Life Span Chief Manual de usuario

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Product may vary slightly from the item pictured due to model upgrades

OWNER'S MANUAL

CHIEF

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1. IMPORTANT SAFETY INSTRUCTIONS

Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to

cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY

USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.

Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of

the treadmill and any fixed object.

Place your unit on a solid, level surface when in use.

Never allow children on or near the treadmill.

When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you

fall or move too far back on the treadmill.

Keep hands away from all moving parts.

Never operate the treadmill if it has a damaged cord or plug.

Keep the cord away from heated surfaces.

Do not operate where aerosol spray products are being used or where oxygen is being administered.

Sparks from the motor may ignite a highly gaseous environment.

Never drop or insert any object into any openings.

The treadmill is intended for in-home use only and not suitable for long time running.

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing

to re

ularl

maintain

our treadmill ma

void

our warrant

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To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug

from the outlet.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

Use handrails provided; they are for your safety.

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

NEVER remove any cover without first disconnecting AC power.

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

1.2 IMPORTANT OPERATION INSTRUCTIONS

Be sure to read the entire manual before operating your machine.

Understand that changes in speed and incline do not occur immediately. Set your desired speed on

the computer console and release the adjustment key. The computer will obey the command

gradually.

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Use caution while participating in other activities while walking on your treadmill; such as watching

television, reading, etc. These distractions may cause you to lose balance or stray from walking in

the centre of the belt; which may result in serious injury.

In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the

treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the

belt during slow acceleration is proper after you have learned to operate this machine.

Always hold on to handrail while making control changes.

A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.

Do not use excessive pressure on console control keys. They are precision set to function properly

with little finger pressure.

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ASSEMBLY INSTRUCTIONS

When you open the carton, you will find the below spare parts:

1.COMPUTER 2.LEFT

HANDLEBAR

ASSEMBLY

3.RIGHT

HANDLEBAR

ASSEMBLY 4.LEFT UPRIGHT 5.RIGHT UPRIGHT

7.MAIN FRAME 12.LEFT OUTSIDE

PLASTIC COVER 14.RIGHT OUTSIDE

PLASTIC COVER 64.BOLT M10*25 61.BOLT M8*52

63.FLAT WASHER 10 19.FRONT

HANDLEBAR TUBE 62.SCREW ST4.2*12 98. FLAT WASHER 8 A.WRENCH

W/SCREW DRIVER

B. 5# ALLEN

WRENCH 5mm C. 6# ALLEN

WRENCH 6mm

FIXING TOOLS:

ALLEN WRENCH :6mm 1 pcs ALLEN WRENCH: 5mm 1 pcs

WRENCH W/SCREW DRIVER: 13*15 1 pcs

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ASSEMBLY STEPS

1. Connect the computer wires on the left

and right handlebar assembly (2&3) and

with bolts M8*52 (61) to tighten the left and

right handlebar assembly and computer.

2. To lock the left and right outside plastic

cover with screw ST4.2*12 (62).

3. Connect the front handlebar tube (19)

with the bolts M8*26 (66), the bolts M8*52

(61) and flat washer (63).

4. Insert left upright (4) & right upright (5)

into main frame. Connect them with the bolts

M10*25 (64), arc washer (67) and flat

washer (63).

CAUTION:

A. Please don’t damage the wires in the

process.

B. Please don’t tighten ALL BOLTS before

STEP (3)

5. Connect the computer right cable

between computer frame and right upright.

6. Insert computer frame into left upright

and right upright. Connect them with the

bolts M10*25 (64) and flat washer (63).

CAUTION: Tighten all the bolts again.

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CAUTION:

1. DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETED AND MOTOR COVER

IS INSTALLED.

2. Do not attempt to assemble the treadmill unless the assembly instructions are followed

and the uprights are attached to the treadmill. Failure to follow this can result in damage to

the treadmill.

3. Your treadmill is a very heavy piece of exercise equipment so should be handled with

caution.

4. Children should not be allowed to play on the treadmill or move the treadmill deck up and

down.

TECHNICAL PARAMETER

BUILT UP SIZE(mm) 1890x910x1325 POWER 220V~240V(50~60HZ)

FOLDABLE SIZE(mm) 990*910*1655 SPEED RANGE 1—20Km/h

RUNNING BELT

SIZE(mm) 2900x520 NET WEIGHT 114.5KGS

6 LED DISPLAY SPEED, DISTANCE, CALORIES, PULSE, TIME and INCLINE

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EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important

especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid

in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and

stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to

your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough

energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work

so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up

increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your

exercise.

Training zone Exercise

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After warming up, increase the intensity to your desired exercise program. Be sure to maintain your

intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your

breathe.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of

stretching to cool down. This will increase the flexibility of your muscles and will help prevent

post-exercise problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS

EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

The most important factor here is the amount of effort you put in. The harder and longer

you work, the more calories you will burn. Effectively this is the same as if you were training

to improve your fitness, the difference is the goal.

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OPERATION GUIDE

DISPLAY WINDOWS:

1.0 Five display windows

1.0.1 3digit display Calories & Hand pulse.

1.0.2 3digit display Incline.

1.0.3 4digit display Time、Program number、Weight.

1.0.4 3digit display Speed.

1.0.5 3digit display Distance.

1.1 16*16 Lattice

1.1.1 Display SPEED & INCL program figure

1.1.2 display 400M raceway

1.1.3display prompt information

2. Button function:

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