Trojan ELITE 1000 Manual de usuario

ELITE 1000

SPINNING

BIKE 21 KG

FLYWHEEL CARDIO

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps______________________________________________ 10

• Seat Adjustment_____________________________________________ 13

• Console Functions ___________________________________________ 14

• Spinning Bike Set-Up _________________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 18

• Fitness Tips & Techniques_____________________________________ 19

• Conditioning Guidelines_______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• 2 Year Limited Warranty ______________________________________ 22

• Repairs Procedure____________________________________________ 23

• Notes _______________________________________________________ 24

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IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

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IMPORTANT SAFETY INSTRUCTIONS

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite 1000 Spinning Bike may not be used by persons weighing more than 150 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

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PRE ASSEMBLY CHECK LIST

Front Stabiliser

Pedal

Handlebar

Main Cover

Rear

Stabiliser

Seat

Adjustment

Knob

Adjustment

Knob

Tension Control Manual

Saddle Vertical and Horizontal Adjustment

Set-up Size (mm) 1280 (l) x 530 (w) x 1190 (h)

Weight of Flywheel 21 kg

User Weight 150 kg (maximum)

Thank you for choosing the Trojan Elite 1000 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite 1000 Spinning Bike

provides a convenient and simple method to begin your assault on getting your body in shape and achieving

a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the

parts that are labelled.

Read this manual carefully before using the Trojan Elite 1000 Spinning Bike.

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HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

(P0200)

01 2 34 56 7 89 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24

01 2 3 45 67 89

Inner hexagon spanner (5#)

