Life Span entertainer Manual de usuario
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Product may vary slightly from the item pictured due to model upgrades
OWNER'S MANUAL
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1. IMPORTANT SAFETY INSTRUCTIONS
Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY
USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.
Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of
the treadmill and any fixed object.
Place your unit on a solid, level surface when in use.
Never allow children on or near the treadmill.
When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
Keep hands away from all moving parts.
Never operate the treadmill if it has a damaged cord or plug.
Keep the cord away from heated surfaces.
WARNING - Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing
to re
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maintain
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our treadmill ma
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.
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Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
Never drop or insert any object into any openings.
The treadmill is intended for in-home use only and not suitable for long time running.
To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
Use handrails provided; they are for your safety.
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Allowed temperature: 5 to 40 degrees.
Remove the safety key after use to prevent unauthorized treadmill operation.
1.1 IMPORTANT ELECTRICAL INFORMATION
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power cord
away from any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power.
NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
1.2 IMPORTANT OPERATION INSTRUCTIONS
Be sure to read the entire manual before operating your machine.
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Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
Use caution while participating in other activities while walking on your treadmill; such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in
the centre of the belt; which may result in serious injury.
In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
Always hold on to handrail while making control changes.
A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.
Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
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ASSEMBLY INSTRUCTIONS
When you open the carton, you will find the below spare parts:
SPARE PARTS:
# DESCRIPTION REMARKS Q’TY
1 UPRIGHT CONNECTED
SYPHON 1
2 MAIN FRAME 1
3 LEFT UPRIGHT 1
4 RIGHT UPRIGHT 1
5 COMPUTER 1
118 PLASTIC COVER 2
14 BOLT M10*20 12
32 SCREW M6*10 4
38 FLAT WASHER 10 12
ALLEN WRENCH 5mm 1
ALLEN WRENCH 6mm 1
WRENCH W/SCREW
DRIVER 1
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TOOLS REQUIRED:
ALLEN WRENCH 5MM 1pcs ALLEN WRENCH 6MM 1pcs
WRENCH W/SCREW DRIVER 13、14、15 1pcs
STEP (1):
组装步骤三：
STEP (2):
1.Connect the computer cables of
right upright (4) and main frame (2)
firstly; Insert right upright (4) into
main frame (1), and then connect
them with bolts (14) and flat
washers (38).
CAUTION:
A. Please don’t damage the wires
while doing assembly.
B. Please don’t tighten ALL BOLTS
before STEP (4)
2. Insert left upright (3) into main frame
(2), and then connect them with bolts
(14) and flat washers (38).
CAUTION:
A. Please don’t damage the wires
while doing assembly.
B. Please don’t tighten ALL BOLTS
before STEP (3)
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6. Connect the right cable of the computer (5)
and the cable of the right upright (4) firstly.
Insert computer left handlebar board into left
upright (3) and right upright (4). Connect them
with the bolts M8*20 (38) and flat washer (14).
7. To lock the computer right fixed board into
the right upright (4).
CAUTION: Tighten all the bolts again.
3. Cross the upright connected tube (1)
into plastic cover (118) and insert it into
the left upright (3).
4. Repeat the step 3, cross the upright
connected tube (1) into plastic cover (118)
and insert it into the right
5. Lock the upright connected tube into
the left and right upright with screw M6*10
(32).
STEP (3):
STEP (4):
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CAUTION:
1. DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETED AND MOTOR COVER
IS INSTALLED.
2. Do not attempt to assemble the treadmill unless the assembly instructions are followed and the uprights
are attached to the treadmill. Failure to follow this can result in damage to the treadmill.
3. Your treadmill is a very heavy piece of exercise equipment so should be handled with caution.
4. Children should not be allowed to play on the treadmill or move the treadmill deck up and down.
TECHNICAL PARAMETER
BUILT UP SIZE(mm) 1870*880*1510 POWER 220~240V（50~60HZ）
RUNNING BELT SIZE(mm) 3000 x520 SPEED RANGE 1—20Km/h
FOLDABLE SIZE(mm) 1220*880*1615 NET WEIGHT 144KGS
LED DISPLAY SPEED, DISTANCE, CALORIES, PULSE, TIME and INCLINE
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EXERCISE GUIDE
PLEASE NOTE: Before beginning any exercise program, consult you physician. This is important
especially if you are over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid
in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your
muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for
daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will
pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Warm-up
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
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Training zone Exercise
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your
breathe.
Cool Down
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise
problems.
Workout Guidelines
TARGET ZONE
THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS
EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.
The most important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the
same as if you were training to improve your fitness, the difference is the goal.
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