Weider Pro 495 Manual de usuario

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE17100

Serial No.

Write the serial number in the space

above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our

factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

¨495

495

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at right has been

placed on the weight bench. If the

decal is missing, or if it is not legi-

ble, please call our Customer

Service Department toll-free at

1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement

decal. Apply the replacement decal

to the location shown.

Warning Decal Placement

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

1. Read all instructions in this manual before

using the weight bench.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. Use the weight bench only as described in

this manual.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always be sure there is an equal amount of

weight on each side of your barbell (not

included) when you are using it. When

adding or removing weights, always keep

some weight on both ends of the barbell to

prevent the barbell from tipping.

8. Do not use a barbell that is longer than six

feet with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Keep hands and feet away from moving parts.

11. Always wear athletic shoes for foot protec-

tion while exercising.

12. The weight bench does not include weights.

The weight bench is designed to support a

maximum of 560 pounds, including the user,

a weight bar, and weights. Do not place more

that 310 pounds, including a weight bar and

weights, on the weight rests. Do not place

more than 150 pounds on the leg lever or the

lat tower.

13. When using the backrest in an inclined posi-

tion, make sure that the adjustment pin is

inserted through both adjustment tubes.

14. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

15. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

16. Make sure that the adjustment knobs are

inserted completely and tightened into the

uprights before beginning any exercise.

17. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

18. Always remove the curl post from the front

leg before performing leg curl or leg exten-

sion exercises with the leg lever.

19. Always lower the weight carriage in a con-

trolled manner. Never let the weight carriage

drop.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

Backrest

Weight Rest

Upright

Weight Tube

Adjustment Knob

Seat

Adjustment Tubes

Leg Lever

Weight

Adapter

Lat Tower

Lat Bar

Curl Pad

Thank you for selecting the WEIDER¨PRO 495 weight

bench. The versatile WEIDER¨PRO 495 is designed

to be used with your own weight set (not included) to

develop every major muscle group of the body.

Whether your goal is a shapely figure, dramatic mus-

cle size and strength, or a healthier cardiovascular

system, the WEIDER¨PRO 495 will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER¨PRO 495 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m. until 6 p.m. Mountain

Time (excluding holidays). To help us assist you,

please note the product model number and serial

number before calling. The model number is

WEBE17100. The serial number can be found on a

decal attached to the weight bench (see the front

cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in

the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (43)Ñ10

M8 x 58mm Bolt (49)Ñ1

Narrow Spacer (30)Ð1

M6 x 16mm Screw (15)Ñ6

M10 x 178mm Bolt (17)Ñ1

M10 x 65mm Bolt (18)Ñ5

M8 Nylon Locknut (13)Ñ2

M8 Washer (48)Ñ2

M10 Nylon Locknut (19)Ñ20

M6 Washer (25)Ñ4

M10 Washer (24)Ñ12

M10 x 67mm Bolt (14)Ñ2

M10 x 19mm Bolt (46)Ñ1

M10 x 72mm Bolt (53)Ñ1

M4 x 16mm Screw (42)Ñ4

M8 x 70mm Bolt (54)Ñ1

Wide Spacer (47)Ð2

M6 x 38mm Screw (16)Ñ4

Part Identification Chart

1. Before assembling this weight bench, be sure

that you have read and understand the infor-

mation in the box above.

Position the Crossbar (3) as shown. Attach the

Crossbar to each Upright Base (7) with four M10

x 81mm Bolts (43), a Support Plate (20) and four

M10 Nylon Locknuts (19). Note the position of

the warning decal and make sure the Upright

Bases are oriented exactly as shown.

Slide the Uprights (1) into the desired position in

the Upright Base (7) and secure them with two

M10 x 67mm Adjustment Knobs (37).

Before beginning assembly, carefully read the

following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not

dispose of the packing materials until assembly

is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART on the previous page. Note: Some

small parts may have been pre-attached for ship-

ping purposes. If a part is not in the parts bag,

check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw-

ings.

THE FOLLOWING TOOLS (NOT INCLUDED)

ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

Warning

Decal

Assembly

2. Slide the welded bracket on the Frame (2) onto the

Crossbar (3). Secure the Frame with two M10 x

81mm Bolts (43) and two M10 Nylon Locknuts (19).

3. Attach the Front Leg (8) to the Frame (2) with two

M10 x 65mm Bolts (18), two M10 Washers (24),

and two M10 Nylon Locknuts (19).

24 2

53ÐLubricate

4. Tap three 45mm Square Inner Caps (21) into the

indicated ends of the Leg Lever (4).

Tap a 1Ó Round Inner Cap (23) into the indicated

end of the Weight Tube (52).

Insert the Weight Tube (52) into the indicated hole

in the Leg Lever (4). Press a 1Ó Angle Cap (50)

onto the indicated end of the Weight Tube.