Crosshead spanner

no.3

no.11

no.15

no.12

no.7no.6

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PARTS LIST

No. Description

1 Rubber Regulator Φ38 x 43 / (M8 x 25) 4

2 Tube Plug 1 Φ14 x 14 2

3 Carriage Bolt GB/T 12 - 1988 M10 x 90 4

4 Rear Stabiliser Weldment 1

5 Plastic Bushing 1 Hips 2

6 Arc Washer Φ10 4

7 Domed Nut GB/T 802 - 1988 M10 4

8 Pedal JD - 304 M18 x 1.5 (Spd) 1

9 Front Stabiliser Weldment 1

10 Main Frame Weldment 1

11 L Shape Knob M16 x 30 2

12 L Shape Knob 1 M10 x 25 2

13 Flat Washer 1 Φ45 x Φ10.5 x 5 2

14 Bearing 608 ZZ 4

15 Tube Plug 2 PP 4

16 Vertical Seat Post Weldment 1

17 Seat Post Weldment 1

18 Seat DD - 2681 1

19 Handlebar Post Weldment 1

20 Bolt 1 GB/T 5780 - 2000 M8 x 40 2

21 Wheel Φ69 x 26 2

22 Lock Nut GB/T 889.1 - 2000 M8 6

23 Bearing 16004 ZZ 4

24 Tube Plug 3 PP 2

25 Handlebar Weldment 1

26 Screw 1 GB/T 15856.1 - 2002 ST4.2 x 19 9

27 Decorative Cover 1614 x 260 x 45 1

28 Belt 5 PK 49.5 in (1257 mm) 1

29 Hexagon Flance Nut M12 x 1.25 2

No. Description

30 Right Crank 170 x 42.5 (M18 x 1.5) 1

31 Pulley Φ200 x 24 1

32 Decorative Cover 2320 x 240 x 10 1

33 Decorative Cover 3 ABS 2

34 Cover Shaft 1Φ20 x 134 (M8) 1

35 Short Metal Pipe Φ25 x 20.05 x 9 1

36 Long Metal Pipe Φ25 x Φ20.5 x 41 1

37 Hexagon Nut 1 Φ28 x M20 x 1 1

38 Left Crank 170 x 42.5 (M18 x 1.5 - LH) 1

39 Crank End Cap Φ28 x 6.5 2

40 Bolt 2 GB/T 70.3 - 2000 M8 x 15 4

41 Screw 2 GB/T 845 - 85 ST4.2 x 9.5F 6

42 Bolt 3 GB/T 70.1 - 2000 M6 x 30 4

43 Decorative Cover 4299 mm x 99 mm x 70 mm 1

44 Hexagon Nut 2 M20 x 1 1

45 Core Shaft 2 Φ25 x 42 1

46 Bearing 36203 ZZ 2

47 Flat Washer 2 Φ25 x Φ x 11 x T2.5 1

48 Nut Block Φ18 x 11 1

49 Bolt 4 GB/T 5780 - 2000 M5 x 12 4

50 Small Pulley Φ64 x 23 1

51 Bearing Holder 129 mm x 56.5 mm x 15 mm 2

52 Core Shaft 3 Φ49 x 76 1

53 Flat Washer 3 Φ14 x Φ6x T2.5 4

54 Cnc Flywheel Φ460 x 15 (20 kg) 1

55 Bolt 5 GB/T 70.1 - 2000 M6 x 12 4

56 Bolt 6 GB/T 70.1 - 2000 M6 x 20 1

57 Bolt 7 GB/T 70.1 - 2000 M6 x 12 2

58 Sheet Metal 156 x 14.5 x Φ1.5 1

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No. Description

59 Brake Block 161 x 21 x 19 1

60 Woollen Block 156 x 15.5 x 8 1

61 Blot 8 GB/T 5780 - 2000 M5 x 10 2

62 Domed Nut 2 GB/T 802 - 1988 M6 1

63 Spring 1 Φ1.0 x 55 1

64 Hexagon Nut 3 GB/T 41-2000 M6 2

65 Brake Knob M10 x 250 1

66 Telescopic Pipe Φ40.6 x 60 1

67 Spring 2 Φ1.8 x 40 1

68 Square Nut 16.2 x 16.2 x Φ8 (M10) 1

69 Plastic Bushing 219.5 x 19.5 x 30.5 1

70 Decorative Cover 5 Φ56 x 28 1

71 Bolt 9 GB/T 70.1 - 2000 M6 x 40 1

72 Bolt 10 GB/T 6177.2 - 2000 M12 x 1.75 - LH 1

73 Flat Washer 4 Φ30 x Φ12 x T3 1

No. Description

74 Flat Washer 5 GB/845 - 85 ST 2.2 x 6.5 4

75 Elastic Washer 1 GB/T 859 - 1987 5 2

76 Sensor SR - 212 1

77 Sensor Holder LTF8163 1

78 Magneti CC-02 Z 1

79 Flat Washer 6Φ16 x Φ10.2 x T1.5 1

80 Decorative Cover 6190 x 81.5 x 41.8 1

81 Comoute RRD - 93212 1

82 Sensing Line L = 1400 1

83 Mobile Phone Bracket PP + Q235 1

84 Kettle Holder PP + Q235 1

85 Arm Pad 109 x 91 x 33 2

86 Flat Washer 7 GB/T 95 - 2002 8 4

87 Bolt 11 GB/T 95 - 2002 8 4

88 Elastic Washer 2 GB/T 859 - 1987 8 2

PARTS LIST

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EXPLODED DRAWING

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ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1

STEP 1: FRONT AND REAR STABILISERS

Attach the Front Stabiliser (9) to the Main Frame (10)

with two sets of Ø10 Arc Washer (6), M10 Domed

Nut (7) and M10 x 90 Carriage Bolt (3).

Attach the Rear Stabiliser (4) to the Main Frame (10)

with two sets of Ø10 Arc Washer (6), M10 Domed

Nut (7) and M10 x 90 Carriage Bolt (3).

STEP 2: SEAT ASSEMBLY

Insert the Vertical Seat Post (16) into the seat post

tube on the Main Frame. You will have to slacken the

Knob (11) and pull the Knob back. Then select the

desired height. Release the Knob and retighten.

Attach the Seat Post (17) onto the Vertical Seat Post

(pt.16) with the Knob (12) and the Flat Washer (13).

The Seat (pt.18) is xed on the Seat post (17) with

the nuts of the seat.

STEP 2

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