPUTER 1

118 PLASTIC COVER 1

14 BOLT M10*20 12

32 SCREW M6*10 4

38 FLAT WASHER 10 12

ALLEN WRENCH 5mm 1

ALLEN WRENCH 6mm 1

WRENCH W/SCREW

DRIVER 1

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TOOLS REQUIRED:

ALLEN WRENCH 5MM 1pcs ALLEN WRENCH 6MM 1pcs

WRENCH W/SCREW DRIVER 13、14、15 1pcs

STEP (1):

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1. Connect the computer cables of

right upright (4) and main frame (2)

firstly; Insert right upright (4) into

main frame (1)/(2), and then

connect them with bolts (14) and

flat washers (38).

CAUTION:

A. Please don’t damage the wires

while doing assembly.

B. Please don’t tighten ALL BOLTS

before STEP (4)

STEP (2):

STEP (3):

2. Insert left upright (3) into main frame

(2), and then connect them with bolts

(14) and flat washers (38).

CAUTION:

A. Please don’t damage the wires

while doing assembly.

B. Please don’t tighten ALL BOLTS

before STEP (3)

STEP (3):

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6. Connect the right cable of the computer (5)

and the cable of the right upright (4) firstly.

Insert computer left handlebar board into left

upright (3) and right upright (4). Connect them

with the bolts M10*20 (38) and flat washer

(14).

7. To lock the computer right fixed board into

the right upright (4).

CAUTION: Ti

hten all the bolts a

ain.

3. Cross the upright connected tube (1)

into plastic cover (118) and insert it into

the left upright (3).

4. Repeat the step 3, cross the upright

connected tube (1) into plastic cover (118)

and insert it into the right

5. Lock the upright connected tube into

the left and right upright with screw M6*10

(32).

STEP (4):

CAUTION:

1. DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETED AND MOTOR COVER

IS INSTALLED.

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2. Do not attempt to assemble the treadmill unless the assembly instructions are followed and the

uprights are attached to the treadmill. Failure to follow this can result in damage to the treadmill.

3. Your treadmill is a very heavy piece of exercise equipment so should be handled with caution.

4. Children should not be allowed to play on the treadmill or move the treadmill deck up and down.

TECHNICAL PARAMETER

BUILT UP SIZE(mm) 1870*880*1510 POWER 220~240V（50~60HZ）

RUNNING BELT SIZE(mm) 2900 x 510 SPEED RANGE 1—20 Km/h

FOLDABLE SIZE(mm) 1220*880*1615 NET WEIGHT 144KGS

LED DISPLAY SPEED, DISTANCE, CALORIES, PULSE, TIME and INCLINE

EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important

especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid

in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and

stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to

your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough

energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work

so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up

increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your

exercise.

Training zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your

intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your

breathe.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of

stretching to cool down. This will increase the flexibility of your muscles and will help prevent

post-exercise problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS

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EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

OPERATION GUIDE

Window explanation:

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