Press the Adapter Bushings (59) into the ends of

the Weight Adapter (60) as shown. Slide the

Weight Adapter onto the Weight Tube (52) and

secure it by pushing the Detent Pin (58) into the

Weight Tube as shown.

5. Lubricate an M10 x 72mm Bolt (53). Attach the

Leg Lever (4) to the Front Leg (8) with the Bolt

and an M10 Nylon Locknut (19). Do not overtight-

en the Nylon Locknut. The Leg Lever must be

able to pivot freely.

Attach the Narrow Spacer (30) to the Leg Lever

(4) with the M8 x 58mm Bolt (49), two M8

Washers (48), and an M8 Nylon Locknut (13).

Note: The Spacer will fit tightly inside of the

Leg Lever.

6. Attach the Frame (2) to the Lat Tower Base (35)

with two M10 x 67mm Bolts (14), two M10

Washers (24), and two M10 Nylon Locknuts (19).

7. Press four 1Ó Square Inner Caps (12) into the

indicated ends of the Backrest Tubes (5, 55).

Press two 1Ó x 2Ó Inner Caps (45) into the ends of

the adjustment tubes.

With the wide end of the Backrest (6) positioned

as shown, attach the Backrest Tubes (5, 55) to

the Backrest (6) with four M6 x 38mm Screws

(16) and four M6 Washers (25). The Backrest

Tubes and Backrest must be oriented exactly

as shown. 16

Wide

End

257

40 Adjustment

Tubes

Wide

End

10. Attach the Curl Pad (28) to the Curl Post (27) with

two M6 x 16mm Screws (15).

25 Adjustment

Tubes

17ÑLubricate

8. Lubricate the M10 x 178mm Bolt (17). Attach the

Backrest (6) to the Frame (2) with the Bolt, two

M10 Washers (24), and an M10 Nylon Locknut

(19). Do not overtighten the Nylon Locknut.

The Backrest must be able to pivot freely.

Secure the Backrest (6) to the Frame (2) with the

Adjustment Pin (40) through one of the three sets

of holes in the adjustment tubes. Secure the

Adjustment Pin with the Pin Clip (57).

Make sure the Adjustment Pin (40) is complete-

ly inserted through both holes in the adjust-

9. With the wide end of the Seat (11) positioned as

shown, attach the Seat to the brackets on the

Frame (2) with four M6 x 16mm Screws (15).

11. Slide the Curl Post (27) into the Front Leg (8).

Align one of the adjustment holes in the Curl Post

with the adjustment hole in the Front Leg. Fully

tighten the M10 x 48mm Adjustment Knob (41)

into the adjustment hole in the Front Leg.

Bracket

12. Tap two 3/4Ó Round Inner Caps (9) into each Pad

Tube (10). Insert the Pad Tubes into the holes in

the Leg Lever (4) and the Front Leg (8). Slide two

Foam Pads (22) onto each Pad Tube.

13. Locate the Cable (34) and note that it has a loop

on one end and a ball on the other end. Insert the

end with the loop through the slot in the Lat Tower

(26) from the direction shown.

Next, lay the Cable (34) in the groove of the

Pulley (29). Attach the Pulley inside the slot in the

Lat Tower (26) with an M10 x 65mm Bolt (18), two

M10 Washers (24), two Wide Spacers (47), and

an M10 Nylon Locknut (19).

Press a 50mm Square Inner Cap (44) into the top

of the Lat Tower (26).

Attach a Cable Clip (33) to indicated end of the

Cable (34).

14. Press a 1Ó Round Inner Cap (23) into the weight

tube on the Weight Carriage (32).

Insert the M10 x 19mm Bolt (46) into the bracket

on the Weight Carriage (32) from the indicated

direction.

Note the position of the Lat Tower (26) in step

13. The Lat Tower must be positioned in this

manner. Slide the Weight Carriage (32) onto the

Lat Tower. Make sure that the Weight Carriage

is oriented as shown.

15. Secure the looped end of the Cable (34) to the

M19 x 19mm Bolt (46) and the bracket on the

Weight Carriage (32) with an M10 Nylon Locknut

(19).

Next, slide the Carriage Stop (39) onto the Lat

Tower (26). Secure the Carriage Stop with an M8

x 70mm Bolt (54) and an M8 Nylon Locknut (13).

Note: The Carriage Stop must be positioned with

the lip on top as shown.

26 34

Lip

16. Insert the Lat Tower (26) into the Lat Tower Base

(35). Make sure that the Lat Tower is turned as

shown. Secure the Lat Tower with two M10 x

65mm Bolts (18), four M10 Washers (24), and

two M10 Nylon Locknuts (19).

17. Attach the Lat Bar (36) to the Cable Clip (33) and

place it in the Lat Bar Rest on the Lat Tower (26).

18. Make sure that all parts are properly tightened

before you use the weight bench. The use of

all remaining parts will be explained in USING

THE WEIGHT BENCH on pages 11 and 12.

Lat Bar Rest

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