Trojan SPIN 300 Manual de usuario

USER MANUAL

SPIN 300

SPINNING

BIKE

FULL BODY

WORKOUT CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ___________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps _____________________________________________ 10

• Exercise Instructions ________________________________________ 14

• Fitness Tips & Techniques ____________________________________ 16

• Conditioning Guidelines ______________________________________ 17

• Warm Up & Cool Down _______________________________________ 18

• Maintenance ________________________________________________ 19

• 2 Year Limited Warranty ______________________________________ 20

• Repairs Procedure ___________________________________________ 21

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by 1 person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner.

Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used

in the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Spin 300 Spinning Bike may not be used by persons weighing more than 115 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Spin 300 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Spin 300 Spinning Bike provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Spin 300 Spinning Bike.

Pedal

Handlebar

Front

Stabiliser

Rear

Stabiliser

Main

Cover

Adjustment

Knob

Seat

Tension Control Manual

Saddle Vertical and Horizontal Adjustment

Set-up Size 1270 mm (l) x 510 mm (w) x 1120 mm (h)

Weight of Flywheel 13 kg

User Weight 115 kg (maximum)

NO. 3 NO. 5 NO. 6

NO. 73

NO. 74

NO. 7

Spanner

Crosshead Spanner

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

PARTS LIST

No. Description Qty

1 Pedal (JD-301) (9 / 16”) 1

2 End Cap (60 mm x 30 mm x 1.5 mm) 1

3 Carriage Bolt (M8 x 75 mm) 4

4 Rear Stabiliser 1

5 Curved Washer (Ø8 mm) 4

6 Domed Nut (M8 x 16 mm) 4

7Spring Adjustment Knob (Ø57 mm x 62 mm) /

(M16 x 1.5 mm) 2

8 Plastic Sleeve (50 mm x 25 mm x 1.5 mm) 2

9 Lock Nut (M33 x 1 mm x 4 mm) 2

10 Vertical Seat Post 1

11 End Cap (240 mm x 20 mm x 1.5 mm) 2

12 Seat Post 1

13 Seat (DD-004) 1

14 Stopper (Ø32 mm x 37 mm) / (M8 x 25 mm) 4

15 Front Stabiliser 1

16 Main Frame 1

17 Handlebar Post 1

18 Handle Bar 1

19 Bolt 2 (M5 x 10 mm) 2

20 Spring Washer (15 mm) 2

21 Lock Nut (M50) 2

22 Left Protect Cover (174 mm x 174 mm x 92

mm) 1

23 Spring Brake ~ 1.0 1

24 Right Protect Cover (174 mm x 174 mm x 92

mm) 1

25 Locking Knob (Ø52 mm x 47 mm) (M8 x 15

mm) 1

26 Flat Washer 1 (Ø32 mm x Ø8.2 mm x 2 mm) 1

27 Bolt (M5 x 30 mm) 2

No. Description Qty

28 Fixing Nut (M10 x 1.25 mm) 2

29 Crank End Cap (Ø23 mm x 7.5 mm) 2

30 Felt Block (113 mm x 25 mm x 8 mm) 1

31 Lock Nut (M8) 4

32 Chain Wheel (P = 12.7 X 106 mm) 1

33 Right Crank (170 mm x 27 mm) 1

34 Crank Cover (Ø56 mm x 28 mm) 1

35 Bearing (6004 ZZ) 2

36 Left Crank (170 mm x 27 mm) 1

37 End Cap (Ø60 mm x 1.5 mm) 4

38 Fixing Nut 2 (M12 x 1.25 mm) (H = 16 mm) 2

39 Fixing Bolt (M6 mm x 54 mm) 2

40 Nut (M6) 2

41 Screw 1 (ST4.2 mm x 19 mm) 6

42 Screw 2 (ST4.2 mm x 19 mm) 5

43 Screw 3 (ST4.8 mm x 13 mm) 3

44 Outer Chain Cover

(654 mm x 263 mm x 49 mm) (507 g) 1

45 Little Chain Cover

(108 mm x 37 mm x 3 mm) (7 g) 1

46 Axis (Ø20 mm x 162 mm) 1

47 Long Fixing Tube

(Ø25 mm x Ø20.5 mm x 41 mm) 1

48 Short Fixing Tube

(Ø25 mm x Ø20.5 mm x 9 mm) 1

49 Inner Chain Cover

(451 mm x 260 mm x 2 mm) (250 g) 1

50 Chain (1/2” x 1/8” Xx16T) (1.37”) 1

51 Chain Wheel (P = 12.7, Z = 52T) 1

52 Emergency Brake & Tension Control Knob

(Ø40 mm x 160 mm) (Ø10 mm) 1

53 Bushing (Ø18 mm x Ø10 mm x 10 mm) 1

54 Spring (Ø1.8 x 40mm) 1

PARTS LIST

No. Description Qty

55 Bolt (M8 x 40 mm) 2

56 Wheel (Ø50 mm X 23 mm) 2

57 Nut (M8) 4

58 Fixing Nut 3 (M12 x 1.25 mm H = 6) 2

59 Fixing Tube (Ø16 mm x Ø12.1 mm x 35 mm) 1

60 Bearing (6001 ZZ) 2

61 Flywheel (Ø450 mm x 72 mm) (13 kg) 1

62 Flywheel Shaft (Ø12 mm x 160 mm) 1

63 Fixing Nut 4 (16 mm x 16 mm x 5 mm) (M10) 1

64 Plastic Frame (200 mm x 47 mm x 30 mm) 1

65 Little Plastic (14 mm x 9 mm x 14 mm) 1

66 Fixing Nut 5 (M20 x 27 mm x 1 mm) (5 mm) 2

67 Spring 2 (Ø1.0 x 55 mm) 1

68 Short Fixing Tube (Ø14 mm x Ø10.2 mm x

8.5 mm) 1

69 Flat Washer I (6 mm) 1

70 Domed Nut I (M6) 1

71 Spring Cover (32 mm x 23 mm x 2 mm) 1

72 Spring 3 (Ø2.2 mm) 1

73 L Shape Knob (M10 x 25 mm) 1

74 Flat Washer 2 (Ø45 mm x Ø10.5 mm x 5 mm) 1

EXPLODED DRAWING

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling, please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1: FRONT AND REAR

STABILISERS ASSEMBLY

Attach the Front Stabiliser (15) to

the Main Frame (16) using 4 Curved

Washers (Ø8 mm) (5), 2 Domed

Nuts (M8 x 16 mm) (6) and

2 Carriage Bolts (M8 x 75 mm) (3).

Attach the Rear Stabiliser (15) to

the Main Frame (16) using 4 Curved

Washers (Ø8 mm) (5), 2 Domed

Nuts (M8 x 16 mm) (6) and

2 Carriage Bolts (M8 x 75 mm) (3).

STEP 2: SEAT ASSEMBLY

Slide the Seat Post (12) into the Vertical Seat

Post (10) and align the holes. Tighten the Seat

(DD-004) (13) in place with the Locking Knob

(Ø52 mm x 47 mm) (M8 x 15 mm) (25) and Flat

Washer 1 (Ø32 mm) x Ø8.2 mm x

2 mm) (26). Now slide the Seat (DD-004) (13)

on to the Seat Post (12). Insert the Vertical Seat

Post (10) into the Main Frame (16) and line up

the holes. Secure the Seat Post (12) in position

with the Sppring Adjustment Knob (Ø57 mm x

62 mm) (M16 x 1.5 mm) (7). The correct height

for the Seat (DD-004) (13) can be adjusted once

the bike is fully assembled.

STEP 1

STEP 2

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