Weslo Elliptical Glider 2.0 Manual de usuario

USER’S

MANUAL

CAUTION

Read all precautions and

instructions in this manual

before usin this equipment.

Keep this manual for future

reference.

Model No. WLEMEL09910

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are

committed to providin com-

plete customer satisfaction. If

you have questions, or if there

are missin or dama ed parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4,

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: [email protected]

www.weslo.com

Visit our website at

08457 089 009

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE ELLIPTICAL GLIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

usin the elliptical lider.

2. Use the elliptical lider only as described in

this manual.

3. It is the responsibility of the owner to

ensure that all users of the elliptical lider

are adequately informed of all precautions.

4. Place the elliptical lider on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical lider indoors,

away from moisture and dust.

5. Inspect and ti hten all parts re ularly.

Replace any worn parts immediately.

6. Keep children under the a e of 12 and pets

away from the elliptical lider at all times.

7. The elliptical lider should not be used by

persons wei hin more than 114 k (250

lbs.).

8. Wear appropriate clothin when usin the

elliptical lider. Always wear athletic shoes

for foot protection.

9. When mountin and dismountin the ellipti-

cal lider, always hold the handlebars and

step onto and off the pedal that is in the

lowest position.

10. Each time you stop exercisin on the

elliptical lider, allow the pedals to come to

a complete stop before dismountin .

11. Always keep your back strai ht when usin

the elliptical lider. Do not arch your back.

12. If you feel pain or dizziness at any time

whilst exercisin , stop immediately and

be in coolin down.

13. The elliptical lider is intended for in-home

use only. Do not use the elliptical lider in a

commercial, rental, or institutional settin .

14. The decal shown below has been placed on

the exercise cycle. If the decal is missin , or

if it is not le ible, please call our Customer

Service Department at 08457 089 009 to

order a free replacement decal. Apply the

decal in the location shown.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the followin important precau-

tions before usin the WESLO®2.0 elliptical lider.

WARNING: Before be innin this or any exercise pro ram, consult your physician.

This is especially important for persons over the a e of 35 or persons with pre-existin health

problems. Read all instructions before usin . ICON assumes no responsibility for personal injury

or property dama e sustained by or throu h the use of this product.

• Misuse of this product may result in serious

injury.

• Read user’s manual and follow all warnin s

and operatin instructions prior to use.

• Do not allow children on or around machine.

• Replace label if dama ed, ille ible, or removed.

WARNING

BEFORE YOU BEGIN

Congratulations for selecting the WESLO®2.0 elliptical

glider. The 2.0 is an incredibly smooth exerciser that

moves your feet in a natural elliptical path, minimising

the impact on your knees and ankles. And the unique

2.0 features adjustable resistance, upper-body handle-

bars, and a multi-mode exercise monitor to help you

get the most from your exercise. Welcome to a whole

new world of natural, elliptical-motion exercise from

WESLO.

For your benefit, read this manual carefully before

you use the elliptical lider. If you have additional

questions, please call our Customer Service Depart-

ment at 08457 089 009. To help us assist you, please

mention the product model number and serial number

when calling. The model number is WLEMEL09910.

The serial number can be found on a decal attached

to the elliptical glider (see the front cover of this man-

ual for the location of the decal).

Before reading further, please look at the drawing

below and familiarise yourself with the parts that are

labelled.

Resistance Knob

FRONT

BACK

LEFT SIDE

Pedal Arm

Side Shield

Pedal

Remote Holder

Upright

Water Bottle Holder

(Bottle not included)

Handlebar

PART IDENTIFICATION CHART

Use the chart below to identify the small parts used in

assembly. The number in parenthesis below each part

refers to the key number of the part, from the PART

LIST on page 14. The number after the dash indicates

the quantity needed for assembly. Note: Some parts

may have been pre-attached for shippin . If a part

is not in the parts ba , check to see if it has been

pre-attached.

