Trojan SPIN 100 Manual de usuario

SPIN 100

SPINNING

BIKE 10 KG

FLYWHEEL CARDIO

USER MANUAL

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www.trojanhealth.co.za

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.



SPIN100-SB

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List____________________________________________________ 7

• Exploded Drawing ___________________________________________ 9

• Assembly Steps______________________________________________ 10

• Seat Adjustment_____________________________________________ 13

• Console Functions ___________________________________________ 14

• Spinning Bike Set-Up _________________________________________ 15

• Exercise Instructions ________________________________________ 16

• Maintenance ________________________________________________ 18

• Fitness Tips & Techniques_____________________________________ 19

• Conditioning Guidelines_______________________________________ 20

• Warm Up & Cool Down _______________________________________ 21

• 2 Year Limited Warranty ______________________________________ 22

• Repairs Procedure____________________________________________ 23

• Notes _______________________________________________________ 24

SPIN100-SB

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and

instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest

is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa

can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio

facilities use.

Contact Trojan with any questions regarding this classication. It is recommended that all users of Trojan be

informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to

see if you require a complete physical exam. This is especially important if you are inactive, pregnant or

suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and

consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session

by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over

during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).

• Be set up with sufcient ventilation to ensure proper operation.

• Be set up with sufcient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required

to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is

imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.

• Your Trojan equipment should only be used by one person at a time.

• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan

equipment to avoid injury.

• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.

• Servicing other than the procedures in this manual should be performed by an authorised service

representative only.

SPIN100-SB

IMPORTANT SAFETY INSTRUCTIONS

ACCESS CONTROL

• Trojan recommends that all tness equipment be used in a supervised area. It is recommended that

the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep

children away from all equipment.

• Parents or others supervising adults must provide close supervision of children if the equipment is used in

the presence of children.

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.

• Maintain labels and nameplates – do not remove labels for any reason. They contain

important information.

• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please

ensure that you follow our maintenance tips to ensure the continued correct function of your

Trojan equipment.

• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the

equipment yourself.

• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair.

Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all

Trojan equipment.

• Keep children away from all moving parts. Parents must provide close supervision of children if the

equipment is used in the presence of children.

• Do not wear loose tting clothing or jewellery when using the equipment. It is also recommended that

users tie up long hair to avoid contact with moving parts.

• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while

the machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Spin 100 Spinning Bike may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.

If any of these instructions or warnings are unclear please contact Trojan Customer Services on

0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

SPIN100-SB

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PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Spin 100 Spinning Bike. We take great pride in producing this product and

hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its

fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too

often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Spin 100 Spinning Bike provides

a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier

lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that

are labelled.

Read this manual carefully before using the Trojan Spin 100 Spinning Bike.

Front Stabiliser

Pedal

Handlebar

Main Cover

Rear

Stabiliser

Seat

Adjustment

Knob

Adjustment

Knob

Tension Control Manual

Saddle Vertical and Horizontal Adjustment

Set-up Size (mm) 1300 (l) x 500 (w) x 1250 (h)

Weight of Flywheel 10 kg

User Weight 120 kg (maximum)

SPIN100-SB

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.

• Basic tools, such as spanners will be provided for assembly.

3210

242322212019181716151413121110987654321

(P0272)

no.3

no.9 no.14

no.20

no.7

no.80

no.87

no.57

no.5 no.6

Inner hexagon spanner (6#)

