Weider 146 Bench Manual de usuario

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m. EST

(excluding holidays)

Model No. WECCBE04500

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference.

Serial Number

Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Table of Contents

The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legi-

ble, please call our Customer Service Department at 1-888-936-4266 to order a free replacement decal.

Apply the replacement decal in the location shown.

Warning Decal Placement

• Misuse of this product may result in serious

injury.

• Read user’s manual and follow all warnings

and operating instructions prior to use.

• Do not allow children on or around machine.

• Replace label if damaged, illegible, or removed.

WARNING

Keep hands and

fingers clear of

this area.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the weight bench.

Important Precautions

1. Read all instructions in this manual before

using the weight bench.

2. Use the weight bench only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench for

protection.

5. Inspect and tighten all parts each time you

use the weight bench. Replace any worn

parts immediately.

6. Keep children under the age of 12 and pets

away from the weight bench at all times.

7. Always use an equal amount of weight on

each side of your barbell (not included).

8. Do not use a barbell that is longer than five

feet with the weight bench.

9. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

10. Always wear athletic shoes for foot protec-

tion while exercising.

11. Keep hands and feet away from moving parts.

12. The weight bench is designed to support a

maximum of 164 kg (360 pounds), including

the user, a weight bar, and weights. Do not

place more than 50 kg (110 pounds), includ-

ing a barbell and weights, on the weight

rests; do not place more than 23 kg (50

pounds) on the leg lever for normal use; the

leg lever can support 45 kg (100 pounds)

when stationary (see 16).

13. When using the backrest in an inclined posi-

tion, make sure that the support tube is fully

seated in the adjustment brackets on the

uprights.

14. When using the dip handles, always place

100 pounds on the leg lever to balance the

weight bench.

15. When you are changing weights, always

secure the barbell with the barbell hooks to

prevent it from falling off the bench.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

17. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. Read all

instructions before using. ICON assumes no responsibility for personal injury or property damage

sustained by or through the use of this product.

Thank you for selecting the versatile WEIDER®146

weight bench. The WEIDER®146 is designed to be

used with your own weight set (not included) to devel-

op every major muscle group of the body. Whether

your goal is a shapely figure, dramatic muscle size

and strength, or a healthier cardiovascular system, the

WEIDER®146 will help you achieve the specific results

you want.

For your benefit, read this manual carefully before

using the WEIDER®146 weight bench. If you have

additional questions, please call our Customer Service

Department at 1-888-936-4266, Monday through

Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WECCBE04500. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Before You Begin

Backrest

Support Tube

Weight Rests

Seat

Weight Tube

Leg Lever

Dip Handle

Uprights

Curl Pad

Barbell Hook

Large Threaded Knob

Part Identification Chart R0402A

M10 x 130mm Bolt (9)—1

M10 x 70mm Bolt (26)—5

M8 x 40mm Screw (25)—8

M8 x 16mm Screw (23)—3

M10 Washer (22)—4

M8 Nylon Locknut (33)—7

M8 Washer (20)—18

M10 Nylon Locknut (21)—6

M8 x 60mm Bolt (37)—2

M8 x 55mm Bolt (27)—2

M8 x 51mm Bolt (39)—1

11mm x 10.5mm Spacer (38)–2

M6 x 16mm Screw (42)—2

1. Before assembling this product, make sure you

have read and understand the information in the

box above.

Attach the Crossbar (3) to the Right Upright (1) with

two M10 x 70mm Bolts (26), a Support Plate (40),

and two M10 Nylon Locknuts (21). Make sure that

the Left Upright is turned as shown. Do not tighten

the Nylon Locknuts yet.

Attach the Crossbar (3) to the Left Upright (16) in the

same manner.

2. Attach the Front Leg (8) to the Frame (2) with three

M8 x 16mm Screws (23) and three M8 Washers (20).

Do not tighten the Screws yet.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying the small parts, use the PART

IDENTIFICATION CHART on page 5.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

The following tools (not included) are required

for assembly:

• Two (2) adjustable wrenches

• One (1) rubber mallet

• One (1) standard screwdriver

• One (1) phillips screwdriver

• Lubricant, such as grease or petroleum jelly

plus soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Assembly

Make Things Easier for Yourself!

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

recognize that the weight bench has many

small parts and that the assembly process will

take time. Most people find that by setting

aside plenty of time, and by deciding to make

the task enjoyable, assembly will go smoothly.

26 21

3. Attach the Frame (2) to the Crossbar (3) with two M8

x 55mm Bolts (27) and two M8 Nylon Locknuts (33).

4. Attach a Dip Handle (24) to one of the Weight Rests

(19) with an M8 x 60mm Bolt (37), an 11mm x

10.5mm Spacer (38), two M8 Washers (20), and an

M8 Nylon Locknut (33). Slide a Handgrip (12) onto

the Dip Handle. Press a 25.4mm Round Inner Cap

(17) into the end of the Dip Handle.

Attach the other Dip Handle (24) to the other Weight

Rest (19) in the same manner.

Attach the Right Barbell Hook (28) to one of the

Weight Rests (19) with an M8 Washer (20) and an

M8 Nylon Locknut (33). The Barbell Hook must be

oriented as shown. Attach the Left Barbell Hook (30)

to the other Weight Rest (19) in the same manner. Do

not tighten the Nylon Locknuts; the Barbell Hooks

must be easy to turn.

6. Tap a 38mm Square Inner Cap (15) into each end of

the Leg Lever (4).

Tap a 25.4mm Round Inner Cap (17) into each end of

the weight tube (B).