M8 x 19mm

Button Screw (10)–2

M8 x 63mm Carriage Bolt (49)–4

M x 30mm

Button Bolt ( 1)–4

M8 x 38mm Button Bolt ( 3)–2

M4 x 12mm

Button Screw ( 7)–4

M Nylon

Locknut ( 2)–4

M8 Nylon

Locknut ( 0)–8

1/2” Nylon

Locknut (3 )–2

M8 x 60mm Bolt ( 6)–2

Pivot Washer ( 4)–2 Pedal Washer (32)–2

M4 x 19mm Flange

Screw ( )–6

Note: Extra parts may be included.

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires that you have two adjustable spanner , a rubber mallet , and

the included allen wrench .

1. Identify the Front Stabiliser (18), which is the nar-

rowest Stabiliser. If there are no Stabiliser Endcaps

(20) on the Front Stabiliser, push one onto each end.

Attach the Front Stabiliser (18) to the front of the

Frame (1) with two M8 x 63mm Carriage Bolts (49)

and two M8 Nylon Locknuts ( 0).

2. If there are no Stabiliser Endcaps (20) on the Rear

Stabiliser (19), push one onto each end.

Attach the Rear Stabiliser (19) to the Frame (1) with

two M8 x 63mm Carriage Bolts (49) and two M8

Nylon Locknuts ( 0).

3. Whilst a second person holds the Upright (2) near

the Frame (1), connect the Extension Wire (47) to

the Reed Switch Wire (41).

Insert the Upright (2) into the Frame (1), being care-

ful to avoid damaging the wires. Make sure that the

Frame Bushings (3) are inserted fully into the

Frame. Adjust the Upright (2) so that a bolt can be

inserted through the centre hole in each side.

Secure the Upright with two M8 x 38mm Button

Bolts ( 3) and two M8 Nylon Locknuts ( 0).

47 0

. Identify the Left Pivot Arm (6), which is marked with a

sticker that has an “L” on it. Make sure that there are

two Pivot Bushings (9) in the Left Pivot Arm. Slide the

Left Pivot Arm onto the Pivot Axle (11), making sure

that it is oriented as shown. Put a Pivot Washer ( 4)

onto an M8 x 19mm Button Screw (10) and tighten

the Button Screw into the Pivot Axle.

6. Insert a Handlebar (12) into the Right Pivot Arm (7).

Slide the Foam Grip (13) up to expose the mounting

holes. Secure the Handlebar with two M x 30mm

Button Bolts ( 1) and two M Nylon Locknuts ( 2).

Slide the Foam Grip down over the Button Bolts and

Nylon Locknuts.

Attach the other Handlebar to the Left Pivot Arm (6) in

the same manner.

4. Make sure that the two Upright Bushings (8) are

inserted into the Upright (2). Apply a thin film of the

included grease to the length of the Pivot Axle (11).

Insert the Pivot Axle into the Upright Bushings and

the Upright.

Identify the Right Pivot Arm (7), which is marked with

a sticker that has an “R” on it. Make sure that there

are two Pivot Bushings (9) in the Right Pivot Arm.

Slide the Right Pivot Arm onto the Pivot Axle (11),

making sure that it is oriented as shown. Put a Pivot

Washer ( 4) onto an M8 x 19mm Button Screw (10)

and tighten the Button Screw into the Pivot Axle.

Grease

10. Make sure that all parts of the elliptical lider are properly ti htened. Place a mat under the elliptical glider

to protect the floor or carpet from damage.

Console

Wire

9. The Console ( ) requires two 1, V “AA” batteries (not

included). Alkaline batteries are recommended.

To install batteries, look under the Console and locate

the battery compartment. Insert two batteries into the

battery compartment; make sure that the batteries

are turned so the ne ative ends (marked “–”) are

touchin the sprin s in the battery compartment.

Connect the console wire to the Extension Wire (47).

Attach the Console ( ) to the Upright (2) with four M4

x 12mm Button Screws ( 7).

Push the Resistance Knob (28) firmly onto the

Resistance Cable (29).

8. Identify the Left Pedal Arm (14), which is marked with

a sticker that has an “L” on it. Make sure that there are

two Pedal Arm Bushing (33) in the Left Pedal Arm.

