Weider 831.150290 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Patent Pending

Model No. 831.150290

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Sears, Roebuck and Co., Hoffman Estates, IL 60179

• Assembly

• Adjustments

• Troubleshooting

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The warning decals

shown here have been

placed on the weight

bench in the locations

shown. If a decal is

missing or illegible,

please call toll-free

1-800-999-3756, Mon.

through Fri., 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal.

Place the decal on the

weight bench in the

location shown.

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

Keep hands and

fingers clear of

this area.

TABLE OF CONTENTS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level sur-

face. Cover the floor beneath the weight

bench to protect the floor.

5. Make sure all parts are properly tightened

each time the weight bench is used. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Keep hands and feet away from moving

parts.

9. Do not use a barbell that is longer than six

feet with the weight bench. Note: The weight

bench does not include a barbell or weights.

10. The weight bench is designed to support a

maximum user weight of 300 pounds, and a

maximum total weight of 410 pounds. Do not

place more than 110 pounds, including a bar-

bell and weights, on the weight rests. Do not

place more than 50 pounds on the leg lever.

11. Always be sure there is an equal amount of

weight on each side of your barbell when

you are using it. Always keep some weight

on both ends of the barbell when adding or

removing weights to prevent the barbell from

tipping.

12. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

14. When using the backrest in an inclined posi-

tion, make sure that the support rod is

inserted completely through both uprights,

and that the support rod is turned to the

locked position.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Thank you for selecting the versatile WEIDER®PRO

220 weight bench. The weight bench offers an impres-

sive array of weight stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.150290. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 47 in.

Width: 30 in.

Depth: 62 in.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts

bags, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756.

M6 Washer (22)

M10 Nylon Locknut (31)

M10 x 142mm Bolt (23)

M10 x 60mm Bolt (25)

M10 x 60mm Carriage Bolt (26)

M10 x 68mm Bolt (27)

M10 x 50mm Bolt (28)

M6 x 16mm Screw (24)

M4 x 16mm Screw (29)

50mm Square

Inner Cap (16)

25mm Round Angle Cap (17)

38mm Square

Inner Cap (18)

25mm Square Inner Cap (19)

25mm Round Inner Cap (20)

19mm Round Inner Cap (21)

M10 Washer (30)

PART IDENTIFICATION CHART

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwdriver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

ASSEMBLY

Warning

Decal

1. Before assembling the weight bench, be sure

that you have read and understand the infor-

mation in the box above.

Press three 50mm Square Inner Caps (16) into

the Upright (1) without the warning decal.

Attach two Joint Plates (11) to the Upright (1) with

two M10 x 68mm Bolts (27) and two M10 Nylon

Locknuts (31). Do not tighten the Locknuts yet.

Repeat this step with the other Upright (1).

Make sure the Joint Plates (11) are oriented as

shown in the inset drawing.

Hexagon

Holes

30 3

2. Attach the Crossbar (2) to an Upright (1) with two

M10 x 68mm Bolts (27), two Joint Plates (11),

and two M10 Nylon Locknuts (31). Do not tight-

en the Locknuts yet.

Repeat this step with the other Upright (1).

3. Press three 50mm Square Inner Caps (16) into

the Front Leg (4) and the Stabilizer (5).

Attach the Front Leg (4) to the Stabilizer (5) with

two M10 x 60mm Carriage Bolts (26) and two

M10 Nylon Locknuts (31). Do not tighten the

Locknuts yet.

4. Attach the Front Leg (4) to the Bench Frame (3)

with two M10 x 50mm Bolts (28), two M10

Washers (30), and two M10 Nylon Locknuts (31).

Do not tighten the Locknuts yet. Make sure

the bolt heads fit inside the hexagon holes in

the Bench Frame.

5. Attach the Bench Frame (3) to the Crossbar (2)

with two M10 x 68mm Bolts (27) and two M10

Nylon Locknuts (31).

Tighten the M10 Nylon Locknuts (31) used in

steps 1–5.

6. Press a 25mm Round Inner Cap (20) into the indi-

cated end of the weight tube on the Leg Lever

(6). Press a 25mm Round Angled Cap (17) onto

the other end of the weight tube.

Tap two 38mm Square Inner Caps (18) into the

Leg Lever (6).

Lubricate the M10 x 60mm Bolt (25) with grease.

Attach the Leg Lever (6) to the Front Leg (4) with

the Bolt and an M10 Nylon Locknut (31). Do not

overtighten the Locknut; the Leg Lever must

be able to pivot easily.

7. Press two 25mm Square Inner Caps (19) into a

Pad Tube (12). Slide the Pad Tube into the Leg

Lever (6). Slide two Foam Pads (13) onto the

ends of the Pad Tube. Make sure the Foam

Pads are oriented as shown.

Repeat this step with the other Pad Tube (12).

8. Press a 25mm Round Inner Cap (20) into a

Weight Rest (15). Insert the Weight Rest into an

Upright (1). Turn the Weight Rest so the locking

pin is wrapped around the Upright.

Repeat this step with the other Weight Rest

(15).

Locking

Pin 20 1

Lubricate

13. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in ADJUST-

MENTS, beginning on the following page.

9. Press two 19mm Round Inner Cap (21) into the

Support Rod (14). Insert the Support Rod into a

set of holes in the Uprights (1). Turn the Support

Rod so the locking pin is wrapped around the

Upright.

10. Press four 25mm Square Inner Caps (19) into the

two Backrest Tubes (7).

Attach the Backrest Tubes (7) to the Backrest (8)

with four M6 x 38mm Screws (32) and four M6

Washers (22). Do not tighten the Screws yet.

11. Lubricate an M10 x 142mm Bolt (23) with grease.

Attach the Backrest Tubes (7) to the welded tube

on the Bench Frame (3) with the Bolt, two M10

Washers (30), and an M10 Nylon Locknut (31).

Do not overtighten the Locknut; the Backrest

Tubes must be able to pivot easily.

Tighten the M6 x 38mm Screws (32) used in

step 10.

12. Attach the Seat (9) to the Bench Frame (3) with

four M6 x 16mm Screws (24).

19 22

24 24

Tube 23

Lubricate

Locking

The weight bench is designed to be used with your own weight set (not included). The steps below explain how

the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exercise information

and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the

exercise information accompanying your weight set for additional exercises.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (8) can be used in a decline position, a

level position, or two incline positions. To use the

Backrest in the decline position, remove the Support

Rod (14) and lay the Backrest on the Crossbar (2).

To use the Backrest (8) in the level position, lift the

Backrest and insert the Support Rod (14) through the

bottom set of holes in the Uprights (1). Rotate the

locking pin into place around the Upright.

To use the Backrest (8) in an incline position, lift the

Backrest and insert the Support Rod (14) through an

upper set of holes in the Uprights (1). Rotate the lock-

ing pin into place around the Upright.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (6), slide the desired weights

(not included) onto the weight tube.

ADJUSTING THE WEIGHT RESTS

To change the weight of the Weight Rests (15),

remove the them from the Uprights (1) and insert them

into the desired set of holes. Rotate the Weight Rests

so that the locking pins wrap around the Uprights.

Weight

Locking

Pin Locking

Weight

Tube

WARNING: Do not place more

than 50 pounds on the Leg Lever (6).

WARNING: When using the

Backrest (8) in a level or incline position,

insert the Support Rod (14) completely

through both Uprights (1) and turn it to the

locked position.

WARNING: Always set both

Weight Rests (15) at the same height.

ADJUSTMENTS

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