5. Press a 50mm Square Bushing (18) onto each

Upright (1, 16) and tap them into place with a rubber

mallet.

Slide a Weight Rest (19) into the Right Upright (1).

Align one of the adjustment holes in the Weight Rest

with the adjustment hole in the Upright. Tighten the

Large Threaded Knob (32) into the adjustment hole in

the Upright.

Attach the other Weight Rest (19) to the Left Upright

(16) in the same manner.

10. Press a 25.4mm Square Inner Cap (13) into each end

of the Support Tube (7). Set the Support Tube into

the middle set of adjustment brackets (D) on the

Uprights (1, 16).

Lubricate the M10 x 130mm Bolt (9). Attach the

Backrest Tubes (5) to the Frame (2) with the Bolt, two

M10 Washers (22), and an M10 Nylon Locknut (21).

Do not overtighten the Nylon Locknut.

Rest the Backrest (6) on the Support Tube (7).

Tighten the Nylon Locknuts (21 and 33) and the

Screws (23) used in steps 1 to 3. Tighten the four

Screws (25) used in step 9.

Lubricate

8. Press two 19mm Round Inner Caps (14) into each

Short Pad Tube (10). Press two 19mm Round Inner

Caps into the Long Pad Tube (35).

Insert the Short Pad Tubes (10) into the holes in the

Leg Lever (4). Slide two Foam Pads (34) onto each

Pad Tube.

Insert the Long Pad Tube (35) into the holes in the

bracket (C) on the Front Leg (8). Slide a Foam Pad

(34) onto each end of the Long Pad Tube.

34 4

9. Press a 25.4mm Square Inner Cap (13) into the indi-

cated end of each Backrest Tube (5).

Attach each Backrest Tube (5) to the Backrest (6)

with two M8 x 40mm Screws (25) and two M8

Washers (20). Make sure that the indicated holes

in the Backrest Tubes are oriented as shown. Do

not tighten the four Screws yet.

913

Holes

7. Lubricate the M10 x 70mm Bolt (26). Attach the Leg

Lever (4) to the bracket (C) on the Front Leg (8) with

the Bolt, two M10 Washers (22) and an M10 Nylon

Locknut (21). Do not tighten the Nylon Locknut;

the Leg Lever must be easy to turn.

Attach the Leg Lever Lock (36) to the Front Leg (8)

with an M8 x 51mm Bolt (39), an M8 Washer (20),

and an M8 Nylon Locknut (33). Do not tighten the

Nylon Locknut; the Leg Lever Lock must be easy

to turn.

Lubricate

12. Attach the Curl Pad (41) to the Curl Upright (29) with

two M6 x 16mm Screws (42).

Slide the Curl Upright (29) into the Front Leg (8).

Align one of the adjustment holes in the Curl Upright

with the adjustment hole in the Front Leg. Tighten the

Small Threaded Knob (31) into the adjustment hole in

the Front Leg.

13. Make sure all parts are properly tightened before

using the weight bench. The use of all remaining

parts will be explained in ADJUSTING THE

WEIGHT BENCH beginning below.

11. Press a 25.4mm Square Inner Cap (13) into each end

of the seat support brackets on the Frame (2).

Attach the Seat (11) to the seat support brackets on

the Frame (2) with four M8 x 40mm Screws (25) and

four M8 Washers (20).

20 13

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise poster to see the correct form for each exercise.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The

weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

Adjusting the Weight Bench

ADJUSTING THE BACKREST

The Backrest (6) can be used in a level position, two

inclined positions, or a declined position.

To use the Backrest in a level position, first lift the

Backrest. Insert the Support Tube (7) into the lowest set

of adjustment brackets (D) on the Uprights (1, 16). Lay

the Backrest Tubes (5) on the Support Tube.

To use the Backrest (6) in an inclined position, first lift

the Backrest. Insert the Support Tube (7) into one of the

two upper sets of adjustment brackets (D) on the Uprights

(1, 16). Lay the Backrest Tubes (5) on the Support Tube.

To use the Backrest (6) in a declined position, lift the

Backrest and remove the Support Tube. Lay the Backrest

Tubes on the Crossbar (3).

ADJUSTING THE WEIGHT RESTS/DIP HANDLES

To adjust the Weight Rests (19), remove the Large

Threaded Knobs (32) from the Uprights (1, 16). Move the

Weight Rests to the desired height and replace the Large

Threaded Knobs.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights (not

included) onto the weight tube (E).

WARNING: Do not place more than 23 kg (50

pounds) on the leg lever for normal use.

WARNING: When using the dip handles, always

place 45 kg (100 pounds) on the leg lever to bal-

ance the weight bench.

WARNING: Do not place more than 100 pounds on

the leg lever.

WARNING: The weight rests must be set at the

same height.

WARNING: When using the dip handles, always

place 45 kg (100 pounds) on the leg lever to bal-

ance the weight bench.

ATTACHING THE CURL POST

For some exercises, the Curl Post (29) must be attached

to the weight bench. Insert the Curl Post into the indicated

hole in the Front Leg (8). Align the holes in the Front Leg

and the Curl Post. Secure the Curl Post with the Small

Threaded Knob (31). Make sure that you fully tighten

the Threaded Knob.

When the Curl Post (29) is not in use, store it away from

the weight bench so that it does not interfere with your

exercise.

LOCKING THE LEG LEVER

Some exercises, such as sit-ups, can be performed more

comfortably with the Leg Lever (4) locked. To lock the Leg

Lever, turn the Leg Lever Lock (36) until it engages the

Short Pad Tube (10).

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