Life Span EXER-49 Manual de usuario

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au

Product may vary slightly from the item pictured due to model upgrades

Read all instructions carefully before using this product. Retain this owner’s manual for

future reference.

EXER-49 OWNER’S MANUAL

EXER-49

TABLE OF CONTENTS

1. IMPORTANT SAFETY INSTRUCTIONS 3

2. ASSEMBLY INSTRUCTIONS 5

3. COMPUTER OPERATION 11

4. EXERCISE GUIDE 13

5. WARRANTY 17

EXER-49

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to

regularly maintain your machine may void your warranty.

Please keep this manual with you at all times

a. It is important to read this entire manual before assembling and using the equipment. Safe and effective

use can only be achieved if the equipment is assembled, maintained and used properly.

Please note: It is your responsibility to ensure that all users of the equipment are informed of all

warnings and precautions.

b. Before starting any exercise program you should consult your doctor to determine if you have any

medical or physical conditions that could put your health and safety at risk, or prevent you from using

the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your

heart rate, blood pressure or cholesterol level.

c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop

exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular

heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do

experience any of these symptoms, you should consult your doctor before continuing with your exercise

program.

d. Keep children and pets away from the equipment. This equipment is designed for adult use only.

e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To

ensure safety, the equipment should have at least 0.5 meters of free space around it.

f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any

unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the

equipment until the problem has been rectified.

EXER-49

g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

the equipment or that may restrict or prevent movement.

h. This equipment is designed for indoor and family use only

i. Care must be taken when lifting or moving the equipment so as not to injure your back.

j. Always keep this instruction manual and assembly tools at hand for reference.

k. The equipment is not suitable for therapeutic use.

EXER-49

2. ASSEMBLY INSTRUCTIONS

EXPLODED VIEW:

EXER-49

PARTS LIST:

NO.

DESCRIPTION

Q’TY

NO.

DESCRIPTION

Q’TY

Computer

End cap Φ50

Computer wire 1

Saddle

Computer wire 2

Washer d8*Φ16*1.5

Trunk wire

Nut M8

Tension control

Saddle post

Screw ST4.8*19

Sleeve

Handle bar post join

Bushing Φ50

Arc washer d8*Φ20*2*R30

Knob M16*1.5*22

Screw M8*16

Front cover

Sensor wire

36L/R

Chain cover

Main frame

Crank cap

Tension wire

Crank

Handle pulse wire

Spanner S13-14-15

Spring washer d8

Spanner S6

Screw M8*30

Computer support

Foam grip Φ23*25*445

Screw ST4*19

Washer d6*Φ12*1

Clamp cover

End cap Φ25*16

Handle pulse

Handle bar

End cap Φ50

Bolt M8*60

Front bottom tube

Nut M8

25L/R

Pedal L/R

Rear bottom tube

EXER-49

STEP 1:

1. Secure the front bottom tube (23) and rear bottom tube (26) to the main frame (9) with bolt (22),

arc washer (6) and nut (24).

2. Secure pedals (25L/R) to crank (38).

EXER-49

STEP 2:

1. Secure the saddle (28) to saddle post (31) with nut (30) and washer (29).

EXER-49

STEP 3:

1. Connect tension wire (10) to tension control (3). Connect sensor wire (8) to trunk wire (2)

2. Secure handle bar post (5) to main frame (9) with screw (7) and arc washer (6)

3. Insert the saddle post(31) into sleeve (32), then insert it into main frame (9). Secure it with

knob (34). Lock the up-right post (21) onto the main frame (1) using the screw (20) and arc

washer (19)

4. Lock the pedals (10L and 10R) onto the main frame (1)

EXER-49

STEP 4:

1. Insert the computer support (41) into the handlebar post (5); Connect computer wire 2

(1b) to sensor wire (2); Connect the handle pulse wire (11) to computer wire 1 (1a).

Insert the computer (1) into the computer support(41)

2. Secure the handle bar (20) onto handlebar post joined (5) with screw (13) and spring

washer (12). Then place attach the cover clamp cover(17).

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