Crosshead spanner

SPIN100-SB

PARTS LIST

No. Description

1 Pedal JD - 301 (9/16") 1

2 Tube Plug 1 Φ69 x 43 2

3 Carriage Bolt GB/T 12 - 1988 M8 x 75 4

4 Rear Stabilizer L = 500 1

5 Flat Washer GB/T 95 - 2002 8 4

6 Domed Nut GB/T 802-1988 M8 (H = 16Mm) 4

7 Adjustment Knob 1 Φ57 x 62 (M16 x 1.5) 1

8 Plastic Bushing 1 PP 2

9 Bolt GB/T 70.2 - 2000 M8 x 15 4

10 Vertical Seat Post Weldment 1

11 Plastic Plug 1 Φ14 x 14 2

12 Seat Post Weldment 1

13 Seat DD - 2681 1

14 Plastic Plug 2 Match Φ25 x 1.5 Tube 2

15 Front Stabiliser Weldment 1

16 Main Frame Weldment 1

17 Handlebar Post Weldment 1

18 Handlebar Weldment 1

19 Lock Nut M33 x 1x 4 2

20 Flat Washer 1 Φ32 x Φ8.2 x 2 1

21 Computer Holder Φ2.5 1

22 Flat Washer 4 GB/T 95 - 2002 12 T1.5 2

23 Adjustment Knob 2 Φ52 x 47 (M8 x 15) 1

24 Tube Plug 2 Match 40 x 20 x 1.5 Tube 2

25 Sponge Sleeve Φ23 x Φ29 x 465 2

26 Tube Plug 3 Match Inside 40 x T2 Tube 2

27 Bolt 2 GB/T 70.3 - 2000 M8 x 18 4

28 Fixing Nut 1 GB/T 6177.2 - 2000 M10 x 1.25 2

29 Crank Cap Φ23 x 7.5 2

No. Description

30 Brake Knob M10 x 175 1

31 Lock Nut GB/T 889.1 - 2000 M8 6

32 Plastic Bushing 3 Φ21.1 x Φ18 x Φ10.2 x 27.5 1

33 Left Crank 170 x 27 1

34 Crank Cover Φ56 x 28 1

35 Bearing 16004 ZZ 2

36 Right Crank 170 x 27 1

37 Spring 1 16.0 x 16.0 x Φ8 (M10) 1

38 Fixing Nut 2 M12 x 1.25 2

39 Fixing Bolt M6 x 57 Φ12 2

40 Nut GB/T 41 - 2000 M6 2

41 Screw 1 GB/T 15856.1 - 2002 ST4.2 x 19 5

42 Screw 2 GB/T 15856.1 - 2002 ST 4.2 x 13 2

43 Screw 3 GB/T 845 - 85 ST4.2 x 9.5F 4

44 Outer Chain Cover 636 x 265 x 40 511.4G 1

45 Little Chain Cover 108 x 37 x 3.5 1

46 Axis Φ20 x 166 1

47 Long Fixing Tube Φ25 x Φ x 20.05 x 41.1 1

48 Short Fixing Tube Φ25 x Φ x 20.05 x 9 1

49 Inner Chain Cover 448 x 258 x 12 230G 1

50 Chain P = 12.7, Z = 106 1

51 Chain Plate P = 12.7, Z = 52 1

52 Adjusting Nut 16.0 x 16.0 x Φ8 (M10) 1

53 Long Plastic Tube Φ14 x 25.5 1

54 Flat Washer 2 Φ16 x Φ6x T2.5 1

55 Bolt 1 GB/T 5780 - 2000 M8 x 40 2

56 Wheel Φ50 x 23 2

57 Elastic Washer 1 GB/T 859 - 1987 8 8

58 Fixing Nut 3 M12 x 1.25 H = 7 2

SPIN100-SB

No. Description

59 Fixing Tube Φ16 x Φ12.1 x 36 1

60 Bearing 26001 ZZ 2

61 Flywheel 10kg 1

62 Flywheel Shaft Φ12 x 155 1

63 Flat Washer 3 Φ16 x Φ10.2 x T1.5 1

64 Domed Nut 2 GB/T 802 - 1988 M6 1

65 Chain Wheel A7k - 16 1/2" x 1/8" 16T (1.37") 1

66 Fixing Nut 28 x M20 x 1 1

67 Flywheel Cover 2 Φ59 x 35 1

68 Spring Cover 32 x 23 x 2 1

69 Spring 2 Φ2.2 1

70 Plastic Frame 200 x 47 x 30 1

71 Brake Plug 114 x 9x 14 1

72 Brake Plug 2 Φ16.4 x 16 1

73 Woolly Block 113 x 25 x 5 1

74 Bolt 4 GB/T 5780 - 2000 M5 x 30 2

75 Brake Sheet Metal Φ1.0 1

No. Description

76 Lock Nut GB/T 889.1 - 2000 M5 2

77 Elastic Washer 2 GB/T 889 - 1987 5 2

78 Bolt 5 GB/T 5780 - 2000 M5 x 10 2

79 Right Brake Cover 174 x 86 x 118 1

80 Left Brake Cover 174 x 85.5 x 118 1

81 Screw 4 ST2.9 x 9.5 2

82 Computer HS - 6065 1

83 Sensing Line L = 1400 1

84 Sensor SR - 202, L = 250 1

85 Sensor Holder LTF8163 1

86 Magnet C - 02Z 1

87 Adjustment Knob 2 M10 x 25 1

88 Screw 5 GB/T 845 - 1985 ST4.2 x 19 4

89 Decorative Cover 115 x 89 x 76 1

90 Tube Plug 4PP 2

91 V-Block Φ22 x 20 1

92 Hexagon Nut 32 x 12 1

PARTS LIST

SPIN100-SB

EXPLODED DRAWING

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SPIN100-SB

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.

• Use the supplied parts and hardware for the assembly.

• Before assembling please check whether all the required parts have been supplied as per the exploded

drawing on the opposite page.

STEP 1

STEP 1: FRONT AND REAR STABILISERS

Attach the Front Stabiliser (15) to the Main Frame

(16) with two sets of Ø8 Arc Washer (5), M8 Domed

Nut (6) and M8 x 75 Carriage Bolt (3).

Attach the Rear Stabiliser (4) to the Main Frame (16)

with two sets of Ø8 Arc Washer (5), M8 Domed Nut

(6) and M8 x 75 Carriage Bolt (3).

STEP 2: SEAT ASSEMBLY

Insert the Vertical Seat Post (10) into the seat post

tube of the Main Frame. You will have to slacken the

Knob (7) and pull the Knob back. Then select

the desired height. Release the Knob and retighten.

The Seat Post (12) is xed on the Vertical Seat Post

(10) with the Knob (23) and the Flat Washer (20).

The Seat (13) is xed on the Seat Post (12) with the

nuts of the seat.

STEP 2

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