Weider 831.159290 Manual de usuario

Patent Pending

Model No. 831.159290

Serial No.

The serial number can be found in the

location shown below. Write the serial

number in the space above.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER’S MANUAL

Serial Number Decal

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

HOW TO USE THE HOME GYM SYSTEM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the

United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for

rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the home gym system.

1. It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

home gym system.

3. Use the home gym system only on a level

surface. Place a mat beneath the home gym

system to protect the floor or carpet.

4. Inspect and tighten all parts often. Replace

any worn parts immediately. All cables

should be replaced every two years.

5. Keep children under 12 and pets away from

the home gym system at all times.

6. Always wear athletic shoes for foot protec-

tion.

7. Keep hands and feet away from moving

parts.

8. Never release the press arm, butterfly arms,

leg lever, leg press plate, lat bar, row bar, ab

strap, or nylon strap while weights are

raised. The weights will fall with great force.

9. When using the leg press station, always be

sure that the lock pin is fully inserted and

that the lock pin is clipped in place on the

adjustment tube (see page 27).

10. When using the leg lever station, always be

sure that the lock pin is fully inserted and

that the lock pin is clipped in place on the

rear seat frame (see page 27).

11. The lock pin must always be inserted

through both the rear seat frame and leg

lever frame and clipped in place on the rear

seat frame.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

home gym system to tip.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The home gym system is intended for home

use only. Do not use the home gym system

in any commercial, rental or institutional set-

ting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. SEARS assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 79 in.

Width: 70 in.

Length: 64 in.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Press Arm

Weight Stacks

Backrests

Leg Press

Plate

Ab Pulley Station

Thank you for selecting the versatile WEIDER®PRO

9735 Home Gym System. The PRO 9735 offers a

selection of weight stations designed to develop every

major muscle group of the body. Whether your goal is

to tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

PRO 9735 will help you to achieve the specific results

you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 9735 Home Gym System.

If you have additional questions, please call our toll-

free HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.159290. The serial number

can be found on a decal attached to the WEIDER®

PRO 9735 Home Gym System (see the front cover of

this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLY

58 55

1. Before beginning assembly, be sure that

you have read and understand the infor-

mation in the box above.

Locate and open the parts bags labeled

“FRAME ASSEMBLY—METAL” and

“FRAME ASSEMBLY—PLASTIC.”

Press three 2” Square Outer Caps (58) onto

the Weight Base (14) in the indicated loca-

tions.

Insert four 5/16” x 2 1/2” Carriage Bolts (49)

up through the Press Base (13). Insert four

5/16” x 2 1/2” Carriage Bolts up through the

Weight Base (14). Insert a 3/8” x 4” Carriage

Bolt (57) up through the Weight Base.

Attach the Press Base (13) to the Weight

Base (14) with two 5/16” x 2 3/4” Bolts (55),

two 5/16” Washers (20) and two 5/16” Nylon

Locknuts (40). Fully tighten the Nylon

Locknuts.

FRAME ASSEMBLY

Before beginning assembly, carefully read the

following information and instructions:

•Place all parts in a cleared area and remove the

packing materials; do not dispose of the packing

materials until assembly is completed.

• Assembly is divided into four stages: 1) frame

assembly, 2) press and butterfly arm assembly,

3) cable and pulley assembly and 4) seat and

backrest assembly. The hardware for each stage

is packaged separately.

• Wait until you begin each assembly stage to open

the parts bag labeled for that assembly stage.

•For help identifying the small parts used in

assembly, use the PART IDENTIFICATION

CHART located in the center of this manual.

Note: Some small parts may have been pre-

attached for shipping. If a part is not in the parts

bag, check to see if it has been pre-attached.

•As you assemble this product, be sure that all

parts are oriented as shown in the drawings.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE

REQUIRED FOR ASSEMBLY:

• Two (2) adjustable wrenches

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the

following tools: A socket set, a set of open-end or

closed-end wrenches, or a set of ratchet wrenches.

2. Press a Row Tube Endcap (51) into each side

of the Pulley Base (79). Press a 2” Square

Inner Cap (56) into the end of the Pulley

Base.

Attach the Pulley Base (79) to the Weight

Base (14) with two 5/16” x 2 3/4” Bolts (55),

two 5/16” Washers (20) and two 5/16” Nylon

Locknuts (40). Do not fully tighten the

Nylon Locknuts.

3. Slide the Ab Upright (1) onto the indicated

5/16” x 2 1/2” Carriage Bolts (49) in the

Weight Base (14). Partially tighten a 5/16”

Nylon Locknut (40) onto each Carriage Bolt.

Do not fully tighten the Nylon Locknuts.

Slide the Leg Press Upright (4) onto the indi-

cated 5/16” x 2 1/2” Carriage Bolts (49) in the

Press Base (13). Partially tighten a 5/16”

Nylon Locknut (40) onto each Carriage Bolt.

Do not fully tighten the Nylon Locknuts.

4. Slide the Rear Seat Frame (16) onto the indi-

cated 5/16” x 2 1/2” Carriage Bolts (49) in the

Weight Base (14). Partially tighten a 5/16”

Nylon Locknut (40) onto each Carriage Bolt.

Do not fully tighten the Nylon Locknuts.