Apply a thin film of the included grease to a Pedal

Axle (34). Insert the Pedal Axle into the Left Pedal

Arm, and slide a Pedal Washer (32) onto the Pedal

Axle. Firmly tighten the Pedal Axle into the Crank (30).

Tighten a 1/2” Nylon Locknut (3 ) onto the end of the

Pedal Axle protruding from the Crank.

Make sure that there are two Small Pivot Bushing

(42) in the Left Pivot Arm (6). Apply a thin film of the

included grease to an M8 x 60mm Bolt ( 6). Attach

the Left Pivot Arm to the Left Pedal Arm (14) with the

Bolt and an M8 Nylon Locknut ( 0).

Attach the Right Pedal Arm (not shown) in the same

manner.

7. Identify the Left Pedal Arm (14), which is marked with

a sticker that has an “L” on it. Next, identify the Left

Pedal (16), which has an “L” molded into the bottom.

Attach the Left Pedal to the Left Pedal Arm with three

M4 x 19mm Flange Screws ( ).

Attach the Right Pedal to the Right Pedal Arm (not

shown) in the same manner.

32 30

Batteries

Grease

HOW TO USE THE ELLIPTICAL GLIDER

HOW TO EXERCISE ON THE ELLIPTICAL GLIDER

To mount the elliptical glider, firmly hold the handle-

bars and carefully step onto the pedal that is in the

lowest position. Next, step onto the other pedal. Push

the pedals until they begin to move with a continuous

motion. Note: The pedals can turn in either direc-

tion. It is recommended that you turn the pedals

in the direction shown below; however, to ive

variety to your exercise, you may choose to turn

the pedals in the opposite direction.

To dismount the elliptical glider, allow the pedals to

come to a complete stop. CAUTION: The elliptical

lider does not have a free wheel; the pedals will

continue to move until the flywheel stops. When

the pedals are stationary, step off the highest pedal

first. Then, step off the lowest pedal.

HOW TO ADJUST THE RESISTANCE OF THE

PEDALS

As you exercise,

you can adjust the

resistance of the

pedals with the

resistance knob.

To increase the

resistance, turn

the knob clock-

wise; to decrease

the resistance,

turn the knob

counterclockwise.

Pedal

Resistance

Knob

DESCRIPTION OF THE CONSOLE

The innovative console features five modes that dis-

play instant exercise feedback. The modes are

described below:

Speed—This mode shows your exercise pace, in rev-

olutions per minute.

Revolutions—This mode shows the total number of rev-

olutions you have pedalled.

Calories—This mode shows the approximate number

of calories you have burned.

Time—This mode will show the elapsed time. Note:

When you stop exercising, the time will flash when it

is displayed.

Scan—This mode displays the other four modes, for

five seconds each, in a repeating cycle.

BATTERY INSTALLATION

Before the console can be operated, two 1, V “AA”

batteries must be installed. If you have not installed

batteries, see assembly step 9 on page 8. Note: It will

be necessary to remove the console to install batteries.

HOW TO OPERATE THE CONSOLE

1. To turn on the power, press the on/reset button or

simply begin pedalling. When the power is turned

on, the entire display will appear for two seconds.

The console will then be ready for operation.

2. Select one of the five modes:

Scan mode—

When the

power is

turned on, the

scan mode will

automatically

be selected.

One mode

indicator will show that the scan mode is selected,

and a flashing mode indicator will show which

mode is currently displayed. Note: If a different

mode is selected, you can select the scan mode

again by repeatedly pressing the display button.

Speed, time,

revolutions, or

calories

mode—To

select one of

these modes

for continuous

display,

repeatedly press the display button. The mode indi-

cators will show which mode is selected. (Make

sure that the scan mode is not selected.)

3. To reset the display, press the on/reset button.

4. To turn off the power, simply wait for about four

minutes. Note: The console has an “auto-off”

feature. If the pedals are not moved and the

console buttons are not pressed for four min-

utes, the power will turn off automatically in

order to conserve the batteries.

Mode Indicators

Mode Indicator

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