Life Span Dominator Manual de usuario

Product may vary slightly from the item pictured due to model upgrades

DOMINATOR

OWNER'S MANUAL

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DOMINATOR

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this treadmill.

It is important your treadmill receives regular maintenance to prolong its useful life. Failing

to re

ularl

maintain

our treadmill ma

void

our warrant

Danger–To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior

to cleaning and/or service work.

DO NOT USE AN EXTENSION CORD: DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG

BY USING IMPROPER ADAPTERS OR IN ANY WAY MODIFY THE CORD SET.

Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded

outlet.

Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and

treadmill may result.

Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear

of the treadmill and any fixed object.

Place your unit on a solid, level surface when in use.

Never allow children on or near the treadmill.

When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should

you fall or move too far back on the treadmill.

Keep hands away from all moving parts.

Never operate the treadmill if it has a damaged cord or plug.

Keep the cord away from heated surfaces.

Do not operate where aerosol spray products are being used or where oxygen is being

administered. Sparks from the motor may ignite a highly gaseous environment.

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Never drop or insert any object into any openings.

The treadmill is intended for in-home use only and not suitable for long time running.

To disconnect, turn all controls to the off position, remove the safety key, and then remove the

plug from the outlet.

The pulse sensors are not medical devices. Various factors, including the user’s movement, may

affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in

determining heart rate trends in general.

Use handrails provided; they are for your safety.

Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your

treadmill. Quality athletic shoes are recommended to avoid leg fatigue.

Allowed temperature: 5 to 40 degrees.

Remove the safety key after use to prevent unauthorized treadmill operation.

1.1 IMPORTANT ELECTRICAL INFORMATION

WARNING!

NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Route the power

cord away from any moving part of the treadmill including the elevation mechanism and transport

wheels.

NEVER remove any cover without first disconnecting AC power.

NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors,

near a pool, or in any other high humidity environment.

1.2 IMPORTANT OPERATION INSTRUCTIONS

Be sure to read the entire manual before operating your machine.

Understand that changes in speed and incline do not occur immediately. Set your desired speed

on the computer console and release the adjustment key. The computer will obey the command

gradually.

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Use caution while participating in other activities while walking on your treadmill; such as

watching television, reading, etc. These distractions may cause you to lose balance or stray from

walking in the centre of the belt; which may result in serious injury.

In order to prevent losing balance and suffering unexpected injury, NEVER mount or dismount

the treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing

on the belt during slow acceleration is proper after you have learned to operate this machine.

Always hold on to handrail while making control changes.

A safety key is provided with this machine. Remove the safety key will stop the walking belt

immediately; the treadmill will shut off automatically. Insert the safety key will reset the display.

Do not use excessive pressure on console control keys. They are precision set to function

properly with little finger pressure.

ASSEMBLY INSTRUCTIONS

When you open the carton, you will find the below spare parts:

1COMPUTER

2.LEFT

HANDLEBAR

ASSEMBLY

3.RIGHT

HANDLEBAR

ASSEMBLY

4.FIXED RAIL TUBE 5. LEFT UPRIGHT

6.RIGHT

UPRIGHT

74.LEFT

OUTSIDE

PLASTIC COVER

75.RIGHT

OUTSIDE

PLASTIC COVER

20 BOLT M10*25 22BOLT M8*52

38 FLAT

WASHER 8

34.SCREW

ST4.2*12 19 BOLT M8*26 42 FLAT

WASHER 10 8MAIN FRAME

61 WRENCH

W/SCREW

DRIVER

59 6# ALLEN

WRENCH 6mm

60 5# ALLEN

WRENCH 5mm

FIXING TOOLS:

ALLEN WRENCH :6mm 1 pcs ALLEN WRENCH: 5mm 1 pcs

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WRENCH W/SCREW DRIVER: 13*15 1 pcs

ASSEMBLY STEPS

Step 3：

5. Connect the computer right cable

between computer frame and right upright.

6. Insert computer frame into left upright

and right upright. Connect them with the

bolts M10*25 (20) and flat washer (42).

CAUTION: Tighten all the bolts again.

Step 2：

3. Connect the fixed rail tube (4) with the

bolts M8*26 (19), the bolts M8*52 (22) and

flat washer (42).

4. Insert left upright (5) & right upright (6)

into main frame. Connect them with the bolts

M10*25 (20) and flat washer (42).

CAUTION:

A. Please don’t damage the wires in the

process.

B. Please don’t tighten ALL BOLTS before

STEP

(

)

Step 1：

1. Connect the computer wires on the left

and right handlebar assembly (2&3) and

with bolts M8*52 (22) & flat washer (38) to

tighten the left and right handlebar

assembly and computer.

2. To lock the left and right outside plastic

cover with screw ST4.2*12 (34).

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CAUTION:

1. DO NOT PLUG IN POWER CORD UNTIL FINAL ASSEMBLY IS COMPLETED AND MOTOR

COVER IS INSTALLED.

2. Do not attempt to assemble the treadmill unless the assembly instructions are followed and the

uprights are attached to the treadmill. Failure to follow this can result in damage to the treadmill.

3. Your treadmill is a very heavy piece of exercise equipment so should be handled with caution.

4. Children should not be allowed to play on the treadmill or move the treadmill deck up and down.

TECHNICAL PARAMETER

BUILT UP SIZE(mm) 1980*910*1325 POWER 220V~240V(50~60HZ)

RUNNING BELT SIZE(mm) 3150*520 SPEED RANGE 1—20 Km/h

FOLDABLE SIZE(mm) 890*910*1790 NET WEIGHT 117.5KGS

SIGNAL BLUE

BACKGROUND DISPLAY

SPEED, DISTANCE, CALORIES, PULSE, TIME and INCLINE

EXERCISE GUIDE

PLEASE NOTE: Before beginning any exercise program, consult you physician. This is

important especially if you are over the age of 45 or individuals with pre-existing health

problems.

The pulse sensors are not medical devices. Various factors, including the user’s movement,

may affect the accuracy of heart rate readings. The pulse sensors are intended only as an

exercise aid in determining heart rate trends in general.

Exercising is great way to control your weight, improving your fitness and reduce the effect of aging

and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to

your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough

energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work

so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

Warm-up

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up

increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your

exercise.

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Training zone Exercise

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your

intensity for maximum performance. Breathe regularly and deeply as you exercise-never hold your

breathe.

Cool Down

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of

stretching to cool down. This will increase the flexibility of your muscles and will help prevent

post-exercise problems.

Workout Guidelines

TARGET ZONE

THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS

EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES.

The most important factor here is the amount of effort you put in. The harder and longer

you work the more calories you will burn. Effectively this is the same as if you were

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training to improve your fitness, the difference is the goal.

OPERATION GUIDE

Window & Button explanation:

1、Window display:

PULSE window displays pulse；TIME window displays time；DISTANCE

window displays distance；CAL window displays calories；INCLINE window

displays incline；SPEED window displays speed；The middle of display window

displays speed and incline, oval display means 400 racetrack, LAPS means

circles.

2、Function button:

POWER、START/STOP、SELECT、ENTER、INCLINE▲、INCLINE▼、SPEED▼、

SPEED▲、SPEED SHORTCUT KEY(RIGHT 10)、INCLINE SHORTCUT KEY

(LEFT 10).

3、Function button explanation:

A. POWER ：When you open the power switch and press POWER

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DOMINATOR

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