Attach the other end of the Rear Seat Frame

(16) to the Ab Upright (1) with two 5/16” x

2.3/4” Bolts (55), two 5/16” Washers (20) and

two 5/16” Nylon Locknuts (40). Do not fully

tighten the Nylon Locknuts.

FRAME ASSEMBLY

40 40

20 55

55 20

5. Slide the Front Seat Frame (8) onto the indi-

cated 5/16” x 2 1/2” Carriage Bolts (49) in the

Press Base (13). Partially tighten a 5/16”

Nylon Locknut (40) onto each Carriage Bolt.

Do not fully tighten the Nylon Locknuts.

Attach the other end of the Front Seat Frame

(8) to the Leg Press Upright (4) with two 5/16”

x 2 3/4” Bolts (55), two 5/16” Washers (20)

and two 5/16” Nylon Locknuts (40). Do not

fully tighten the Nylon Locknuts.

Press a 2” Square Inner Cap (56) into the

Front Seat Frame (8).

6. Insert two Weight Guides (23) into one of the

brackets on the Weight Base (14). Attach the

lower ends of the Weight Guides (23) to the

Weight Base with a 5/16” x 6” Bolt (67), two

1/2” x 3/4” Spacers (69) and a 5/16” Nylon

Locknut (40). Do not overtighten the Nylon

Locknut.

Attach the other Weight Guides (23) to the

Weight Base (14) in the same manner.

7. Slide a Weight Bumper (27) onto each of the

Weight Guides (23).

Slide eight Weights (90) onto each set of

Weight Guides (23). Be sure that the pin

grooves are on the indicated side of each

stack of Weights.

FRAME ASSEMBLY

Grooves

23 23

Grooves

23 23

8. Press a Weight Tube Bumper (26) into each

Weight Tube (25).

Insert a Weight Tube (25) into each stack of

Weights (90). Be sure that the pins on the

Weight Tubes are in the pin grooves in the

upper Weights.

9. Lubricate the insides of the holes in the Top

Weights (24) as shown. Slide a Top Weight

onto each set of Weight Guides (23).

FRAME ASSEMBLY

90 90

Lubricate

10. Press a 2” Square Inner Cap (56) into each

end of the Top Frame (2). Press a 2” Square

Inner Cap (56) into each side of the Butterfly

Frame (3). Press two 1” Round Inner Caps

(70) into the top of the Butterfly Frame.

Attach the Butterfly Frame (3) to the Top

Frame (2) with two 5/16” x 2 3/4” Bolts (55),

two 5/16” Washers (20) and two 5/16” Nylon

Locknuts (40).

11. Attach the Top Frame (2) to the Ab Upright (1)

with two 5/16” x 2 3/4” Bolts (55), two 5/16”

Washers (20) and two 5/16” Nylon Locknuts

(40). Do not tighten the Nylon Locknuts

yet.

Attach the Butterfly Frame (3) to the Leg

Press Upright (4) with two 5/16” x 3” Bolts

(92), the Support Plate (98) and two 5/16”

Nylon Locknuts (40). Do not tighten the

Nylon Locknuts yet.

12. Attach the upper ends of one set of Weight

Guides (23) to the Top Frame (2) with a 5/16”

x 6” Bolt (67), two 1/2” x 3/4” Spacers (69)

and a 5/16” Nylon Locknut (40).

Attach the upper ends of the other set of

Weight Guides (23) in the same manner.

Before continuing, firmly tighten all nylon

locknuts used in steps 2 through 12.

FRAME ASSEMBLY

56 56

55 70

55 92

40 40

13. Attach the Leg Press Plate (11) to the

Adjustment Tube (10) with a 5/16” x 2 1/2”

Bolt (39), two 5/16” Washers (20) and a 5/16”

Nylon Locknut (40). Be sure that the Leg

Press Plate and Adjustment Tube are ori-

ented as shown.

Press a 1 3/4” Square Inner Cap (48) into the

Adjustment Tube (10).

14. Attach the Adjustment Tube (10) to the Leg

Press Arm (9) with the Small Lock Pin (73).

Be sure the Leg Press Plate (11) is orient-

ed as shown.

Press two 2” Square Inner Caps (56) into the

Leg Press Arm (9).

15. Locate and open the parts bag labeled

“ARM ASSEMBLY.”

Attach the Large Bumper (53) to the Front

Seat Frame (8) with the #10 x 1” Tap Screw

(100).

Lubricate the 3/8” x 3 1/4” Bolt (71). Attach

the Leg Press Arm (9) to the Press Base (13)

with the Bolt and a 3/8” Nylon Locknut (42).

16. Press a 1” x 7/8” Plastic Bushing (54) onto

each welded spacer on the Press Frame (12).

Slide the Press Frame onto the Press Base

(13) so that the Plastic Bushings are aligned

with the indicated tube. Note: This will be a

tight fit. Make sure that the higher hole is

on the side shown.

Lubricate the 3/8” x 8” Bolt (52). Attach the

Press Frame (12) to the Press Base (13) with

the Bolt and a 3/8” Nylon Locknut (42).

ARM ASSEMBLY FRAME ASSEMBLY

20 40

Angle

71—Lubricate

53 100

52—Lubricate

Tube

Welded

Spacers

Higher

Hole

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