Weider Pro 400L Manual de usuario

©O

Model No. 831.15945.0

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

• Assembly

•Operation

•Maintenance

•Part List and Drawing

WEIGHT BENCH

User's Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

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TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................... 2

IMPORTANT PRECAUTIONS .................................................................. 3

BEFORE YOU BEGIN ........................................................................ 4

PART IDENTIFICATION CHART ................................................................ 5

ASSEMBLY ................................................................................ 6

ADJUSTMENT ............................................................................ 11

EXERCISE GUIDELINES .................................................................... 12

PART LIST ................................................................................ 14

EXPLODED DRAWING ...................................................................... 15

HOW TO ORDER REPLACEMENT PARTS .............................................. Back Cover

90 DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s). If a decal is missing or illegible, call

1-877-992-5999 and request a free replacement

decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual

size.

• Misuse of this machine may result in serious injury.

• Read user's manual prior to use and follow all warnings

and instructions.

•Do not allow children on or around machine.

and hair free and clear ofKeep body, clothing,

all moving parts. I I 1 I

or removed.

User Weight: Max 300 LBS

Weight Crutch: Max 210 LBS

Leg Developer: Max 130 LBS

Weight Carriage: Max 130 LBS

Chest Fly Per Arm: Max 40 LBS

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of this product.

1. It is the responsibility of the owner to ensure 9.

that all users of the weight bench are ade-

quately informed of all precautions.

Before beginning any exercise program,

consult your physician. This is especially

important for persons over age 35 or per-

sons with pre-existing health problems.

Use the weight bench only as described in

this manual.

The weight bench is intended for home use

only. Do not use the weight bench in a com-

mercial, rental, or institutional setting.

10.

11.

Always wear athletic shoes for foot protec-

tion while using the weight bench.

The weight bench is designed to support a

maximum user weight of 300 Ibs. (136 kg),

and a maximum total weight of 510 Ibs. (231

kg). Do not place more than 210 Ibs. (95

kg), including a barbell and weights, on the

weight rests. Note: No barbell or weights are

included.

Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

Keep the weight bench indoors, away from

moisture and dust. Do not put the weight

bench in a garage or covered patio, or near

water.

Place the weight bench on a level surface,

with enough clearance around the weight

bench to mount, dismount, and use the

weight bench.

12.

13.

Always place the same amount of weight

on both ends of the barbell. While adding or

removing weights, always keep some weight

on both ends of the barbell to prevent the

barbell from tipping.

Before using the weight bench, make sure

that the two knobs are fully engaged in

adjustment holes.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

Keep children under age 12 and pets away

from the weight bench at all times.

14. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

BEFORE YOU BEGIN

Thank you for selecting the WELDER PRO TM 400 L

weight bench. The versatile 400 Lweight bench is

designed to develop every major muscle group of the

body. Whether your goal is to develop a shapely figure,

dramatic muscle size and strength, or a healthier car-

diovascular system, the 400 L weight bench will help

you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, please see the back cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

Length: 6 ft. (183 cm)

Width: 3 ft. 4 in. (102 cm)

Backrest

Weight Rest

Upright

Curl Pad Backrest Bracket

Seat

Curl Post Knob Bracket Knob

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the

key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it

has been preassembled. Extra parts may be included. If a part is missing, please call 1-877-992-5999.

M6 Washer

(8)-4

M8 Locknut

(11)-4

M6 x 20mm

Screw (31)-8

M10 x 20mm

Screw (29)-5

M8 Washer

(10)-4

M10 Locknut

(30)-1

M10 Washer

(28)-4

M12 kocknut

(26/-1

M6 x 65mm

Screw (32)-4 M8 x 42mm Bolt

(9)-4

M10 x 80mm Screw (27)-4

M12 x 122mm Bolt (25)-1

ASSEMBLY

To watch an assembly

video, go to

http://productvideo.co/

assembly/sears/weider

or use your mobile phone

or your smartphone to

read the QR code at the

right.

Assembly requires two persons.

Due to its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you finish all assembly steps.

Left parts are marked "L" or "Left" and right parts

are marked "R" or "Right."

To identify small parts, see page 5.

In addition to the included tool(s), assembly

requires the following tool(s):

one adjustable wrench

one Phillips screwdriver

Assembly may be easier if you have a set of

wrenches. To avoid damaging parts, do not use

power tools.

1. Orient the Crossbar (2) as shown.

Attach the Crossbar (2) to one of the Uprights

(3) with two M10 x 80mm Screws (27); do not

tighten the Screws yet.

Attach the Crossbar (2) to the other Upright

(3) in the same way.

--3

Warning

2. 2

Slide the end of the Frame (1) onto the Crossbar

(2). Attach the Frame with four M10 x 20mm

Screws (29) and four M10 Washers (28). Start

all four Screws, and then tighten them.

See step 1. Tighten the four M10 x 80mm

Screws (27).

.Identify the Right Backrest Frame (5), the Left

Backrest Frame (6), and the Backrest Bracket

(7). Orient the three parts as shown.

Attach the Left Backrest Frame (6) to the

Backrest Bracket (7) with two M8 x 42mm Bolts

(9), two M8 Washers (10), and two M8 Locknuts

(11); do not tighten the Bolts yet.

Attach the Right Backrest Frame (5) to the

Backrest Bracket (7) in the same way.

11 10

4. 4

Insert the Backrest Bracket (7) into the slot in the

Frame (1).

Next, align the brackets on the Backrest Frames

(5, 6) with the welded tube on the Frame (1).

Attach the Backrest Frames (5, 6) to the Frame

(1) with an M12 x 122mm Bolt (25) and an M12

Locknut (26). Do not overtighten the Locknut;

the Backrest Frames must be able to pivot.

.Tighten the Curl Post Knob (14) into the Frame

(1) in the indicated location.

Next, tighten the Bracket Knob (13) into the

Frame (1) and into one of the adjustment holes

in the Backrest Bracket (7).

Then, attach an M10 x 20mm Screw (29) and

an M10 Locknut (30) to the lower end of the

Backrest Bracket (7).

29 30

.Attach the Seat (18) to the Frame (1) with four

M6 x 20mm Screws (31). Start all four Screws,

and then tighten them.

°Attach the Backrest (19) to the Backrest

Brackets (5, 6) with four M6 x 65mm Screws (32)

and four M6 Washers (8). Start all four Screws,

and then tighten them.

See step 3. Tighten the four M8 x 42mm

Bolts (9). 19\

8. Attach the Curl Pad (17) to the Curl Post (4)

with four M6 x 20mm Screws (31). Start all four

Screws, and then tighten them.

9. Make sure that all parts are properly tightened before the weight bench is used. Note: Extra parts may

be included. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 11.

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